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Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. Adam Schafer is one of the host’s and founders of the highly popular brand and podcast Mind Pump. Stan Efferding is an IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states. This conversation is a masterclass on what it takes to get burn fat, build muscle and get lean. Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and promote healthy habits. Dr. Joey has successfully guided hundreds of clients to achieve their health and fitness goals with a balanced and holistic approach. Dr. Trevor Kashey is a leading expert in the fields of nutrition, fitness, and human performance. Dr. Kashey has a unique background as he has expertise in biochemistry, physiology, and behavior change, Dr. Kashey has dedicated his career to helping people from all walks of life optimize their health and performance. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Get to know semaglutide: your new weight loss ally! Semaglutide's lower dosing phase offers a cost-effective method for significant weight loss. You can also use Metformin as a supplementary treatment to maintain weight and appetite control. This phased approach allows for flexibility in treatment and makes it possible to take additional cycles for further weight reduction if desired. Watch the full podcast episode to learn more: https://youtu.be/YdNDXN9gKQY #podcast #semaglutide #weightloss

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The Keto Diet Benefits and Risks / Modern Science Lab Discover the benefits and risks of the keto diet. Understand the pros and cons of the ketogenic diet. Learn about the health impacts of the keto diet. Get a clear explanation of the keto diet and its effects. Find out how the keto diet can influence your health. Explore the keto diet for beginners. Uncover the connection between ketosis and weight loss. Learn about the potential health effects of a low-carb, high-fat diet. #keto #ketodiet #weightloss #healthyliving #nutrition The ketogenic diet, a high-fat, low-carbohydrate regimen, promotes weight loss by shifting the body into ketosis, where fats are burned for energy. Benefits include significant fat loss, improved mental clarity, and stabilized blood sugar levels. However, risks such as nutrient deficiencies, the 'keto flu,' and potential cardiovascular issues exist. Consulting a healthcare provider is essential to determine suitability and ensure a balanced approach to this diet.

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#NutraFirstKeto In order to select the most beneficial weight loss supplement for you, it is always important that you read the reviews of the supplement before purchasing it. This not only helps you analyze what other people have experienced with the product, but also gives you an idea of what you would expect from the supplement and how long it takes for you to see visible changes in your body shape. It's another weight loss supplement that we talk about today to help you get a better idea of whether the claims about this supplement are true or not. Keep reading to get a basic idea about what the supplement is, how it works, and what different steps you should take to get the best results. Ask yourself to conclude and see how you feel about it. What are NutraFirst Keto Diet Pills? It is a basic formula that contains apple cider vinegar as its main ingredient and this component is responsible for reducing weight and returning it to a good state. Other ingredients have also been added to this formula to be very effective as a weight loss supplement that can be combined with other exercises and diet. The company's claims tell us that the NutraFirst Keto diet can provide weight loss results in just 90 days, a very short period compared to the other options you have before. According to the supplement, this will help you increase your metabolism and will also bring you to the state of ketosis, where of course it is possible to burn fat and not carbohydrates for energy. However, we don't really know if this statement is true, so let us know in the article below. https://twitter.com/nutritioun/status/1170332336648531973 https://www.quora.com/unanswered/What-is-NutraFirst-Keto http://nebraskajustice.com/nutrafirst-keto-reviews/

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Exercise to Lose Weight Fast at Home | 40 Minute Jogging Cardio Workout || Jogging off The Weight! This home workout burns calories! Expect to feel great after this exercise and all you need is put your mind in it, get your heart pumping, burn calories and have fun - I promise you'll feel awesome after you're finished! let's Go! Please note, we are all different and that you can make this your own workout, stop and take a long break when you need to. Thanks for watching and SHARE with your friends if this video was helpful to you And remember to SUBSCRIBE to my channel for more fitness, and workout videos amazing for all! #workoutathome #joggingcardio #walkathome You may like to watch - Fitness Playlist Videos https://youtube.com/playlist?list=PLlnbwD_SXP_BhtSpmi-SJnKMzGpcrtmpG&si=ID4aFLaVOQXU8StR ASMR 20 MINUTE WALKING AND JOGGING WORKOUT AT HOME FOR BEGINNERS https://youtu.be/xWK7wlRYvj8 14 Minute Fat Burning HIIT Workout at Home | No Equipment, No Floor | Jogging only Workout https://youtu.be/Ur9VJcUmdrc 2 minute Standing Abs Lower belly Fat Inspired Workout https://youtu.be/OCwDj9Jksdg 🔔Subscribe here https://www.youtube.com/channel/UCLMddCErsRKJvKwWtklDFbw CONNECT WITH ME Instagram: @nmajoytn Facebook: Joy nwaba Facebook page: Joy Inspired Twitter: @ Nwabajoy Join My Membership https://www.youtube.com/channel/UCLMd... You are awesome for reading up till this point and I hope you have a beautiful and lovely day! Don't forget to join the family by subscribing! 😍 IMPORTANT DISCLAIMER: Please note if you are just starting workout or not really used to working out regularly start with a simple and easy exercise before attempting to do any advanced exercises. Doing exercises out of your capability avoid straining your muscles so you don't get injured. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. Thanks for understanding. This routine is a quick home workout that you can do anywhere! Get your heart pumping with this effective fitness routine, and remember to keep up with regular strength training. This is a great full body workout, so let's go!