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Hi, I'm Jaeho, a trainer and physical therapist. Today's 20-minute full-body home routine for beginners. It's a total of 4 rounds, combining lower body, upper body, abs, and cardio. It includes static exercise movements for beginners. If you want to increase the intensity of your workout, you can add weights such as dumbbells or kettlebells. I always recommend exercising according to your fitness level. 안녕하세요 트레이너이자 물리치료사 재호입니다. 오늘은 초급자를 위한 전신 운동 20분 홈 루틴입니다. 하체, 상체, 복근, 유산소 운동을 혼합하여 총 4라운드로 진행됩니다. 초보자를 위한 정적인 운동 동작이 포함됩니다. 더 높은 운동 강도를 원하시는 경우 덤벨 또는 케틀벨과 같은 중량을 추가하는 것이 좋습니다. 항상 본인의 체력 수준에 맞춰서 운동 하실 것을 권장합니다. 00:00 air squat 00:55 slow burpee 01:55 plank reach 02:55 hip bridge 03:55 jumping jack 04:55 split squat 05:55 high plank sh & toe touch 06:55 mountain climber 07:55 single leg deadlift 08:55 jog on the spot 09:55 rest 10:05 side to side touch 10:55 back extension 11:55 good morning 12:55 bird dog 13:55 jumping jack 14:55 side squat 15:55 t - raise 16:55 high plank toe touch 17:55 bridge & crunches 18:55 jog on the spot

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Welcome to my channel, Chaz’s Lifestyle! In todays video, we’re creating simple, affordable & easy meal preps! Come hang out with me and watch me create recipes using simple ingredients that took my meal preps to another Level and elevated each dish! My goal is to create meal preps that are affordable for our weekly budget and meal preps that are easy to create. Which takes little time and little effort. Enjoy this quick and informative meal prep video for weight loss! I hope you all Enjoyed this video and please don’t forget, like if you enjoyed this video, comment any other video topics you like to see from Chaz’s lifestyle and subscribe if you have not already. Products Used Linked on my store front: https://www.amazon.com/shop/chazscuisines/list/2GTNVIU2B1EC?ref_=cm_sw_r_cp_ud_aipsflist_aipsfchazscuisines_WPGM8KJ8BHTQC3KWT8NW Ingredients used in the video: Fruit parfaits - Greek yogurt Raspberries Blueberries Coconut & honey coated granola Honey Turkey Bowls - 1 lb Ground turkey 2 cups, Brown rice Bell peppers, diced Onion, diced 3 cups, Spinach Pink Himalayan salt Rosemary Caribbean all-purpose seasoning Garlic powder Black pepper Onion powder Avocado oil Sweet & Spicy meat balls & kale - 1 lb, ground turkey 1/3 cup, Bell peppers 1/4 cup, Onions 1 egg Pink Himalayan salt Rosemary Caribbean all-purpose seasoning Garlic powder Black pepper Onion powder Sweet & Spicy sauce: https://www.amazon.com/shop/chazscuisines/list/37A8HMIZD4PV0?ref_=aip_sf_list_spv_ons_mixed_d Kale Garlic powder Black pepper Onion powder Pink Himalayan salt Paprika 1/4 cup, water Veggie Summer Spring Rolls: Red cabbage Lettuce Carrots Vietnamese rice wrappers Water Thai peanut sauce (dipping sauce) 🅲 🅾 🅽 🅽 🅴 🅲 🆃 🆆 🅸 🆃 🅷 🅼 🅴 Personal Instagram: https://www.instagram.com/chazslifestyle/ Food Blog: https://www.instagram.com/chazscuisines/ website, services & more: https://chazscuisines.com/ Business Inquiries: [email protected] Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/jazz-thing License code: KMPGD8YHKBK6MPQN Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/viewpoint License code: BZ4SW525L8RSGNQA Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/ocean-cruise License code: Y8GRM8YX0QWIO6EX Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/toy-box License code: D6E4R4OMXWEINWOX Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/movediz/midnight-blue License code: 2YISFY5RUIXXW36D

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Fitness expert, John Paul Catanzaro, from www.BodyEssence.ca explains how aerobic exercise can actually increase body fat storage. A must view for anyone that performs frequent "cardio."

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