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How to Calories Calculator Tamil +91 9952610832 #calories #bmicalculator Welcome to Siva Ramu I’m Shiva, a Herbalife Distributor with 7 years of rich experience in Tamil Nadu. I specialize in health and wellness coaching, helping individuals achieve their fitness goals through personalized nutrition and lifestyle guidance. Our Services Include: ✅ Weight Loss & Weight Gain ✅ Weight Management ✅ Skin & Bone Health ✅ Children's & Women's Health ✅ Men's Health ✅ Personalized Diet Plans & Exercise Guidance As a personal coach, I also teach how to use Herbalife products effectively for better health and results. Subscribe to my channel for expert tips, success stories, and daily motivation! 📩 For consultations & inquiries, contact me: [99526 10832] 🔔 Subscribe & Stay Healthy! You can check your BMI (Body Mass Index) and calorie management using simple formulas and tools. 1. How to Check Your BMI BMI helps determine if you're underweight, normal weight, overweight, or obese. Formula: BMI = \frac{\text{Weight (kg)}}{\text{Height (m)}^2} BMI = \frac{70}{1.75^2} = 22.86 Below 18.5 – Underweight 18.5 - 24.9 – Normal weight 25 - 29.9 – Overweight 30 and above – Obese If you want me to calculate your BMI, just give me your weight and height! --- 2. How to Manage Calories Calories depend on your age, activity level, and goals (weight loss/gain/maintenance). Step 1: Calculate Your BMR (Basal Metabolic Rate) This is the number of calories your body burns at rest. For Men: BMR = 88.36 + (13.4 \times \text{weight in kg}) + (4.8 \times \text{height in cm}) - (5.7 \times \text{age in years}) For Women: BMR = 447.6 + (9.2 \times \text{weight in kg}) + (3.1 \times \text{height in cm}) - (4.3 \times \text{age in years}) Step 2: Calculate Your Total Calories Needed Multiply BMR by your activity level: Sedentary (little or no exercise) → BMR × 1.2 Lightly active (1-3 days of exercise) → BMR × 1.375 Moderately active (3-5 days of exercise) → BMR × 1.55 Very active (6-7 days of exercise) → BMR × 1.725 Super active (intense training) → BMR × 1.9 Step 3: Adjust for Your Goal To lose weight, eat 500-700 calories less than your maintenance calories. To gain weight, eat 500-700 calories more than your maintenance calories. Do you want me to calculate your BMI and calorie needs for you? Just share your weight, height, age, and activity level! Here are some keywords related to BMI and calorie management: BMI Keywords Body Mass Index BMI formula BMI calculator Healthy weight Underweight, Normal weight, Overweight, Obese Height-to-weight ratio Weight management Calorie Management Keywords Calories calculation Basal Metabolic Rate (BMR) Total Daily Energy Expenditure (TDEE) Caloric deficit (weight loss) Caloric surplus (weight gain) Metabolism Energy balance Macronutrients (protein, carbs, fats) Nutrition plan Healthy eating Would you like me to create hashtags or SEO-friendly keywords for your content? Here are some tags for your content related to BMI and calorie management: General Tags #BMI #BodyMassIndex #CalorieManagement #WeightManagement #HealthyLiving #FitnessGoals #NutritionTips #WeightLoss #WeightGain #HealthyLifestyle BMI-Specific Tags #BMICalculator #IdealWeight #BMIFormula #HealthCheck #BodyWeight #HeightWeightRatio Calorie Management Tags #CalorieCounting #BMR #TDEE #MetabolismBoost #CaloricDeficit #CaloricSurplus #Macronutrients #HealthyEating #NutritionPlan Would you like specific tags for Instagram, YouTube, or Facebook?

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In this video, I share a bit of everything that was happening in my life at the time. Not only do I provide a week 9 Mounjaro update, including how eating boneless wings made me feel, but I also discuss my decision to pack up and move due to being unhappy in my home. As such, I embark on a journey to declutter and create a more minimal space. Finally, I discuss the decision to publish my videos...even though it took me another year to actually take the plunge... Mentions in this video: Madisun Gray: https://www.youtube.com/@MadisunGray "The Minimalist Home" by Joshua Becker (#:commissionsearned): https://amzn.to/4chOs37 I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/

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