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3 Reasons You Should NEVER Eat After Dark Are you guilty of eating after dark? Dr. Janine exposes the hidden dangers of nighttime snacking and how it can affect your overall health, weight loss, and energy levels. Discover the surprising reasons why eating after dark is sabotaging your health goals and learn simple tips to break the habit. Watch until the end to find out how to develop a healthier relationship with food and start seeing real results. Watch the Dr. Janine Show Live -Online every Tuesday at 11 am EST -And chat with Dr. Janine live during the show. -Online Wednesday at 1 pm EST for Q&A Connect with Doctor Janine: Instagram: https://www.instagram.com/doctorjanine Facebook: https://www.facebook.com/janine.bowring.9 Twitter: https://x.com/drj9live TikTok: https://www.tiktok.com/@j9naturally?lang=en YouTube: https://www.youtube.com/user/vitatree Website: https://www.drjaninebowring.com/ Apple Podcast: https://podcasts.apple.com/ca/podcast/the-dr-janine-show-podcast/id1516176358 Spotify: https://open.spotify.com/show/3ZtMTHSexO6HaGEEVdVb5U Pinterest: https://www.pinterest.ca/drj9live Website: https://www.drjaninebowring.com/ BeStill By Dr. Janine ND: https://www.youtube.com/@bestilldrjanine J9CON241133

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Busy parents, this 20-minute kettlebell arm workout is perfect for toning your arms, building strength, and burning fat—all from home. Designed for your busy schedule, this quick workout can be done anytime: morning, nap time, or after bedtime. No gym needed—grab a kettlebell and follow along! Perfect for beginners or advanced levels, this routine saves time and gets results. Subscribe for more quick home workouts and fitness tips for busy parents. Let’s crush it together! #KettlebellWorkout #HomeWorkout #ArmWorkoutForParents #QuickWorkoutsForBusyPeople

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Your workout calendar and stretch calendar for HEAT March 2025 is here NOW! https://shop.royalchange.fit/products/heat-march-2025-workout-stretch-calendar PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW for our Challenge! Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here! https://www.royalchange.fit/sydneysquad NEW APPAREL IS IN & RESTOCKED!!!! shop.royalchange.fit/collections/products Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it! Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/royalchangefitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit I wanted to try something right outside of my comfort zone as we dance our way through this workout! Although these aren't technically "dance" moves, I am so excited to workout with you to the beat of the music (for the most part!) It wasn't perfect but they will get better, this was my first try with on-beat fitness! Keep moving and keep your heart rate up-and HAVE FUN with this one! Sweat and smile and burn up to 600 calories with me as we stick to the beat to keep moving!! Share this workout with a friend on Facebook and help me help more people just like you! *Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 27 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself. In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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No one is exempted from weight problems especially in today's society where the predominant lifestyle is sedentary. No movement, no action - the body starts to accumulate fat and deposits it in all areas of our body. That's why this workout is meant to be done everyday in order to really see the difference by the end of the challenge. This is a 2-week, 20-min workout that helps to burn overall body fat and strengthen all major muscle groups. It's a good balance between rest and exercise time and it's designed to be done everyday for the next 14 days. This needs commitment to ensure success. This will make your body move and it's a good workout session and a nice training for your muscles, too. So good luck and let's get started!♥️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

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¿Pesas y más pesas… pero sin resultados? Te explico por qué solo hacer fuerza no basta para perder grasa, qué debes añadir a tu entrenamiento y cómo organizar tu tiempo si vas justo. Entrena con cabeza, no con mitos. 📖 Lee el artículo completo en: www.chelaclo.com/blog 💪 Únete a nuestra comunidad en Strava: www.chelaclo.com/strava