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Your weight is going down… but are you losing fat or muscle? It’s not just about losing weight — it’s about losing the right kind of weight. Here’s how to tell if your weight loss is healthy and mostly fat: ✅ 1. You’re Getting Leaner, Not Just Lighter • Clothes feel looser, especially around the waist, hips, or thighs. • You look more toned in the mirror. ✅ 2. Your Energy Levels Are Stable • You’re not feeling weak, dizzy, or fatigued during the day. • Low energy usually comes when you’re losing muscle or not eating enough. ✅ 3. You’re Eating Enough Protein • Your meals include lean meats, eggs, dairy, lentils, etc. • Protein supports muscle maintenance during fat loss. ✅ 4. Body Measurements Are Changing Smartly • Waist circumference is reducing also arms, shoulders, and legs decrease gradually. ✅ 5. You Look More Defined in the Mirror • Even without workouts, your waist gets sharper. • Arms and face don’t look saggy or “skinny-fat. ✅ 6. Your Hair, Skin & Nails Stay Healthy • Muscle loss and poor nutrition show up as hair fall, dull skin, or fatigue. • Balanced eating keeps you glowing! ✅ 7. No Sudden Drops on the Scale • Gradual weight loss (0.5–1 kg/week) usually means you’re losing fat. • Fast weight drops often indicate water or muscle loss. 🚫 If you’re feeling weak, your arms/legs are shrinking, or your face looks dull — you may be losing muscle, not fat. 💡 Even without exercise, a balanced, protein-rich diet helps you lose fat and protect muscle. Want help? Comment below “Diet Plan” to get your customised diet plan – Tailored to your body, lifestyle, and health goals. #ClientEducation #FatLossTips #NutrichDiet #HealthyWeightLoss #PakistaniDietitian #NoCrashDiets #weightlossmistakes #nutrichdiet #pakistaninutritionist #dietitianapproved #diet #dietitian #onlinedietplans #weightloss #dietplan #diettips

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In this video, we take a deep dive into Inibe One Keto Capsules, a weight loss supplement that claims to support fat burning, metabolism, and ketosis. But does it actually work, or is it just another overhyped product with exaggerated claims? We examine the ingredients, including Green Tea Extract, Cinnamon Extract, Magnesium, and Bilberry Extract, and discuss whether they truly aid in weight loss. We also highlight the red flags, such as fake customer reviews, misleading FDA approval claims, and aggressive marketing tactics. If you’re considering buying Inibe One Keto Capsules, watch this review first to avoid potential disappointment. Have you tried this product? Share your experience in the comments! ⚠️ Disclaimer: This video is for informational purposes only and does not provide medical advice. Always consult a healthcare professional before starting any supplement. 🔔 Don’t forget to like, subscribe to Shop Critic, and turn on notifications for more honest reviews! #InibeOneKeto #WeightLossReview #KetoSupplements #ShopCritic #ScamOrLegit One Keto Capsules Review – Legit or Another Overhyped Supplement?

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Combine HIIT workouts with strength training for advanced fat burning and muscle building. Effective HIIT exercises include jump rope, sprints, and burpees, while strength training with weighted squats and deadlifts boosts metabolism. Core exercises like plank leg lifts target abdominal fat. For optimal results, maintain consistent workouts, proper nutrition, gradual progression, and adequate recovery. #HIIT #StrengthTraining #FatBurn #FitnessGoals #WorkoutRoutine

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