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Our latest podcast episode is dropping some TRUTH BOMBS about cardio, fat loss, and why strength training reigns supreme. 👑 Tune in to discover: Why cardio might NOT be the fat-burning hero you thought it was. The surprising power of muscle for boosting metabolism, energy, and even hair, skin, and nails! How to balance cardio and strength training for optimal results. 🎧 Don't miss this game-changing episode! [Link in bio, on the website or anywhere you listen to podcasts] #cardiomyth #strengthtraining #fatloss #fitnessfacts #movementismedicine
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Looking at what constitutes a weight loss tool and sharing my weigh in results this week.
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My weight loss journey and 6th week on the weight loss medication Wegovy/Ozempic (semaglutide). This week I discuss my life update including feeling better after battling a major depressive disorder episode and continued mental health, continuation of therapy, improving exercise at the gym, improved eating habits/diet, and my amazing weight loss progress this week. Finally, I wrap everything up with my an usual positive/inspirational word. Wegovy (semaglutide) is an injectable prescription medicine (diabetes version Ozempic) used for those with excess weight/obesity to help them lose weight. It is very similar to other medications on the market such as Saxenda/Victoza (liraglutide), Mounjaro (trizepatide), Trulicity (dulaglutide), Byetta/Bydureon (exenatide), and Adlyxin (lixisenatide). Your brain gets signals from different places in your body. Some of these signals are called appetite hormones that help regulate how much food you eat. Wegovy® works similarly to one of these natural appetite hormones, so you eat fewer calories, and lose weight. Source: https://www.wegovy.com/about-wegovy/how-does-wegovy-work.html 0:00 Intro 0:30 Life Update 6:03 Eating Habits 9.14 Exercise 11.10 Weight Loss Progress 14:15 Positive Word Welcome to my channel "𝗞𝗶𝗻𝗱 𝗞𝗲𝗻𝗱𝗿𝗮 𝗖𝗿𝗲𝗮𝘁𝗲𝘀 " I'm Kendra and I'm on a mission, to provide content that caters to you. I am (re)starting my health and fitness journey and along the way bringing you into my life. Stick around for my positive words as well as: 🔸 What I Eat in a Day Vids 🔸 Weight Loss Tips 🔸 My Weight Loss Progress 🔸 Travel 🔸 Commentary 🔸 VLOGS 🔸 Much much more ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐚𝐧𝐝 𝐏𝐫𝐞𝐬𝐬 𝐓𝐡𝐞 𝐁𝐞𝐥𝐥 𝐢𝐜𝐨𝐧 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐋𝐚𝐭𝐞𝐬𝐭 𝐯𝐢𝐝𝐞𝐨𝐬. ✅ I am always interested to hear from you about what you’d like to see in my posts (contact me on any of the mediums below)! 🤗 𝐅𝐎𝐋𝐋𝐎𝐖 𝐌𝐄 𝐎𝐍 🤗 Email: [email protected] Instagram: https://www.instagram.com/kindkendracreates/ Facebook: https://web.facebook.com/KindKendraCreates TikTok: https://vm.tiktok.com/ZTdTspesB/ Thank you so much for your time!😇 #ozempic #mounjaro #wegovy #saxenda #ozempicweightloss #diet #semaglutide #medicalweightloss #loseweight #Tips #glp1 #gymlife #weightlossjourney
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Are you tired of diets that don’t work? Our Medical Weight Loss Program in Little Elm, TX is designed to help you achieve your weight loss goals safely and effectively. With a focus on personalized care and proven strategies, we help you lose weight and keep it off for good. In this video, learn about: What sets our medical weight loss program apart How we create customized weight loss plans tailored to your unique needs The role of FDA-approved weight loss medications and other advanced treatments Why medical weight loss is safer and more effective than fad diets Real patient success stories from Little Elm, TX. Start your weight loss journey with expert guidance and long-lasting results. Contact us today to schedule your consultation! Source: https://getforeverslim.com/medical-weight-loss-program-little-elm-frisco-tx/ Website: https://getforeverslim.com/ #MedicalWeightLossLittleElm #LoseWeightLittleElm #WeightLossClinicTX #LittleElmWellness #WeightLossJourney #LittleElmHealth #SafeWeightLoss
I Tried Rice Water And Lemon For Weight Loss I Lost 5kgs In 7 Days
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Abs and core exercises combined with yoga poses, designed to sculpt and strengthen every inch of your midsection. Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Ad-free videos: https://shopgymra.com/ Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Tubi (https://tubitv.com/search/gymra) Join https://www.gymra.com for free! Over 50 workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app - 365 workouts on-the-go: https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 © GymRa 2024. All Rights Reserved. *Connect & chat with us* http://gymraplus.com (GymRa blog) http://www.instagram.com/gymra http://www.pinterest.com/gymra http://www.facebook.com/gymra
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Chrissy Metz Is So Skinny Now, See Her Fierce New Look 🔥 Chrissy Metz has stunned fans with her incredible transformation! The 'This Is Us' star, known for her inspiring journey, is turning heads with her fierce new look. 💃 Her weight loss story is all about self-love, confidence, and empowerment — and now, she’s glowing like never before! ✨ Want to see her jaw-dropping new style? Watch the full video to catch her latest photos and learn what’s behind her amazing change.
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Hi,Kavit this side! There is a High probability you have never heard this name in your life,isn't it?I'm a 20 year old college student trying to do something with my life. I go to the gym on daily basis,so I decided to showcase my gymming,editing and humorous skills here! Your comments and subscribes matter a lot!Follow on instagram for having a sneak peak in my life😝. Note-If you are okay with Low fat paneer(most probably you will be),go for it instead of tofu because tofu has a different taste,not suitable to everyone's taste buds. These are estimated calories,if you count them make sure you check the values by yourself! Total 474.1 calories 31.6g protein 58.63g carbs 14.5g fats Hung curd (from 500g Sumul Lite Dahi): 138.5 calories 19g protein 10g carbs 2.5g fats 250g Mango: 150 calories 2g protein 37.5g carbs 1g fats 16g Peanut Butter Powder (mixed with water): 76 calories 8g protein 5.1g carbs 2.6g fats 10g Dried Coconut: 64 calories 0.7g protein 0.8g carbs 6.5g fats 10g Pumpkin Seeds: 45.6 calories 1.9g protein 5.23g carbs 1.9g fats Instagram-kavit_lifts Thanks for reading! Follow and subscribe for extra gains💪💪!!
