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Building muscle and losing fat at the same time can feel like a daunting task, but it’s not impossible. In this video, we dive deep into the science of how you can achieve both goals simultaneously. From the right workouts—like squats, deadlifts, and bench presses—to the importance of progressive overload for muscle growth, we cover it all. We’ll also break down how to find the perfect balance with a moderate calorie deficit, the role of protein and carbs in your diet, and why recovery is just as important as the workouts themselves. If you’re ready to take your fitness journey to the next level, this is the video for you. Let’s get started on building the body you’ve always wanted! #BuildingMuscle #FatLoss #FitnessTips

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Disclaimer: I'm not claiming these foods are magic or special for weight loss or muscle gains (there is no such thing). Calories in vs calories out is VERY important, but so is the quality of foods you're consuming. Ideally you should be eating foods that aren't highly processed (so you don't feel like crud) and are high in protein and fiber (to help you feel fuller longer). Even eating "healthy" foods in high qualities (or that are naturally higher in calories within small serving sizes) can lead to weight gain. ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- https://raskolapparel.com/ YOUNGLA- https://www.youngla.com/ GORILLA MIND- https://gorillamind.com/?rfsn=5754194... ILUS LABEL- https://www.iluslabel.com/ ==SOCIALS: INSTA- https://www.instagram.com/leanbeefpatty/ TWITCH- https://www.twitch.tv/pinheadpatty TIKTOK- https://www.tiktok.com/@leanbeefpatty? Contents of this video 00:00 - Intro 00:42- Breakfast 1: Overnight Protein Oats 03:14 - Breakfast 2: Blueberry Chia Pudding 04:55- Breakfast 3: Egg White Bites 09:29- Breakfast 4: Eggs & Potatoes 11:48- Breakfast 5: Chocolate Banana Protein Muffins 14:31-Tasting Time 16:36- Closing Thoughts/Adios 17:23-The End. #LeanBeefPatty #breakfast #fitnessfood #whatieatinaday #weightloss #fitness #fitnessjourney #recipes #healthyeating #leanmuscle #lean #muscle #bodybuilding #musclebuilding #cooking #fitnessmotivation
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Follow along on my journey with GLP-1 as I share my progress, inches lost, and a game-changing discovery on day 9 of this treatment. I can’t believe it—9 days in, and I’ve lost 3 inches while still holding strong at 6 ½ pounds down! Even better? I just slipped into a pair of pants that used to feel way too snug, and they FIT comfortably! This journey is truly transforming my body, and I’m beyond excited to keep going! But that’s not all—I’m introducing an absolute game changer for health: Protandim! With 28 peer-reviewed studies, this powerful activator doesn’t just give you antioxidants—it activates your body’s own antioxidant defense system! That means less oxidative stress, reduced mitochondrial inflammation, and better overall health—helping to combat disease, stress, poor sleep, and more. Instead of just taking high doses of antioxidants (which aren’t as effective), this works at the source to help your body heal and thrive. Want to start your own life-changing GLP-1 journey and take your health to the next level? Reach out! My email is in the description below—I’d love to help you get started! [email protected]