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In this podcast I talk about who can and can't build muscle and lose fat simultaneously and how to do it and some of my big business lessons I've learned over the last couple of years (32:16). ARTICLES RELATED TO THIS VIDEO: “Muscle Memory” is Real and Here’s How It Works: http://www.muscleforlife.com/muscle-memory/ The Definitive Guide to Effective Meal Planning: http://www.muscleforlife.com/healthy-meal-planning-tips/ Acute energy deprivation affects skeletal muscle protein synthesis: http://www.ncbi.nlm.nih.gov/pubmed/20164371 The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/ How Training Frequency Can Help or Hurt Your Muscle Growth: http://www.muscleforlife.com/training-frequency/ The Definitive Guide on How to Build a Workout Routine: http://www.muscleforlife.com/how-to-build-a-workout-routine/ Which Form of Creatine is Most Effective? http://www.muscleforlife.com/which-form-of-creatine-is-most-effective/ How to Take Workout Supplements for Maximum Results: http://www.muscleforlife.com/how-to-take-workout-supplements/ The Steve Martin Method of Achieving Your Goals: http://www.muscleforlife.com/achieving-your-goals/ Peak: How Great Companies Get Their Mojo from Maslow: http://amzn.to/1zq7Mm6 --- Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready: 1) Want free workout and meal plans for gaining muscle and losing fat? Get instant access: Men ⇒ https://geni.us/MikeSSYTFreeM Women ⇒ https://geni.us/MikeSSYTFreeW 2) Want to be your own coach? Read one of my bestselling books for men and women: Men ⇒ https://geni.us/MikeSSYTBLS Women ⇒ https://geni.us/MikeSSYTTLS 3) Want personalized help? Check out my custom meal plan and VIP one-on-one coaching services: Custom meal plan ⇒ https://geni.us/MikeSSYTCMP One-on-one coaching ⇒ https://geni.us/MikeSSYTVIP 4) Want an easy boost? Add a couple of my science-based supplements to your regimen, like pre-workout, protein powder, or a fat burner (and save 20% on your first order with code LEGION20): Shop now and save ⇒ https://geni.us/MikeSSYTL1 Not sure which supplements are right for you? Take my quiz ⇒ https://geni.us/MikeSSYTQuiz 5) Want a free workout app? Whether you’re a beginner or an experienced weightlifter, Stacked will help you gain muscle and strength faster. Download now ⇒ https://geni.us/MikeSSYTStacked And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram. Blog ⇒ https://geni.us/MikeSSYTBlog Podcast ⇒ https://geni.us/MikeSSYTPod Instagram ⇒ https://geni.us/MikeSSYTIG

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Welcome to my channel! Thank you for sharing in my weight loss journey! Staying motivated can be hard but with support and encouragement we can get through this! Dr.Oz Total 10 rapid weight loss: http://www.doctoroz.com/feature/total-10-rapid-weight-loss-plan Follow me on SOCIAL MEDIA: Instagram: https://www.instagram.com/homewithhaley/ Facebook: https://www.facebook.com/homewithhaley Pinterest: https://www.pinterest.com/homewithhaley/

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Download Your Copy Now at: http://www.METtraining.net If you are looking to speed up your metabolism and burn more bodyfat without spending more time in the gym then you need to check this out. This killer fat burning training strategy was developed by Coach Scott Abel. It's called MET Training or Metabolic Training. Which basically uses advanced training techniques to get more work volume done without spending more time in the gym. This is a killer system for building lean muscle mass and burning off stubborn bodyfat at the same time! One simple way that you can start incorporating this into your own workouts right now is to add in extra exercise for your non-target muscle groups. This can make your workouts more metabolically active, create much oxygen debt, increase your metabolism, and thus burn more bodyfat without spending more time in the gym. So for example, if you are training leg (as shown in the video above) all you have to do is add in some extra upper body exercises between the sets of your lower body exercises. Now the main emphasis is still on training your target muscle group (i.e. legs) but you are just going to add in some extra upper body work (i.e. push ups) as a secondary exercise to create more metabolic demands on your body. While your lower body is resting, your upper body is getting some extra work and burning more fat and calories. (As shown in the video above.) Now this is just a very basic example of how MET training works, but if you would like to take full advantage of this advanced muscle building & fat burning training system, then I suggest you head on over to the website at: http://www.METtraining.net And download a copy of Scott Abel's program. Scott has trained over 400 top level bodybuilders, figure competitors, and athletes with this style of training. This isn't some half baked workout program from some kid on the Internet, this was developed by one of the best bodybuilding trainers in the world. So check it out for yourself at: http://www.METtraining.net

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In this comprehensive review of AAFQ GLP-1 Drops, we delve into the truth behind this controversial weight loss supplement. Marketed as a natural alternative to prescription medications like Ozempic, AAFQ GLP-1 claims to offer significant weight loss, improved blood sugar control, and even benefits for heart disease and joint pain. However, we uncover several alarming red flags that raise questions about its efficacy and safety. From unrealistic weight loss promises of up to 105 lbs in just weeks to misleading claims of FDA approval, this video provides an in-depth analysis of the product's claims and potential risks. Support the Channel ► Donate Here: https://bit.ly/3VBQUfI Thank you for your support! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Explore the Best Deals ► If you are purchasing from Amazon, you can use this link: https://amzn.to/4gZgdQn. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🚀 Grow Your YouTube Channel ► Boost with VidIQ: https://vidiq.com/helpyou ► Optimize with TubeBuddy: https://www.tubebuddy.com/pricing?a=i ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Disclaimer: The content in this video is for informational and entertainment purposes only. It reflects personal opinions and observations, and should not be taken as professional or medical advice. Always do your own research and consult a qualified expert before making decisions related to health, skincare, or purchases. All products, companies, and brand names mentioned are the property of their respective owners. This video is not intended to defame, harm, or mislead — the goal is to promote transparency, critical thinking, and informed decision-making. Affiliate Disclaimer: This description contains affiliate links. If you make a purchase through these links, I may earn a small commission at no additional cost to you. Thank you for your support! Copyright Disclaimer: Under Section 107 of the Copyright Act of 1976, the use of copyrighted materials is permitted for purposes such as criticism, commentary, news reporting, teaching, scholarship, or research. This provision allows for "fair use," which might otherwise be considered an infringement of copyright. Non-commercial, educational, or personal use is generally considered to favor fair use. #WeightLoss #HealthSupplements #AAFQGLP1

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Watch me get lean – Week 5. ANOTHER 2lbs down. I'm noticing a pattern here... #weekfive #GettingLean #NaturalBodybuilding #cutting #bodybuilding #dietingdown #BodyRecomp #FitnessJourney #WatchTheProcess #DadStrength #onlinecoach #fitness #gettingfit HELP SUPPORT the channel: 1. Check my online coaching: → https://forms.gle/K3JR385uiykNsvVE9 2. Follow me on social media: - Instagram ‣ https://www.instagram.com/masonjspires/ - Facebook ‣ https://www.facebook.com/masonjspires/ - Official Website ‣ https://www.masonspires.com/ ------------------------------- About me: Certified Personal Trainer, Bodybuilding and Posing Coach, Natural Bodybuilding Competitor with over 10 years of drug-free training. ------------------------------- Disclaimer: Mason Spires is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mason Spires will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death. ------------------------------- Music in this video: - CreatorMix.com