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I've seen a ridiculous amount of products claiming to be the secret to losing body fat and getting ripped. I've heard countless versions of the ultimate list of super foods which are guaranteed to get you SIX PACK ABS! In this video, I explained the REAL SECRET to reducing your body fat and losing weight. I already mentioned some of the points here in my other videos but we need to make a separate video for this to topic alone to clear out the confusion. ---------------------------------------------------------- Hoodie Muscle Tees for Orders: MESSAGE me or COMMENT down below so I can ship it to you. Top Food Diet Electronic Kitchen Scale (for weighing food and easy tracking): MESSAGE me or COMMENT down below. PM is the key! Few stocks left! ---------------------------------------------------------- Shredded is EASY! How To Diet Down to Get ABS (3 SECRET Steps) Below 12% Body Fat (Each Macronutrient Explained in detail) https://youtu.be/6A9fDlLGCTg How to set up your calories video: PAANO MAG DIET (DIET MADE EASY) https://www.youtube.com/watch?v=wKGbX37vqz8 My Workout Program (Upper/Lower): https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRKrtSkeGsdcD5R9cxiDyi6 Top 4 SECRET EXERCISES for SIX Pack ABS https://youtu.be/WUaA1Dqjs14 ---------------------------------------------------------- Other videos you might like: How to look like a Greek God - Get an Ideal & Perfect Male Body Proportions! Philippines https://youtu.be/F11HEchV1vU 3 Things To Focus on for Your BEST Summer Body! (WANTED: 100% RESULTS!) https://youtu.be/4nYqB7Rbsto SECRET Workout & DIET tips to get SHREDDED | VLOG https://youtu.be/2myhZ-134rc I only ate KOREAN BBQ for a DAY and this is what happened... |Cheat day Mukbang| https://www.youtube.com/watch?v=nPYiznhJUMc One thing YOU MUST know about weigt loss that will CHANGE YOUR LIFE https://www.youtube.com/watch?v=i5Cqec1KcDw&t=37s How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS https://www.youtube.com/watch?v=7S1ULJjrV80 My 94-Year-Old Grandma/Lola Reacts to my Biceps (W/ Titles) | MikeG | Philippines https://youtu.be/YKY_ozFEGiE SECRET FOODS to build MUSCLE and ABS | Full Day of Eating https://youtu.be/AZ2CCN6u2rc Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT? https://www.youtube.com/watch?v=Wn1yzGtGQks LET'S CONNECT! Instagram: https://www.instagram.com/mikeg_tv/ Twitter: https://twitter.com/MikeG_TV Facebook: https://www.facebook.com/Stapegi Youtube: https://www.youtube.com/channel/UCzvaEFn1whJyQpeVGT9NGqA ---------------------------------------------------------- About Me: My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle. I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. ---------------------------------------------------------- Please ignore #StubbornFAT #LoseFat #DreamBody #GetShredded #Abs #LowBodyFat #BodyGoals #SummerReady #Aesthetics #Fitness #WORKOUT #WorkoutRoutine #Muscle #Diet #Nutrition #EatingPlan #PinoyFitness #FilipinoGainz #PinoyGains #DietPlan #Philippines

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Fat Loss Isn’t Just Physical — It Changes Everything 😅 Losing a significant amount of body fat is a powerful transformation. Yes, your body changes — but so does your mind, your energy, and even how people react to you 👀 Here’s what you might notice on the journey 👇🏻 1️⃣ You’ll Look “Softer” Before You Look Shredded – As fat breaks down, your body can retain more water temporarily. This can blur your definition before it gets sharper. 2️⃣ People Will Ask If You're “Okay” – A leaner face can make you look tired or sick to those who aren’t used to it. (Thanks, grandma 😂) 3️⃣ You’ll Feel Colder, More Often – Less fat = less insulation. Get used to layering up indoors. 4️⃣ Cravings Will Shift – Processed junk loses its grip. Your body starts craving real fuel: protein and whole foods. 5️⃣ You’ll Hear a Mix of Compliments & Criticism – Some will hype you up, others may say “don’t get too skinny.” Take it all with a grain of salt. 6️⃣ You’ll Look Leaner in the Morning – That morning “dry look” is real. By evening, water and food intake soften your appearance. 7️⃣ Random Muscle Twitches Happen – As your body adjusts to training, diet, and leanness, small muscle spasms can kick in — usually due to electrolyte shifts. 8️⃣ Suddenly Everyone’s a Fat Loss Expert – Get ready for unsolicited advice and “you should try…” conversations. Smile and nod 😂 9️⃣ You’ll Feel More Confident Shirtless – It’s not about vanity — it’s pride in what you’ve earned. And yeah, you might flex a little more often. You’ve earned it. 🔟 People May Judge You Differently – “He must be obsessed…” “She probably never eats out…” Let them assume. You’re on your journey, and that’s all that matters. Bottom line? Fat loss isn’t just about looking lean — it’s about growing through the process. Stay strong, stay grounded, and embrace all the weird, wild, and empowering moments that come with it. #FatLossJourney #BodyTransformation #WeightLossRealTalk #FitnessTruths #ShreddedPhysique

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Weight Loss Side Effects: How Extreme Weight Loss Can Lead to Paralysis! Are you losing weight too fast? Extreme weight loss can have serious side effects, including muscle weakness and even paralysis. In this video, we explore the risks of rapid weight loss, how to prevent nerve damage, and the best ways to lose weight safely. ⚠️ Topics Covered: ✔️ Can excessive weight loss cause paralysis? ✔️ Symptoms of muscle weakness & nerve damage ✔️ How to lose weight safely without side effects ✔️ Expert advice for a healthy body 🔔 Subscribe for more health updates! Don’t forget to LIKE, COMMENT, and SHARE this video to help others stay informed. #ExtremeWeightLoss #WeightLossSideEffects #ParalysisRisk #HealthWarning #RapidWeightLoss #WeightLossDangers #MuscleWeakness #NerveDamage #StayHealthy #FitnessWarning #WeightLossJourney #WellnessTips #HealthFirst #SafeWeightLoss #WeightLossMistakes #BodyTransformation #MedicalAlert #HealthyLiving #ShockingHealthFacts #DoctorsWarning WeightLossMeal #HealthyLunch #RotiDal #RiceAndCurd #HealthyEating #WeightLossJourney #SimpleMeals #HomeCookedFood #IndianFood #HealthyDiet #ViralRecipes #HealthyRecipes #IndianWeightLoss #LunchIdeas #HomeCooking #DietFood #WeightLossTips #EasyRecipes #HealthyLifestyle #CleanEating weight loss, weight loss meal, healthy Indian food, Indian weight loss lunch, roti dal for weight loss, rice and curd for diet, simple lunch recipes, diet lunch ideas, healthy eating, portion control, dal recipe, dahi for gut health, rice for weight loss, viral weight loss recipes. weight loss drink, 3 weight loss drinks, xxl to m weight loss, weight loss drink water, weight loss drink tea, best weight loss drink, weight loss drink only water, weight loss drink one day, skin glow and weight loss drink, weight loss drink telugu, weight loss drink to drink at night, weight loss drink to lose 1kg in 1 day, weight loss drink to lose 5 kgs, weight loss drink to lose weight fast, weight loss drink tablets, weight loss drink tasty, weight loss drink trifecta #weightlossdrinkafterdelivery #weightlossdrinkkintamil #weightlossdrinkintamil #weightlossdrink #weightlossdrinks diet, fat loss diet, weight loss diet, best diet for fat loss, how to diet, best diet, cut diet, cutting diet meal plan, cutting diet, best diet for cutting, best diet for weight loss, fat loss diet plan for men, builtwithscience, jeremyethier, diet to lose fat, best diet to lose fat, fat loss meal plan, how to lose fat, stubborn belly fat, how to lose belly fat, belly fat diet, lose stubborn belly fat, shredding diet, keto diet, carnivore diet WeightLossBreakfast #HealthyDietPlan #MorningRoutine #WeightLossJourney #HealthyLiving #QuickWeightLoss #FatBurningTips #HealthySnacking #EasyDietPlan #FitnessGoals #WeightLossTips #HealthyEating #MorningMotivation #NutsAndFruits #SimpleDietPlan #WeightLossSideEffects #ParalysisRisk #HealthTips #WeightLossJourney #ExtremeWeightLoss #HealthyLiving #MuscleWeakness #BodyTransformation #FitnessAwareness #WellnessTips #HealthFirst #SafeWeightLoss #StayHealthy #ViralVideo

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The best diet plan is the one in which there is low to NO carbohydrate. The video today will give you a wide range of foods with no carbohydrate that you can make a part of your diet plan. Try this with guaranteed results. Dr Suhail Anwar is a medical doctor and a surgeon- MBBS, FRCS (ed), MPhil, FRCS (Gen Surg), CCST. He works in Manchester, U.K. He is a motivational speaker and has a specialits interest in diet and nutrition. Dr Suhail has a big social media following on Tic Tok and Instragram with short videos on motivation, diet and nutrition. Follow him on social media: https://www.tiktok.com/@dr_suhail_anwar? https://www.instagram.com/dr_suhail_anwar/ https://www.youtube.com/c/SuhailAnwarSurgeon https://www.facebook.com/profile.php?id=100076363853491 FOR A ONE TO ONE VIRTUAL CONSULTATION book an appointment https://calendly.com/suanwar

Stephen Hits The 100lb Weightloss Milestone Securing His Spot In The Finals Fitness Biggestloser

Achieving a calorie deficit and losing fat requires more than simply reducing calorie intake. We explore key insights into portion sizes, exercise misconceptions, and the importance of consistency for long-term success. Get ready to embrace patience and smart decision-making for effective fat loss! Clip taken from the full Video on YouTube: 10 Reasons Why You Might Not Be In A Deficit, Click the link in bio to check it out! 🕵️‍♀️ Want to work with me? if you are a beginner in fitness looking to build strength in the gym, Apply for the Masculine Mastery programme! I have currently closed my doors for December, however if you want learn to work with me in the new year AND save money, then DM the word “OFFER” before spaces run out for the start of 2025. DM “OFFER” NOW. @ryanmcintyrecoaching #FatLossJourney #CalorieDeficit #NutritionAwareness #HealthyLifestyle #WeightLossTips #ConsistencyIsKey #SmartEating #ExerciseTruth #TrackingProgress #LongTermSuccess