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Bharathji Explains how to lose belly fat, reduce waist and how it works Natural way to get flat stomach. This Yoga Exercises very helpful to lose weight around waist, stomach, legs, arms, and also keep fit and healthy if practiced 3 times a day. Belly fat or excess fat around the waist region is a very common problem today that can cause many other health problems if not taken care of. The causes for excessive fat around waist region are due to lifestyle and eating/drinking disorder and stress mainly. With daily practice of Yoga, the body becomes healthy, allowing it to burn the excessive fat, and the mind starts responding to the changes within respecting and loving oneself to take care of it throughout the life. Yoga works on not just the body, but also the mind and breath. It's a beautiful and natural way to trim down that excess belly fat. Yoga Practices: 1. Mukha Douti and Agni Sara Mukha Douti: https://youtu.be/YR4SGxN_Gs0 Agni Sara: https://youtu.be/hDbSYncseg0 2. Front and backbend breathing 3. Side stretching breathing 4. Parivrtta Trikonasana breathing 5. Urdhva Prasarita Padasana 6. Navasana 7. Tolasana 8. Pavan Muktasana 9. Rock gently from side to side 10. Setubandasana breathing and hold 11. Suryanamaskara - https://youtu.be/yaEzKKtKF90 OR 12. Vinyasa A - https://youtu.be/GBS0zjZwakE 13. Vinyasa B - https://youtu.be/UbHbNG13jP8 for online class : http://www.yogabharata.com/ For Teacher Training : http://indeayoga.com/

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Welcome to the ultimate guide on the battle of Ozempic Vs. Wegovy in Dallas! 🥊 In this video, we delve into the health choices of Little Elm/Frisco, TX, revealing why Ozempic takes the lead over Wegovy. Discover the insider secrets, preferences, and the final verdict in this comprehensive analysis. 🚀 Don't miss out on the latest insights – hit the subscribe button, like, and share for more health updates! 💪 Source: https://getforeverslim.com/blog/wegovy-ozempic-difference-dallas-little-elm-frisco-tx/

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Kelly Clarkson, the singer and talk show host, shared insights into her weight loss journey, emphasizing a balanced approach with a mix of diet and exercise. Open about her struggles with thyroid and autoimmune issues, she embraced a healthier lifestyle, shedding around 37 pounds. Her focus isn’t just on the numbers but on feeling good and being healthy. Clarkson encourages open conversations about body image on her show, fostering empowerment and breaking societal norms. Her journey highlights the importance of finding a personalized path to wellness, where happiness and health take precedence over societal pressures.

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Here's how eating from four basic food groups helped Alton lose 50 pounds. This video is part of Good Eats show hosted by Alton Brown . SHOW DESCRIPTION :Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest and funniest form.

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Members of the illustrious Dallas Cowboys Cheerleading team pay a visit to the YH Studio with pom-poms in hand! Mia Greenhouse, Holly Arielle, Jackie Bob, Kelsey Lauren, Emma Mary, and Kinzie Ryanne discuss their signature uniforms, the auditioning process, and what to expect for Season 8 of their CMT reality series "Dallas Cowboys Cheerleaders: Making The Team"! Plus, find out how they manage to keep those flawless bodies without sacrificing their favorite eats! Hosted by Tracy Behr (@tracybehr).

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