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Hallo guys Di Video kali ini Bunda akan jawabin pertanyaan dari followers instagram. Dengan konsisten dan menjaga menu makanan seperti ini bunda bisa turun 19 kg loh, tapi di imbangin dengan makan di jam yang teratur dan jalan 45 menit, serta tidur yang cukup. Sebelum nonton Videonya, jangan lupa, like, komen dan subscribe yah. Terima kasih. ================================================================== Free subscribe keluarga ITIKK https://bit.ly/subitikk Instagram : https://www.instagram.com/tya_ariestya https://www.instagram.com/irfan_ratinggang https://www.instagram.com/kanakalundra Jangan lupa like, comment dan subscribe yaaa =) Business enquiries : [email protected]
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Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think. They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, and the surprising power of calf raises and frozen veggies in blood sugar control. You'll learn the proper way to use supplements like berberine, the debate around Metformin and GLP-1 agonists like Ozempic, and when pharmaceutical support becomes necessary. Whether you're newly diagnosed, prediabetic, or just looking to optimize your glucose response, this episode cuts through the noise to deliver real, usable info. Chapters: 00:00 – Welcome & Disclaimer 00:31 – The 3 Types of Diabetes Explained (Type 1, 2, & 3) 01:54 – What Causes Type 2 Diabetes (The Lifestyle Link) 02:06 – Step 1: Post-Meal Walking & Glucose Disposal 02:28 – Calf Raises, Soleus Push-Ups & the Power of the Legs 03:06 – Step 2: Food Order for Glucose Control 03:46 – Step 3: Berberine – How to Take It & What It Does 05:01 – Step 4: Why Lifting Weights Helps Regulate Glucose 05:45 – Step 5: Metformin – Prescription Glucose Control 06:20 – GLP-1 Agonists: Ozempic, Mounjaro & the "Trutides" 07:03 – Recap: The Diabetes Reversal Pyramid 07:26 – Is Type 2 Diabetes Reversible? (Spoiler: Yes) 07:50 – Are You at Risk for Redeveloping Diabetes? 08:12 – Type 2 Diabetes: A 90% Lifestyle Disease 08:30 – Last-Resort Therapies: Insulin & V-Cell Treatment 08:52 – Eating Healthy on a Budget (Ground Beef & Frozen Veggies) 09:34 – Wrap-Up & Outro Top Takeaways: Type 2 Diabetes is often reversible with lifestyle changes alone. Post-meal walking is one of the most underrated blood sugar hacks. Eat your veggies first, then protein, then carbs to flatten glucose spikes. Berberine is a potent, natural supplement—just take it with meals. Metformin & GLP-1 drugs have a place, but aren’t the first line of defense. Muscle is your metabolic engine—resistance training increases glucose storage. Affordable nutrition is possible: frozen veggies + bulk ground beef = win. Sponsors: This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL. Website: https://www.thelcfl.com/ Instagram: https://www.instagram.com/thelcfl.com Credits: Produced by Clearview Creative Marketing Agency Filmed by Jackson Young @clearviewcreative People: Website: https://peakperformancepodcast.online/ On Instagram: @thepeakperformancepod On X: @PeakPerformPod Dr. K On Instagram @theosteodoc
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Recent years have seen a massive increase in popularity of the ketogenic diet for its numerous health benefits like weight loss, increased energy levels and mental clarity. Nonetheless, many people find it hard to stick to a rigorous keto diet, especially when they crave something sweet. Here comes the Total Cure Keto Gummy: the ultimate all in one keto solution that lets you enjoy a tasty treat without breaking ketosis.
What is Total Cure Keto Gummy?
Total Cure Keto Gummy is an innovative new product which merges traditional gummy candies with elements of keto diet. Each gummy contains necessary ketones and nutrients that help one maintain ketosis and achieve their weight-loss goals. These gummies are specially formulated with just enough sweetness and nutrition to make them an ideal snack for anyone living a ketogenic lifestyle.
How do Total Cure Keto Gummies work?
Taking Total Cure Keto Gummies puts your body into ketosis mode where it burns fats instead of carbohydrates for energy. The presence of ketones in these gummies help kickstart this process making it easier for your body to achieve and maintain ketosis. This leads to quick weight loss, higher energy levels as well as improved general well-being. Moreover, the delectable taste of these gummies will make sticking on your keto diet less challenging than ever before.
Benefits of Total Cure Keto Gummy
There are uncountable advantages associated with incorporating Total Cure Keto Gummies into your ketogenic lifestyle. They not only help you reach and stay at ketosis but also provide a convenient way to keep up with your diet while still tasting good. Forget about boring tasteless keto snacks; Total cure keto gumming are both delicious and allow you take pleasure in consuming while still being on track with keto diets rewards.
Ingredients in Total Cure Keto Gummy
Only high-quality ingredients go into making total care keto gumming so that each bite counts towards achieving your goal. All the essential vitamins, minerals as well as ketones necessary for your health and well-being are contained in a single gummy. There are no added sugars or artificial flavors, so you can eat these delicious treats guilt-free as part of your ketogenic diet.
How to incorporate Total Cure Keto Gummies into your daily routine
It is simple and easy to add Total Cure Keto Gummies into your daily schedule. You can snack on one or two gummies between meals or enjoy some after-dinner desserts. So, if you need something sweet on the run or for that little pick-me-up indulgence, then these are perfect. Keeping to the keto diet has never been tastier than with Total cure keto gumming.
In summary, total care keto gumming offers an all-in-one solution for everyone who wants to complement their dietary plan and achieve good health. These gummy have such a great taste with potent ingredients and come in handy packaging; that’s why they will always be part of anyone’s routine if they adopt a ketogenic lifestyle. Do you want to know what it feels like? Try Total Cure Keto Gummies now!
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The Ultimate Keto Diet Guide For Beginners Lose Weight Fast
Two out of three people in Louisiana are considered obese or overweight. For more Local News from WAFB: https://www.wafb.com/ For more YouTube Content: https://www.youtube.com/channel/UCRM06-JFEqr5Q_a-oQBVlrg
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Keto Spark Gummies are the newest addition to the ketogenic diet market, designed to help ignite your journey towards achieving ketosis and reaching your health and weight loss goals. These delicious gummies are packed with powerful ingredients that can support your body’s transition into burning fat for fuel, making it easier for you to stick to your keto lifestyle and see results faster. Whether you’re just starting out on your keto journey or looking for an extra boost to help you stay on track, Keto Spark Gummies are here to support you every step of the way.
Benefits of Keto Spark Gummies
1. Enhanced Ketosis: Keto Spark Gummies contain exogenous ketones that can help boost your ketone levels and get you into ketosis faster. This can lead to increased energy levels, improved mental clarity, and enhanced fat-burning abilities.
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2. Appetite Control: One of the biggest challenges of following a ketogenic diet is managing your hunger and cravings. Keto Spark Gummies are formulated to help control your appetite and keep you feeling full, making it easier for you to stick to your macros and avoid cheating on your diet.
3. Improved Performance: Whether you’re an athlete looking to enhance your performance or just someone who wants to feel more energized throughout the day, Keto Spark Gummies can help by providing a clean source of energy that won’t cause crashes or jitters.
How to Incorporate Keto Spark Gummies into Your Routine
1. Take them as a Pre-Workout: Before hitting the gym or going for a run, pop a couple of Keto Spark Gummies to boost your energy levels and improve your performance. The exogenous ketones in the gummies can help you power through your workout and recover faster afterward.
2. Use them as a Snack Replacement: Instead of reaching for sugary snacks or processed foods when you’re feeling hungry, grab a few Keto Spark Gummies to satisfy your cravings and keep you on track with your keto diet. The gummies are a convenient and delicious way to stay satiated between meals.
3. Have them as a Dessert Alternative: If you have a sweet tooth but want to avoid derailing your progress on the ketogenic diet, Keto Spark Gummies are the perfect solution. Enjoy them as a guilt-free dessert that won’t kick you out of ketosis or sabotage your weight loss goals.
FAQs About Keto Spark Gummies
1. Are Keto Spark Gummies safe to use? Yes, Keto Spark Gummies are made with natural ingredients and are free of artificial additives, making them safe for most people to consume as part of a balanced diet.
2. How many gummies should I take per day? The recommended dosage of Keto Spark Gummies is 2-4 gummies per day, depending on your individual needs and goals. It’s best to start with a lower dose and adjust as needed.
3. Can I take Keto Spark Gummies if I’m not following a ketogenic diet? While Keto Spark Gummies are specifically designed to support a keto lifestyle, they can still be beneficial for anyone looking to boost their energy, control their appetite, and improve their overall health and well-being.
Connecticut Attorney General Cracks Down On Bootleg Weight Loss Drugs
Burn calories and lose weight in under 10 minutes everyday! Welcome to the 8-min daily workout challenge! Exercise everyday with these full-body routines that involve just your body-weight and has high-intensity, cardio moves that make weight loss a guarantee! Expect to see results in 3-4 weeks by exercising on a daily basis, weekends included! Good luck and let's get moving!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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GET MY DANCE WALK DVD: http://amzn.to/1u0zHbX DOWNLOAD IT HERE: http://bit.ly/1k3lRn7 Tough day? Not feeling like working out? Then don't! Join Jessica for this fun, dance party instead! Warning: must love 80s & 90s music & be ready to get silly! G-rated music - fun for all ages. No equipment necessary, though a smile is encouraged. Like this workout? Full length, professional quality DVD workouts are available at: http://www.amazon.com/shops/A9TUMRHU8HTJW For a customized weight loss eating and exercise plan, please check out my book, Thin in 10 Weight Loss Plan - and bonus DVD: http://www.amazon.com/The-Thin-Weight-Loss-Plan-Transform/dp/1934716359 Subscribe to my youtube channel for more home workouts and exercise videos from fitness expert Jessica Smith (www.jessicasmithtv.com). SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/