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Welcome to week one of our HIIT for Beginners Plan! (Get all the details and your suggested weekly workout schedule here: http://blog.myfitnesspal.com/4-week-hiit-plan-beginners/) Today's session features walking-based interval training that can easily be done in a small space at home. In our workout video below, after we warm up, we’ll alternate periods of higher intensity with active rest to help you make the most out of your workout time and build your fitness level. I’ll show you both high- and low-impact options so you can make the moves work for you. Be sure to listen to your body throughout the sessions and feel free to modify or skip any moves that are too much for your current fitness level (I'll also provide options throughout the routines to help you make it work for you too). This workout can be logged as “Calisthenics” in your MyFitnessPal app. Level: Beginner - Intermediate Equipment: None Intensity: Moderate to High Get our free weekly motivational tips, workouts and exclusive discounts! SIGN UP FOR OUR EMAIL LIST HERE: http://eepurl.com/bNUcLv Did you try the workout? Leave a comment below and let us know how it went!

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Download the Free 21 Keto Recipes Guide: https://www.healthyhivepro.com/free-keto-recipe-guide Looking for delicious and satisfying snacks to keep you on track with your keto journey? In this video, we share 7 must-try keto-friendly snacks that are low in carbs, packed with nutrients, and perfect for curbing cravings while staying in ketosis. Whether you need a quick bite between meals or a tasty treat on the go, these snacks will fuel your body and support your keto lifestyle! Why You'll Love These Snacks: ✔ Low in carbs & keto-approved ✔ Keep you full and energized ✔ Help you stay on track with your goals Which keto snack is your favorite? Let us know in the comments! If you found this video helpful, hit the like button and subscribe for more keto tips! #keto #ketodiet #lowcarb

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