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Easy Chicken Meal Prep Recipe for weight loss! Learn how to meal prep chicken, broccoli, and sweet potatoes for the week in under 1 hour. Meal prepping is a great way to save time & money, and stay on track with your diet too. And today's meal prep idea will help you accomplish all three of those things, and is GREAT FOR BEGINNERS! Other Meal Prep Recipes: Chicken Rice and Vegetable Meal Prep: https://www.youtube.com/watch?v=eqTqZQju4KE Chicken Curry Meal Prep: https://www.youtube.com/watch?v=a0ZzYDso-iU Chicken Fried Rice Meal Prep: https://www.youtube.com/watch?v=HLbbIqE4pDU Lets be Instagram Friends: https://www.Instagram.com/thejoeduff -------------------------------------------------------------------------------------------------------------- Things I use to Meal Prep Meal Prep Containers: http://amzn.to/2xcfv1h Food Scale: http://amzn.to/2u7Fgg6 Kitchen Shears: https://amzn.to/2rf8neT Baking Sheet: http://amzn.to/2xcId20 Silicone Baking Mat: https://amzn.to/2rfRUHi ---------------------------------------------------------------------------------------------------------------- Meal Prep Ingredients: 4 Large chicken breasts (Around 1,000 grams uncooked) 3 Large sweet potatoes (around 900 grams) 2 Large heads of broccoli (Around 850g) 2 Tbsps olive oil Salt and pepper to taste *NOTE: Use sauce to spice up the meal prep so each container doesn't taste the same. Chicken Meal Prep Instructions: Pre-heat your oven to 425 Degrees In a large bowl weigh out your sweet potatoes Next, clean & wash them, then set them aside on a piece of paper towel to dry Now, weigh out your broccoli Clean and wash your broccoli, and set it aside on a paper towel to dry as well On a cutting board quarter the potatoes with a knife Add the quartered potatoes to a large bowl, along with 1 Tbsp of olive oil, and salt and pepper to taste Add the potatoes to a large baking sheet lined with parchment paper Now cut the broccoli into florette's and add them to a large baking lined with parchment paper Drizzle 1 Tbsp of olive oil over the broccoli, add salt and pepper to taste, and then work the olive oil around the broccoli with your hands Next take out the chicken, and trim the excess fat off with a pair of kitchen shears Once the fat is removed, cut the chicken into bite sized pieces Add the pieces of chicken to a baking sheet lined with parchment paper Bake the chicken and broccoli for 12-15 minutes Keep the sweet potatoes in the oven for an additional 15ish minutes (so 30 minutes total) Now take your food scale back out and weigh your chicken in a large bowl Split your chicken up evenly between 4 meal prep containers Do the same thing for your broccoli and sweet potatoes Cover the containers and store them up to 5 days in the fridge, or freeze for several months. Chicken Meal Prep Macros (this was for my meal prep, yours may vary depending on the amounts of chicken, sweet potato, and broccoli you use): 450 Calories Fat: 8g Carbs: 60g Fiber: 6g Protein: 53g *NOTE: Use less sweet potato if you'd like your meal prep to have less carbs. Also, use less chicken if you'd like less protein. ---------------------------------------------------------------------------------------------------------------- Free 20 Mug Cakes E-Book: http://bit.ly/WeeklyRecipeNewsletter ----------------------------------------------------------------------------------------------------------------
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#weightloss #drink #food #spice #drkarthikeyantamil #HomeRemedies || #Healthtips|| #tips || #HomeTreatment || #DoctorKarthikeyan #medicalawareness || #healthawareness || #foods || #exercises weight loss injection weight loss drink in tamil weight loss diet weight loss tips in tamil weight-loss food weight loss spice weight loss injection semaglutide எடை குறைய எளிய வழிகள் எடை குறைப்பது எப்படி To Subscribe for this Channel: https://bit.ly/2YXyRCt DATA: https://www.fda.gov/news-events/press-announcements/fda-approves-new-drug-treatment-chronic-weight-management-first-2014 Recommended Videos: Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Doctor Karthikeyan MBBS., MD (Community Medicine) Dr Karthikeyan MBBS., MD (Community Medicine) Email: [email protected] Website: https://www.doctorkarthikeyan.com Disclaimer: Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching Thanks for watching! I hope this helps increase your awareness about this important health problem. I’ll see you in the next video. In this channel medical education videos, medical awareness videos, health education videos which can be easily understood by all will be regularly posted. Health education and medical education is very important for the health of the overall community.
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Are you looking for a delicious and convenient way to boost your fiber intake while following a keto diet? Look no further than keto fiber gummies! These tasty treats are packed with fiber and can help enhance your digestion without derailing your low-carb lifestyle. In this article, we will explore the benefits of keto fiber gummies, how they can improve your gut health, and how you can incorporate them into your daily routine.
The Benefits of Keto Fiber Gummies
Keto fiber gummies are an excellent way to increase your fiber intake while on a keto diet. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Many people struggle to get enough fiber on a low-carb diet, as traditional sources of fiber such as fruits, whole grains, and legumes are restricted. Keto fiber gummies provide a convenient and delicious solution to this problem.
In addition to promoting digestive health, fiber has numerous other benefits for your body. It can help control blood sugar levels, lower cholesterol, and aid in weight management by promoting feelings of fullness. By incorporating keto fiber gummies into your daily routine, you can support your overall health and well-being.
Another advantage of keto fiber gummies is that they are easy to take on the go. Whether you’re traveling, at work, or simply don’t have time to prepare a fiber-rich meal, these gummies provide a quick and simple way to boost your fiber intake. Plus, their sweet and fruity flavor makes them a tasty alternative to less palatable fiber supplements.
Improving Gut Health with Keto Fiber Gummies
Your gut health plays a crucial role in your overall well-being, as it is responsible for digesting food, absorbing nutrients, and supporting your immune system. By consuming keto fiber gummies, you can help promote a healthy balance of gut bacteria, which can in turn improve digestion and reduce inflammation in the gut.
Fiber acts as a prebiotic, providing fuel for beneficial bacteria in your gut that help break down food and produce essential nutrients. By feeding these good bacteria, you can support a healthy microbiome and reduce the risk of digestive disorders such as irritable bowel syndrome (IBS) and leaky gut syndrome.
Incorporating keto fiber gummies into your diet can also help regulate bowel movements and prevent digestive issues such as bloating, gas, and diarrhea. The soluble fiber found in these gummies absorbs water in the gut, softening stool and easing its passage through the digestive tract. This can help alleviate constipation and promote regularity.
Incorporating Keto Fiber Gummies into Your Routine
Adding keto fiber gummies to your daily routine is simple and convenient. You can take them as a standalone snack or supplement, or incorporate them into your meals and recipes. These gummies can be enjoyed at any time of day, whether you need a quick fiber boost in the morning or a sweet treat after dinner.
One easy way to include keto fiber gummies in your diet is to snack on them throughout the day. Keep a jar of gummies at your desk, in your car, or in your bag for a handy and nutritious snack when hunger strikes. You can also add them to smoothies, yogurt parfaits, or oatmeal for an extra fiber kick.
To maximize the benefits of keto fiber gummies, be sure to drink plenty of water throughout the day. Fiber absorbs water in the digestive tract, so staying hydrated is essential for proper digestion and bowel function. Aim to drink at least eight glasses of water daily to support the effects of the fiber in the gummies.
Summary and FAQ
Overall, keto fiber gummies are a delicious and convenient way to enhance your digestion and support your overall health while following a low-carb diet. By incorporating these tasty treats into your daily routine, you can increase your fiber intake, improve gut health, and prevent digestive issues. Whether you’re looking for a simple snack, a sweet treat, or a dietary supplement, keto fiber gummies are a versatile and beneficial addition to your diet.
FAQ:
1. Are keto fiber gummies suitable for all diets?
Keto fiber gummies are designed for individuals following a low-carb or ketogenic diet. However, they can be enjoyed by anyone looking to increase their fiber intake and support their digestion.
2. How many keto fiber gummies should I take per day?
The recommended dosage of keto fiber gummies may vary depending on the brand and formulation. Be sure to read the label carefully and follow the manufacturer’s instructions for best results.
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3. Can I take keto fiber gummies if I have digestive issues?
If you have specific digestive issues or medical conditions, it’s always best to consult with a healthcare provider before adding any new supplements to your diet. While fiber is generally beneficial for digestion, individual needs may vary.
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