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Stuck inside and need a fun way to get your steps in? Put your favourite playlist and walk with me with this #beginnerfriendly Indoor Walking Weightloss Workout!! Burn fat and have fun doing it! 30 seconds walking 30 seconds exercise You can now Support me and my channel a little extra on Patreon!! https://www.patreon.com/SharonasHill ❤️❤️❤️ 🔔SUBSCRIBE AND TURN ON THE NOTIFICATION BELL SO YOU DON'T MISS ANY AMAZING WORKOUTS! Do this Warm-Up first: https://youtu.be/3DtIWl50KAE Do this Cool down after: https://youtu.be/cazwQy0ZJ0U CONTINUE DANCING: HAMILTON DANCE WORKOUT https://youtu.be/uXV0wo0tr2o ❤️INSTAGRAM @sharonas.hill ❤️FACEBOOK @SharonasHill 🎵TIKTOK @sharonas.hill ✉ CONTACT (Business enquiries) [email protected] MUSIC: This is where I get my youtube music from! https://www.epidemicsound.com/referral/cpp3tg/ (30day free trial) — (this is an affiliate link so it helps support my channel without costing you extra, but if you’d prefer not to use it that’s ok too ❤️) DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. #Indoorwalking #walkingworkout

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Vegetable Upma Recipe By The Diet Diva Healthy Gluten-free Breakfast Option with great taste and nutrition. Easy 10 min recipe with great health benefits and promotes weightloss. Do try this recipe. Great for weightloss, just be conscious about portion you are having. For more weightloss information, diet plans, Follow on instagram and Facebook. For Diet related queries DM 👉 85728 75654 Ingredients - - 1 Cup Semolina - 1tbs Olive oil - 1tbs Rai - 1tbs Channa dal - Curry leaves - 3-4 Cashew - Ginger paste - 1 Green chilli - 1/2 cup Carrot - 1/2 cup Capsicum - Salt to taste - 3 cup water Method - - Roast Semolina for 2-3 mins - Take a pan, add Olive oil, Channa dal, Curry leaves, Cashew, Ginger paste, Green chilli and roast for 2 mins. - Add Carrot and Capsicum, add salt to it and cook for 2 mins - Cover pan with lid and let veggies cook well - Add 3 cup of water and allow it to boil - then add roasted Semolina and mix gradually to avoid lumps. - let it cook for another 2 mins and Your Healthy Homemade Vegetable Upma is ready. #Healthybreakfast #breakfastoptions #VegetableUpma #Healthydiet #Glutenfree #superfoods #powerfood #nostarvation #noportioncontrol #healthylife #eatfit #healthyeating #nosugar #healthy #nutrition #eatwellworkwell #eatright #eathealthy

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Mounjaro has emerged as a popular method for shedding excess weight, yielding remarkable results for countless patients. However, many individuals are curious whether they need to rely on Mounjaro indefinitely. The answer is a resounding no, but it's crucial to steer clear of falling back into unhealthy habits. The true power of Mounjaro lies in its ability to facilitate a lifestyle transformation. While Mounjaro jumpstarts your weight loss journey, the key to long-term success lies in adopting and sustaining healthy habits. Dr. Peter Lee sheds light on the three fundamental aspects that play a vital role in keeping the weight off after Mounjaro: Maintaining a Balanced Diet: Discover the secrets to sustaining a wholesome diet that nourishes your body while avoiding common pitfalls. Dr. Peter Lee shares valuable insights and practical tips to ensure your nutritional choices support your long-term goals. Continued Exercise: Learn how regular physical activity is essential for maintaining your weight loss achievements. Dr. Peter Lee emphasizes the importance of incorporating exercise into your daily routine and offers strategies to stay motivated and make exercise enjoyable. Dr. Peter Lee introduces a groundbreaking method to combat the rebound effect often experienced after weight loss. Unveiling the potential of Tirzepatide, a revolutionary treatment, he demonstrates how it can significantly aid in maintaining your weight loss success. Join Dr. Peter Lee as he unravels these three pivotal strategies that will help you safeguard your weight loss achievements long after completing the Mounjaro treatment. Say goodbye to the fear of regaining weight and embrace a healthier, happier lifestyle. Don't miss out on this invaluable information that can transform your life! Have more questions? Please visit our website: http://waveplasticsurgery.com More about our doctors: https://waveplasticsurgery.com/about-wave/meet-the-doctors/ Or please visit one of our 5 California locations! - Los Angeles - Costa Mesa - Rowland Heights - Arcadia - San Francisco FOLLOW US ON SOCIAL MEDIA: Facebook: http://bit.ly/2PR35mD Instagram: http://bit.ly/39H2yfj WeChat: http://bit.ly/2TsHiEf ABOUT US: Wave Plastic Surgery & Aesthetic Laser Center provides a luxurious environment for patients desiring outstanding outpatient surgery services in the Los Angeles, Orange County, Inland Empire, and San Francisco areas. We strive to provide cutting-edge and state-of-the-art technology and services for our patients in the field of aesthetic and plastic surgery, which also includes reconstructive surgery, injectables, and laser treatments.