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Join me on my journey as I gear up for another exhilarating 5K run by Thanksgiving! That's right, folks, Jelly Roll is back with another exciting challenge to conquer the roads and push my limits. In this video series, I'll be sharing my training regimen, nutritional tips, and the highs and lows of preparing for this epic race. Running has always been more than just exercise for me—it's a testament to my dedication, resilience, and determination to lead a healthier lifestyle. And what better way to celebrate progress than by setting a goal and working relentlessly to achieve it? But it's not just about crossing the finish line; it's about the journey—the early morning runs, the sweat-drenched workouts, and the moments of doubt that I overcome with sheer willpower. Through this series, I hope to inspire others to lace up their sneakers and join me in embracing the joy of running. Whether you're a seasoned athlete or a beginner looking for motivation, there's something for everyone in this Thanksgiving 5K Challenge. So, let's lace up, hit the pavement, and make this Thanksgiving one to remember. Stay tuned for weekly updates, training tips, and the ultimate race day vlog! Don't forget to like, comment, and subscribe to my channel for more fitness challenges, lifestyle content, and all things Jelly Roll. Together, we'll crush our goals and prove that with dedication and perseverance, anything is possible. Let's do this, baby! 🏃💨 #Thanksgiving5KChallenge #JellyRollFitness #RunWithMe #Thanksgiving5KChallenge #JellyRollRuns #FitnessJourney #TurkeyDayRun #RunForHealth #GoalSetting #FitnessMotivation #RunningCommunity #HealthyLiving #JellyRollFitness #RunWithMe #TrainingTips #RacePrep #PushYourLimits #SweatEquity #RoadTo5K #InspireFitness #StayActive #FitnessGoals #MindOverMiles #FitnessVlog #RunningChallenge

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Hello, and welcome to another Lulu's Way video!! In this video, I explain in detail the food plan that I followed to lose weight. I am not a trained professional in nutrition or weight loss. I speak from personal experience and believe the food plan that I follow serves me well and will serve you well too!! It's a good, solid, well-balanced, properly-proportioned plan of eating that should have you feeling better, looking brighter, getting healthier, and losing weight!! You may want to check with your health care professional before starting this food plan, particularly if you have any health challenges. Join the Facebook Group "Lulu's Way - Healthy Food, Healthy Life": https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share PRODUCTS MENTIONED: Oil Sprayer Dispenser: https://amzn.to/3O46soS 🔔 Subscribe to: Lulu's Way👍 https://www.youtube.com/@LulusWay64 Like this video if you found it helpful!💬 Comment below: Share your progress and tips with our community. 📢 Share this video: Spread the motivation with your friends and family. CONNECT WITH LULU: TikTok: @lulusway64 Instagram: @lulusway64 Email: [email protected] LULU'S WAY FACEBOOK GROUPS: Lulu's Way - Healthy Food, Healthy Life: https://m.facebook.com/groups/luluswayhealthyfoodhealthylife/?ref=share Lulu's Way Book Study Club: https://m.facebook.com/groups/luluswaybookstudyclub/?ref=share Lulu's Way - Women's Meetups: https://m.facebook.com/groups/163555516818669/?ref=share Lulu's Way Daily Gratitude: https://m.facebook.com/groups/luluswaydailygratitude/?ref=share LULU'S WAY SUGGESTION FOOD PLAN FOR WOMEN (FOR REDUCING) BREAKFAST 1 Protein 1 Grain 1 Fruit LUNCH 1 Protein 1 Vegetable 1 Fat DINNER 1 Protein 1 Vegetable 1 Grain 1 Fat PROTEIN 4 oz. meat/poultry/fish 2 eggs 2 oz. hard cheese 4 oz. cottage cheese (plain) 8 oz. yogurt (plain, no added sugar) 2 oz. nuts/seeds/nut butters (no sugar) 6 oz. beans (legumes) 4 oz. hummus 2 veggie burgers 4 oz. plain tofu 4 oz. tempeh GRAIN 4 oz. cooked rice, potato, quinoa (or any cooked whole grain) 4 oz. corn or peas or winter squashes 2 oz. oatmeal or oat bran (weighed dry, before preparing with water) 3 rice cakes FRUIT 1 piece of fruit (apple, orange, banana, peach, etc.) 6 oz. loose or diced fruit (berries, grapes, cantaloupe, watermelon, fruit salad, etc.) 2 oz. dried fruit (raisins, dates, apricots, etc.) VEGETABLES 16 oz. cooked or raw or a combination of both including summers squashes including avocado and olives, used sparingly FAT 1 Tablespoon oil (olive oil, canola oil, safflower oil, vegetable oil, coconut oil, etc.) (any oil) 1 Tablespoon butter or margarine (no sugar in ingredients) CONDIMENTS (with meals) free to use mustard, vinegar, spices, lemon/lime, cinnamon, pam spray, herbs, soy sauce, fat free broth or stock (unless you find yourself abusing any of these foods) AVOID flour alcohol sugar, artificial sweeteners, all sweeteners see this article for all ingredients that are sugar: Secret Sugars: The 56 Different Names for Sugar https://www.virtahealth.com/blog/names-for-sugar AMAZON AFFILIATE LINKS: Round Baking Pan: https://amzn.to/3S2ZceO Dexter Kitchen Knife: https://amzn.to/3PQHdrE Rubbermaid Brilliance Food Storage Containers: https://amzn.to/4dsOdo0 toaster oven: https://amzn.to/3rcYtNi 120 Quart Cooler: https://amzn.to/45I2mKc Garlic Press: https://amzn.to/3WrQN7I Tupperware Citrus Peeler: https://amzn.to/3wkgA6U Oil Sprayer Dispenser: https://amzn.to/3O46soS Tupperware Midgets: https://amzn.to/3xokBHC Paring Knife: https://amzn.to/4aK85kd Edamame Pasta: https://amzn.to/3THjc6D Roasted edamame: https://amzn.to/42nubpE Dandy Blend: https://amzn.to/3LJotHI food scale: https://amzn.to/3rgjoPy Instant Pot pressure cooker: https://amzn.to/3rckETM tea kettle: https://amzn.to/44y4lPC smoked paprika: https://amzn.to/3XIvbCl white pepper: https://amzn.to/3XVz5b4 pink salt: https://amzn.to/44RcEWK nori sheets: https://amzn.to/3DCMUlL Lundberg Rice Cakes: https://amzn.to/45uQHxm Hot Logic Food Warmer/Cooker: https://amzn.to/455CeYp butane stove: https://amzn.to/3rafBmP stove wind screen: https://amzn.to/44dJzoE Berkey water filtration system: https://amzn.to/3O5Qdrs Platypus water storage bags: https://amzn.to/3ZC8fps Alpicool 12V fridge/freezer: https://amzn.to/45Dw0QQ ice packs: https://amzn.to/3D5fFa9 #HealthyFood #HealthyLife #loseweight #sugaraddiction #diet #gethealthy #HealthyLiving #WeightLossJourney #lulusway

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FAT LOSS TRANSFORMATION | 14.3% TO 8.2% BODYFAT IN 4 MONTHS In this video I share my fat loss transformation in which I lost 8 kg and went from 14.3% to 8.2% bodyfat in 4 months. In this insane 4 month body transformation, I explain how I transformed my body and I what I did to lose fat. For more videos about losing weight and getting shredded, check out my channel. I captured my whole fat loss journey in the playlist "road to sixpack". ALSO WATCH: 🎬 5 Year Body Transformation From Skinny to Muscular (15-20 years) https://youtu.be/nvYPJoCnRVY 🎬 My 4 Month Body Transformation Time-lapse (192-175 lbs) https://youtu.be/2RO-C90uwCc 🎬 Full day of eating | Bulk dieet (3500 calorieën) https://youtu.be/kUp7orqG4Kw Not yet subscribed to my channel? Then subscribe here: https://www.youtube.com/channel/UCSC4eN4m0VJwdZR-pVMxsHg And turn on notifications so you don't miss any video. Follow me on Instagram for even more content: https://www.instagram.com/natan.gootjes/

The Shark Tank Diet: Insights into the Revolutionary Weight Loss Program

In this video I'll be talking about what I'm doing to get back on track after gaining weight from my trip to America. I'll be talking about habit change and the kind of habits I've cultivated so I am able to stay consistent and get leaner than I was before. The 4 key parts to forming habits is to make it, easy, obvious, attractive and satisfying. if you watch to the end I'll explain ways to do this. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 My FREE Mini course. Sign up here: 👇 https://www.chelseamae.com/kickstarter-youtube Gateway habits challenge video: https://www.youtube.com/watch?v=-R6NrNvlbI0 Here are a few things you should know about losing weight. You MUST be in a calorie deficit!! I personally don't count calories, but to get you started and to understand calorie density you might find the links below useful👇 Check out my video about how to know how many calories you need. 👇 https://www.youtube.com/watch?v=VszfVR1M37M&t=3s 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #habitchange #weightlossforwomen #lowcarloriefood

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In this video I’m going to explain why many people give up too soon because they can’t lose fat. Believe me this is not the case I’ll tell you what is actually happening to your body when you’re just getting started in the gym, lifting weights, cardio, nutrition, sleep and supplements you are 100% losing fat but the scales could be telling you something different. The body is in a recomp phase, this video explains what that is and why you should use to to the max!

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Transform Your Body with PuraVive: Quick Weight Loss Tips for Women! 💪🌸#shorts Link - applebite.us/ice-hack 🌟 Ready to kickstart your weight loss journey? Join us on the road to a healthier, happier you with PuraVive! In this YouTube short, we've got expert tips and tricks tailored specifically for women looking to shed those extra pounds. From effective workouts to mindful nutrition, discover the keys to success on your fitness adventure. Subscribe now and let's conquer your weight loss goals together! 🔥💖 #PuraVive #WeightLossJourney #HealthyLiving"

Body Toning Workout To Lose Weight And Body Fat

Thanks For Watching! 👉 40 Mins Full Body FAT BURNING | Lose Weight FAST | EMMA Fitness ------------------------------------------------ ⏳ Like, Share and Subscribe: 👉 Youtube : https://bitlylink.com/Wwl7n ------------------------------------------------ ⏳ Copyright inquiries, please contact: ✉ [email protected] © Copyright by EMMA Fitness ☞ Do not Reup