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I’m on a mission to prove that you can get in shape, lose weight, and restore your health at any age. We’ll post videos with dietary and conditioning tips nearly every day. You don’t have to be a boxer to train like one. Subscribe to our channel and join us on the journey. My book Young Again is available on Amazon.com

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Daniel Wellard, Head Personal Trainer at Physio4Life leads an informative discussion on this important topic.

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“𝗪𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝘃𝗶𝘀𝗶𝗼𝗻 𝗼𝗳 𝘀𝗲𝗹𝗳 𝗶𝘀 𝘀𝘁𝗿𝗼𝗻𝗴, 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝘀𝘁𝗮𝗿𝘁𝘀 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗶𝘁.” 🧠📝 Leslie Gordon Christie explains how health, hormones and habits don’t begin in the gym or the kitchen, they start in the mind. When women get clear on the kind of person they want to become, everything from their sleep to their stress levels begins to shift naturally. That clarity rewires behavior without force. 🎧 Watch the full conversation if you're navigating change, questioning your direction or simply ready to grow from the inside out. ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━ 💬 DM me if this resonates, no pitch, just support. 👤 Guest: Leslie Gordon Christie 📸 Instagram: @lesliegordonchristie 🌐 Website: lesliegordonchristie.com #ShahidDurrani #MindsetAndHealth #YouTubeShorts #WomenWithVision #SuperEntrepreneurs #LeslieGordonChristie

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Oprah Winfrey, the media mogul and TV personality, has recently endorsed a new product – Keto ACV Gummies. These gummies have gained popularity in the health and wellness community for their supposed weight loss and health benefits. In this comprehensive guide, we will delve into what exactly these gummies are, how they work, and whether they are worth trying.

What are Keto ACV Gummies?

Keto ACV Gummies are a type of gummy supplement that contains apple cider vinegar (ACV) as one of its main ingredients. ACV has been touted for its various health benefits, including weight loss, improved digestion, and reduced inflammation. The gummies are specifically designed for those following a ketogenic diet, as they are low in carbs and sugar.

These gummies are a convenient and tasty way to incorporate the benefits of ACV into your daily routine. They are easy to take on the go and do not have the strong taste or smell that is often associated with liquid ACV. Many people find gummies more palatable and easier to consume compared to traditional ACV supplements.

It is important to note that while Keto ACV Gummies may offer some health benefits, they are not a magic solution for weight loss or other health issues. As with any supplement, it is best to use them in conjunction with a healthy diet and exercise routine for optimal results.

How do Keto ACV Gummies work?

The main active ingredient in Keto ACV Gummies is apple cider vinegar, which is believed to aid in weight loss by increasing feelings of fullness, reducing appetite, and improving metabolism. ACV also has antibacterial and antioxidant properties that can help improve gut health and overall wellbeing.

When you consume Keto ACV Gummies, the ACV is released into your digestive system, where it can start to work its magic. Some studies have suggested that ACV can help regulate blood sugar levels and reduce insulin resistance, which may be beneficial for those with diabetes or prediabetes.

In addition to ACV, Keto ACV Gummies often contain other ingredients such as BHB (beta-hydroxybutyrate) salts, MCT oil, and collagen, which are all popular supplements in the ketogenic community. These ingredients are believed to help support ketosis, increase energy levels, and promote overall health and wellbeing.

Are Keto ACV Gummies worth trying?

Whether or not Keto ACV Gummies are worth trying ultimately depends on your individual health goals and preferences. If you are looking to incorporate the benefits of apple cider vinegar into your diet but dislike the taste or smell of liquid ACV, then gummies may be a good option for you.

It is important to remember that supplements are not a replacement for a healthy diet and lifestyle. While Keto ACV Gummies may offer some health benefits, they should be used in conjunction with a balanced diet, regular exercise, and good sleep habits for optimal results.

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Before trying any new supplement, it is always a good idea to consult with your healthcare provider, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients in the gummies.

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Paula Deen Keto Gummies: Do They Work?

Chia Seeds Muffins! Eat Day and Night and Lose Weight! 🧡 Diet Dessert! No flour, no sugar!) HELP US GET OUR FIRST 10000 SUBSCRIBERS! https://www.youtube.com/@LadyBakes21?sub_confirmation=1 Do you want to make a delicious, healthy, and diet-friendly dessert without sugar or flour? Then this recipe is just for you! The key ingredient is chia seeds, a true superfood packed with omega-3s, fiber, calcium, and antioxidants. They improve gut health, regulate blood sugar levels, and support heart health. Plus, these muffins are incredibly soft, aromatic, and quick to prepare! If you enjoy this recipe, don’t forget to give it a like, subscribe to the channel, and hit the notification bell so you don’t miss new healthy recipes! Also, let me know in the comments if you often use chia seeds in your cooking. Ingredients: • 1 apple • 1 egg • 2 tbsp Greek yogurt • 2 tsp vanilla extract • 2 tsp baking powder • 100 g oats • 2-3 tbsp chia seeds Instructions: 1. Chop the apple into small pieces and blend it into a puree with a little water. 2. Add the egg and mix well. 3. Add Greek yogurt, vanilla extract, and baking powder, then mix again. 4. Blend the oats into flour and add them to the batter. 5. Add the key ingredient – chia seeds – and mix thoroughly. 6. Pour the batter into muffin molds, filling them 70-80%. 7. Top with a few apple slices for extra flavor and juiciness. 8. Bake in a preheated oven at 180°C (350°F) for 15 minutes. And there’s more! In this video, you’ll also find a second incredibly healthy recipe that you’re going to love! Watch till the end so you don’t miss it! #nosugar #oatmeal #chiaseeds

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Today was day 18 of my keto diet. I’ve been using my ketone test strips and I’m staying in ketosis! I’m getting a bit stumped on meals but I do my best and hopefully my meals give you an idea of what you can eat should you choose to do keto. This is not just a keto channel (although it has been my focus these last few weeks). I live in Arizona, I love to garden, eat and travel! 😊 And while I may be old, fat and ugly I am working on that fat part (there’s just not much I can do about the old and ugly part!) 😄😄😄 If you want to be friends and part of my youtube family, click that like button on this video to help out my little channel and then subscribe to see more of my keto journey and other adventures! 😊 If not, it’s ok! I post my recipes on my other little channel: @ArizonaKCEats #keto #ketodiet #ketoliving #ketogenicdiet #lowcarb #lowcarbdiet #ketojourney #ketobreakfast #ketolunch #ketodinner #ketoresults #over50 #over50women #startingketo #ketoforwomen #tucson #arizona

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Novo Nordisk revealed on Saturday that Wegovy, its FDA-approved weight loss therapy (semaglutide), demonstrated cardiovascular benefits irrespective of age, gender, ethnicity, and obesity level in a Phase 3 trial. The international study included over 17,000 adults who were either obese or overweight, had cardiovascular disease, and no previous diabetes history. Other notable findings from the trial reveal that, in comparison to the placebo, semaglutide resulted in a statistically significant 28% reduction in the risk of heart attacks. However, findings about a 7% risk reduction in non-fatal strokes and a 15% risk reduction in cardiovascular death were not statistically significant.

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