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This quick 4 minutes can help balance cortisol levels, lift your mood, and enhance your fat-burning potential. Cortisol is called the “stress hormone” because it’s released in response to stress and helps regulate metabolism and fat storage. When cortisol levels stay high over time, it can lead to increased fat storage, particularly around the stomach, making weight loss more difficult. Managing cortisol through activities like exercise, deep breathing, mindfulness, and quality sleep can help reduce abdominal fat and support overall weight loss. Short workouts can help lower cortisol levels, along with other holistic approaches: relaxation techniques like meditation/prayer, stretching, saying ‘no’ to people who are pulling on you, and taking regular "me time" breaks throughout the day. Chronic stress can make it harder to lose weight, but by integrating stress-reducing activities into your routine, you can keep cortisol in check and support your fitness goals. Take care of YOU! ❤️ ☕ DO YOU NEED MY HELP? Inside The Josie App membership, I provide direct support, weekly livestreams, access to a private community, full programs, exciting challenges, and extended-length workouts. Try it for free right now: https://thejosieapp.com/catalog

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