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In this video I will tell you why intermittent fasting works for fat loss and burning bell fat fast.
First of all I want to clarify that intermittent fasting is not some special diet that will give you better results than any other diet out their. Essentially it's just a tool to eat more enjoyable meals throughout the day.
I believe that intermittent fasting works so fast because it allows you to save all your calories for later on that day. This will allow you to eat your favourite foods while still being a caloric deficit. I think intermittent fasting is the best method for fat loss because it allows you to live a good lifestyle without worrying about food to much.
Another reason why intermittent fasting works for fat loss is the freedom of food choices as well as psychological benefits. You basically have a cheat day every day on this diet. You don't need to eat six boring small meals a day.
Intermittent fasting is great for fat loss and burning belly fat as it will allow you to stay in a greater deficit due to the small eating window.
If you have any more questions on why intermittent fasting works for fat loss and losing belly fat please let me know!
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Ram Kapoor OZEMPIC Side Effect Weight Loss Mona Singh BHARTITV Podcast#shorts#shortvideo#viralvideo#trending Original Video-@bhartitv Credit to-BHARTI TV Copyright Disclaimer - Under section 107 of the copyright Act 1976, allowance is made for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non-Profit, educational or personal use tips the balance in favour of FAIR USE.