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Hey fam! I wanted to share my progress (559-days and counting) on WEGOVY and my upcoming switch to ZEPBOUND. I started at 260 pounds and now I'm maintaining at sub 160. In this video, I'm sharing my experiences, side effects, and how I'm managing my lipedema ...and kicking things up a notch with an amazing personal trainer. 🔍 What I Cover: • My weight maintenance journey between 150 and 160lbs • Real talk about side effects (that weird tingling!) • Living with lipedema • Surgery plans • Why I'm considering ZEPBOUND 💊 Medications I Discuss: [WEGOVY] [ZEPBOUND] 💪 My Daily Essentials: [Tylenol] - For managing tingles (Turmeric also has helpful anti-inflammatory properties) Small snack bars (I keep these in my purse!) Electrolyte drinks Protein shakes Blood My Must-Haves (links to my favorite products below are affiliate links! • FitBit https://amzn.to/4i3PKCt; I also have the pixel watch 3, which I think may be my new favorite (https://amzn.to/3CQUvjK) • Apartment Workouts ○ https://amzn.to/3D32WID ○ https://amzn.to/42XJveU • These Leggings!! https://amzn.to/4gDxpLe and https://amzn.to/42WJdFa • Protein Bumps (perfect for those WEGOVY nausea moments!) ○ https://amzn.to/4i0FDOq ○ https://amzn.to/4hE3ROP ○ https://amzn.to/4hzzUzs ○ https://amzn.to/3CXbjWf ○ https://amzn.to/42ZrNI3 ○ https://amzn.to/3QjZxbp ○ https://amzn.to/4141fCY Protein Powders I love! https://amzn.to/3QpSzla https://amzn.to/42ZrNI3 https://amzn.to/3D27JtS https://amzn.to/3X48YPY https://amzn.to/4b5iUys • Cool Shakers ○ https://amzn.to/42ZP50y ○ https://amzn.to/42TU1nB • My favorite water bottles to stay hydrated https://amzn.to/4hEGftA and https://amzn.to/3QlPSkF • Favorite supplements ○ https://amzn.to/4gK8dm8 ○ Collagen: https://amzn.to/3X3fhng or https://amzn.to/3XscCUn ○ https://amzn.to/4k4zCm2 ○ Anti-inflammatory: https://amzn.to/4k03dwC ○ https://amzn.to/4b5gM9X ○ And a helpful pill organizer: https://amzn.to/3EE2Urr Want to train with my amazing personal trainer in Northern Virginia? Drop a comment below! My weight loss doctor: Dr. Ali (Bariatric Specialist, Northern Virginia) Check out my other videos: • My WEGOVY Progress Chart • Complete Journey Analysis • Understanding Lipedema Don't forget to like and subscribe for more updates on my journey! Drop a comment if you're experiencing similar tingles on WEGOVY or if you've switched to ZEPBOUND - I'd love to hear your experience! #WeightLoss #WEGOVY #ZEPBOUND #Lipedema #GLP1 #WeightLossJourney ❗Always consult your healthcare provider before starting any medication or weight loss program.

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I also had a small smoothie in the afternoon which I forgot to film! This is a pretty good example of the kind of meals that helped me lose 40lbs and now maintain that loss. 👉 Potatoes! A lot of potatoes. Normally multiple times a day. I even put them in the curry to make the sauce very filling and had less rice (I don’t find it as filling) 👉 Veggies. I try to have about half my meal veggies for lunch and dinner. 👉Soups! I had an orzo (pasta) and veggie soup this day and eating lots of soups has helped me lose fat even recently since gaining some holiday weight. (I’ve lost it all easily in a month of coming home.) I always add loads of veggies and the water content makes them even lower in calories so you can eat more! 👉 Avocado. It helps me really enjoy my food and not feel like I’m on a diet… even during weight loss I eat a small amount with most meals. I don’t have as big an appetite as I used to (some people are experiencing this after covid so could be part of it??) I eat big when I need to, but I don’t force myself to eat huge portions either. Anything else you want to know? Let me know!👇 📚 Join the FREE mini course to kickstart your weight loss 👇 https://fitwithplants.com/kickstarter-opt-in-page-page #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants

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Steal these 2 simple tips to help you drop fat, even with a crazy work schedule. ✅ #1 Stop Making Your Diet Hard Fat loss is about easy, high-protein meals. * Protein shakes, Greek yogurt, fruit, protein bars, high protein snacks, ,Air fryer meals, pre-cut veggies, and rotisserie chicken make your life 10x easier 💪 #2 You Don’t Need Long Workouts, Just Effective Ones 🔥 Here’s a 30-minute, 4-day bodyweight workout you can do anywhere: ✅ Pushups (chest & shoulders) ✅ Squats (legs & core) ✅ Hip thrusts (glutes) ✅ Side planks (core) ✅ Superman hold (lower back) 💯 Do 3-4 rounds & walk whenever you can (before work, after work, or during lunch breaks). Use these 2 tips to lose the weight and still make time for yourself. Follow for more value. Want 1-1 coaching to build muscle & lose fat? - custom training & nutrition plan (exactly tailored to your specific goals) - private training app - weekly 1 on 1 check ins - adjustments to your plan - accountability - group calls (with live trainings on form, nutrition, etc.) Schedule a call for more details: https://calendly.com/coachxali/meeting Connect w/ me on Instagram/Facebook/TikTok: @coachxali #fitness #gym #lift #onlinecoach #musclegain #fatloss #protein #men #selfimprovement #fitnesscoach #onlinetrainer

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Weight Loss Medications: Benefits & Precautions | Dr. Arun Prasad | Apollo Hospital Delhi Dr. Arun Prasad, Senior Surgeon specializing in Robotic, Bariatric, and Gastrointestinal surgery at Indraprastha Apollo Hospital New Delhi, shares valuable insights about emerging weight loss medications that are generating significant interest. This informative video explains how these new medications work by altering gut hormone levels to reduce hunger and boost metabolism, potentially leading to substantial weight loss of 15-20kg within a year. Dr. Prasad discusses both tablet forms currently available in India and upcoming injectable options administered weekly (similar to insulin injections). Important considerations highlighted by Dr. Prasad include: - The need for careful medication management with gradual dose increases - Potential unknown long-term side effects of these relatively new treatments - Risk of weight regain after discontinuing medication if lifestyle changes aren't maintained - How these medications fit alongside traditional weight management approaches (diet, exercise, endoscopic balloons, and bariatric surgery) Learn how these medications, also used in lower doses for diabetes management, are already being imported by celebrities whose dramatic transformations you may have noticed in media. Consult with Apollo Hospitals' weight management experts to determine if weight loss medications might be appropriate for your specific situation and health goals. #WeightLossMedications #ObesityTreatment #ApolloHospitals #DrArunPrasad #BariatricExpert #WeightManagement #WeightLossInjections #ObesityMedicine #MetabolicHealth #medicalweightloss Call: 011-71791090/91 To know more, Follow Apollo Hospitals Delhi on ⤵︎ 📍Instagram – https://www.instagram.com/apollohospitaldelhi/ 📍Facebook – https://www.facebook.com/indraprasthaapollohospitals 📍YouTube – www.youtube.com/@apollohospitalsdelhi 🖥 Visit us at https://delhi.apollohospitals.com 🏣Location: Indraprastha Apollo Hospitals, Sarita Vihar, New Delhi