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Watch this video to get my healthy pasta recipe. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3vpbt57   You can also find this recipe and other recipes here:  https://www.drberg.com/blog/low-carb-pasta-dish   Timestamps  0:00 Keto-friendly healthy pasta  0:24 The keto pasta recipe 1:46 Tasting the healthy pasta recipe In this video, we're going to share with you a delicious and healthy pasta recipe. There are a lot of people that want to make an easy pasta recipe, but they don’t want to eat regular pasta noodles because of the gluten and refined carbs. It will turn to sugar really fast. This homemade pasta recipe actually uses zucchini. This is a gluten-free pasta recipe that’s keto-friendly and really tasty. Cooking zucchini spaghetti is also really simple.  The goal is to have something that doesn’t have a lot of sugar, is nutritious, and keeps your carbohydrates low. So, you also want to use a healthy pasta sauce that is keto-friendly. This keto pasta recipe is really delicious and healthy for you. If you like spaghetti, you have to check this pasta recipe out.  Low-carb Healthy Pasta Recipe:    Ingredients 3 zucchini Optional Hamburger meat from a grass-fed animal 2 cloves of garlic Mushrooms A handful of pitted black olives Chili flakes Tomato sauce Olive Oil Parmesan   Directions 1. Get a pan and make it hot, then turn it down to medium heat. 2. Add a generous glug of olive oil, enough to coat the bottom. Crush two cloves of garlic into the oil. 3. Add a sprinkle of chili flakes to the sizzling oil. 4. Roughly chop up your black olives and capers, and add them, too. 5. Give it all a good stir around and fry for a minute. 6. Let it all bubble away, stirring now and then for a few minutes. Then put it on one side to cool. 7. Using a spiralizer or a funny mandolin attachment, cut your zucchini into ribbons. 8. Put the sauce over the freshly shaved zucchini. Serve with some fresh parmesan. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. I hope you enjoy this delicious keto-friendly healthy pasta recipe. Thanks for watching!

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Can the morning rays keep the pounds off? You bet! According to an article out of Northwestern University Medical Center published in the April issue of PLoS ONE, morning sunlight for 20-30 minutes between 8 am and noon can lower our body mass index by 20% over time! This means, according to this scientific study, that a 150 pound person would lose about 30 pounds from just morning sun exposure over time. It takes about 500 lux (the amount of light) to reach the threshhold for this effect to take place; consider that there is only about 200-300 lux with indoor lighting and about 1000 lux on a cloudy day outside. We also need sunlight to make vitamin D. Because UVB rays are only present between the hours of 10 am and 2 pm, the best time to get both effects would be between 10 am and noon.