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Join me live as we talk with Jami O’Day, MS, RD, LD with Nourished by Jami. She is a registered dietician who will talk about practical nutrition, muscle retention and long term health for people using GLP-1 medications for weight loss. Ask questions live in comments or email your question to me now at [email protected] and she can answer it on the podcast. Y'all, if this LOW TECH girl can figure out Streamyard, so can YOU! It's been so easy to now go LIVE on multiple platforms at once and upload my podcast immediately! Let me know if you love it too! Check out StreamYard: https://streamyard.com/pal/d/4946325991981056

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Get Ready with Me: Pull-Up Challenge, Mosquito Bites, and GLP-1 Weight Loss Insights Welcome to 'The Downsized' hosted by Laraine Durham. Join Laraine as she walks you through her daily routine in a get-ready-with-me video, sharing personal stories, insights, and tips about GLP-1 health and weight loss. In this episode, Laraine discusses her experiences with tirzepatide, particularly its unexpected benefits in reducing inflammation caused by mosquito bites. She also introduces an exciting new workout challenge focused on assisted pull-ups, encouraging viewers to join in and share their progress. Additionally, Laraine reminisces about the Presidential Physical Fitness Test from the '80s and how it inspired her current fitness goals. As she gets ready, Laraine showcases some of her favorite beauty and hair products, emphasizing the importance of sunscreen and skin care. Throughout the video, she warmly engages with her audience, inviting them to participate in a pull-up challenge, join her on the next Downsized cruise in 2026, and connect via her Facebook group. Whether you're a newcomer or a long-time subscriber, this episode is filled with relatable moments and practical advice, making it a must-watch. Rodan & Fields: https://downsized.myrandf.com/en-us/ Your America's Favorite Couple link to share: https://americasfavcouple.org/2025/laraine-and-christopher AMAZON STORE: https://www.amazon.com/shop/downsized/list/1P2AA0D66Y84D?ref_=cm_sw_r_cp_ud_aipsflist_YMTCQX16XE65YW4TW7DH DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join 00:00 Join the Downsized GLP-1 Challenge! Let’s Get Strong Together. 00:07 Get Ready With Me: Introduction 00:55 Mosquito Bites and Tirzepatide 03:05 New Workout Challenge 03:29 Childhood Fitness Memories 05:38 Pull-Up Challenge: A New Goal 28:59 Upcoming Events and Conferences 31:59 Final Thoughts and Farewell Join Lorraine Durham in this Get Ready With Me video as she discusses GLP-1s, health, and weight loss. She welcomes new viewers and invites everyone to subscribe to the channel for more content. Stay tuned for practical tips and insights!

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🍞🚨 Carboidrato vicia! Você sabia que o vício em carboidratos é real e poderia até estar no CID-11? 😱 O Dr. Juan Pablo explica como os carboidratos ativam os mesmos circuitos cerebrais da dependência química, tornando difícil parar de consumi-los. 🥩 Quer se livrar desse ciclo vicioso e recuperar o controle da sua alimentação? Assista ao episódio completo no YouTube! 🎥