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Improving your health and fitness goes beyond so much more than just nutrition and exercise. You attitude, your mindset, your perspective, all matter a ton. This is why I’m such a big proponent of coaching, because we can help individuals with some of these aspects of fitness that require conversations, guidance, and support. Which of these do you feel like you struggle with and why? let me know down below.
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Understanding Metformin: Weight Loss and Other Benefits In this episode, Doc discusses the effects of metformin, particularly its impact on weight loss. While some medical literature suggests that metformin can cause a slight weight loss, Doc considers it a weight-neutral medication due to its primary function of preventing the liver from releasing glycogen. The video explores metformin's other benefits, including cardiovascular advantages and muscle sensitization, but emphasizes that it's not an effective weight loss drug. Doc also highlights considerations for those who engage in endurance training and stresses the importance of consulting a knowledgeable physician regarding metformin use. #tubbydoc #Metformin #WeightLoss #HealthTalk #Health #Metformin #MedicalAdvice #Pharmacology #WeightManagement #Metformin
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Are you looking for a natural and effective way to support your ketogenic lifestyle? PureKana Keto Gummies may be the answer you’ve been searching for. These gummies are designed to help you reach your weight loss goals while also providing a delicious and convenient way to enjoy the benefits of CBD. In this article, we will explore PureKana Keto Gummies reviews to determine if they are truly pure and effective.
Ingredients and Benefits
PureKana Keto Gummies are made with high-quality ingredients that are both pure and effective. Each gummy contains a blend of CBD, MCT oil, and other natural ingredients that work together to support your ketogenic lifestyle. CBD is known for its potential to support weight loss and reduce inflammation, making it a valuable addition to your daily routine. MCT oil is a popular supplement among keto dieters, as it can help increase energy levels and support fat burning.
These gummies are also free from artificial colors, flavors, and preservatives, making them a healthier alternative to traditional gummy supplements. With just one gummy a day, you can enjoy the benefits of CBD and MCT oil in a convenient and delicious form.
Many users have reported positive results from using PureKana Keto Gummies, including increased energy, improved focus, and better weight loss results. The combination of CBD and MCT oil can help support your ketogenic lifestyle and make it easier to reach your health and wellness goals.
How to Use PureKana Keto Gummies
Using PureKana Keto Gummies is simple and easy. Just take one gummy daily, preferably with a meal or as directed by your healthcare provider. Each gummy contains a precise amount of CBD and MCT oil, so you can easily track your daily intake. It is important to follow the recommended dosage to ensure you are getting the most benefits from these gummies.
These gummies can be taken at any time of day, but many users find it helpful to take them in the morning to jumpstart their day. The effects of CBD and MCT oil can last throughout the day, providing you with sustained energy and focus to help you reach your weight loss goals. Make sure to store your gummies in a cool, dry place away from direct sunlight to preserve their freshness and potency.
For best results, it is recommended to incorporate PureKana Keto Gummies into a healthy diet and exercise routine. These gummies are designed to support your ketogenic lifestyle, so be sure to stay hydrated and eat well-balanced meals to maximize their benefits. With consistent use, you can experience the full potential of these gummies and see positive changes in your health and wellness.
Side Effects and Precautions
While PureKana Keto Gummies are generally safe for most users, it is important to be aware of potential side effects and take precautions when using them. Some users may experience mild side effects such as drowsiness, dry mouth, or gastrointestinal discomfort when first starting to use these gummies. These side effects are usually temporary and should subside as your body adjusts to the CBD and MCT oil.
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If you are pregnant, nursing, or have a serious medical condition, it is important to consult with your healthcare provider before using PureKana Keto Gummies. CBD and MCT oil may interact with certain medications or medical conditions, so it is crucial to seek professional advice before incorporating these gummies into your daily routine. You should also start with a low dosage and gradually increase it to avoid any unwanted side effects.
It is also important to purchase PureKana Keto Gummies from a reputable source to ensure you are getting a high-quality product. Look for gummies that are made with organic and natural ingredients, as these are less likely to cause adverse reactions. Reading reviews from other users can also help you make an informed decision about which gummies are right for you.
Conclusion
In conclusion, PureKana Keto Gummies are a pure and effective way to support your ketogenic lifestyle. These gummies are made with high-quality ingredients and can provide numerous benefits, including increased energy, improved focus, and better weight loss results. By incorporating these gummies into your daily routine and following the recommended dosage, you can experience the full potential of CBD and MCT oil to help you reach your health and wellness goals.
If you are looking for a convenient and delicious way to enjoy the benefits of CBD while following a ketogenic diet, PureKana Keto Gummies may be the perfect solution for you. With their positive reviews and natural ingredients, these gummies are a popular choice among those looking to support their weight loss journey. Try PureKana Keto Gummies today and see the difference they can make in your life!
Lose Weight With Dr Samuel Blackwell
(0:00) The Besties intro Antonio Gracias! (3:11) DOGE takes on USAID (31:44) Sacks breaks in to talk USAID (34:00) Sacks explains what he's working on: Crypto/AI Frameworks (46:41) The Democratic Party's shrinking base (52:33) US Sovereign Wealth Fund + Breaking DOGE/Tax News (1:09:07) Google to spend $75B on AI buildout in 2025, future of work in the age of AI (1:23:21) Science Corner: GLP-1 macro study Follow Antonio: https://x.com/AntonioGracias Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect Referenced in the show: https://en.wikipedia.org/wiki/United_States_Agency_for_International_Development https://www.wsj.com/opinion/usaid-donald-trump-elon-musk-marco-rubio-state-department-foreign-aid-8d2a1920 https://www.usa.gov/agencies/u-s-agency-for-international-development https://www.usaspending.gov/agency/agency-for-international-development?fy=2024 https://www.whitehouse.gov/fact-sheets/2025/02/at-usaid-waste-and-abuse-runs-deep https://www.wsj.com/finance/banks-sell-5-5-billion-of-x-loans-after-investor-interest-surges-4b84f89c https://www.usaspending.gov https://www.foxnews.com/media/ex-politico-reporters-reveal-editors-quashed-slow-walked-negative-biden-stories-with-no-explanation https://www.usaspending.gov/recipient/fa0cefae-7cfb-881d-29c3-1bd39cc6a49e-C/2024 https://www.bbc.co.uk/mediaaction/about/funding https://www.whitehouse.gov/presidential-actions/2025/01/reevaluating-and-realigning-united-states-foreign-aid https://x.com/susancrabtree/status/1884034727046226317 https://x.com/elonmusk/status/1886627783138316442 https://www.nbcnews.com/politics/national-security/usaid-security-leaders-removed-refusing-elon-musks-doge-employees-acce-rcna190357 https://x.com/Jason/status/1885082871074886110 https://x.com/anc_aesthetics/status/1886176995433763188 https://x.com/wikileaks/status/1887501752213409919 https://x.com/pm_viktororban/status/1887224829352280505 https://x.com/daily_romania/status/1887883017550430435 https://x.com/kanekoathegreat/status/1887261736618893636 https://www.whitehouse.gov/presidential-actions/2025/01/strengthening-american-leadership-in-digital-financial-technology https://x.com/davidsacks47/status/1886878016183394403 https://www.banking.senate.gov/newsroom/majority/scott-hagerty-lummis-gillibrand-introduce-legislation-to-establish-a-stablecoin-regulatory-framework https://www.washingtonpost.com/opinions/2025/02/02/rahm-emanuel-democrats-voters-kitchen-table https://www.whitehouse.gov/presidential-actions/2025/02/a-plan-for-establishing-a-united-states-sovereign-wealth-fund https://www.americanprogress.org/article/scott-bessents-3-percent-deficit-target-would-require-massive-cuts-to-anti-poverty-programs-and-middle-class-tax-increases https://abcnews.go.com/US/judge-weigh-block-doge-accessing-treasury-department-records/story?id=118498817 https://en.wikipedia.org/wiki/United_States_DOGE_Service https://x.com/libsoftiktok/status/1887585824218509380 https://fedscoop.com/wp-content/uploads/sites/5/2025/02/show_temp.pdf https://www.cnbc.com/2025/02/05/alphabet-shares-fall-7percent-on-revenue-miss-heightened-ai-investments.html https://abc.xyz/assets/a3/91/6d1950c148fa84c7d699abe05284/2024q4-alphabet-earnings-release.pdf https://x.com/SawyerMerritt/status/1886899315735507255 https://www.nature.com/articles/s41591-024-03412-w Listen, watch, and subscribe to the All-In Podcast at www.allin.com #allin #tech #news

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5 Soluciones prácticas 👇🏻 1️⃣ Si ya comiste, respétalo. Guarda las sobras en un tupper para después no solo evita las calorías extras, sino que también te enseña a escuchar a tu cuerpo. Comer sin hambre desajusta tus hormonas y te hace sentir culpable después. ¿Vale la pena? 2️⃣Si sientes que no avanzas, revisa cómo entrenas. Sigue un plan con el cual cada semana te vuelvas más fuerte. Anota tus pesos y repeticiones y asegúrate de retarte cada semana. No necesitas entrenar más, solo entrenar mejor y con enfoque. 3️⃣ Haz del descanso tu prioridad secreta. Sé que suena imposible, pero empieza por apagar el teléfono 30 minutos antes de dormir. Un cuerpo descansado quema grasa, tiene energía para entrenar y controlar los antojos. No dormir lo suficiente es como trabajar contra ti misma. 4️⃣ Comer poco no te va a llevar más rápido a tus metas, te llevará al cansancio y al estancamiento. Incluye proteína en cada comida: huevos, pollo, pescado o legumbres. La proteína no solo acelera tu metabolismo, también te ayuda a mantener el músculo y esos controlar antojos que sabotean tu esfuerzo. 5️⃣ Para estar en tu mejor forma no tienes que copiar lo que otros comen, sino un plan adaptado a ti. ¿Prefieres la pasta, el queso o el arroz? ¡Puedes incluirlos! Por eso me gusta el hackeo de macros porque no me siento en restricción sino libre de elegir lo que quiero. Todo esto no es cuestión de hacerlo perfecto, ni yo lo hago perfecto. Es cuestión de hacerlo tuyo. Un día a la vez, y lo vas a lograr.