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할리우드 연예인들 사이에서 살빼기로 유명한 오젬픽! GLP-1 를 어떻게 하면 잘 활용할 수 있는지 알아봅니다. [신간안내] 『미국 상위 1% 부자들의 7가지 건강 습관』 📌 비결1: 내 근육 사용법을 안다. 📌 비결2: 내 마음 사용법을 안다. 📌 비결3: 내 약 복용법을 안다. 📌 비결4: 내 두뇌 사용법을 안다. 📌 비결5: 나만의 건강검진 스케줄을 안다. 📌 비결6: 병원 사용법을 안다. 📌 비결7: 삶의 마지막을 준비한다. ※ 저자 수익 전액을 비영리 기관에 기부할 예정입니다. 많은 관심 부탁드립니다. ※ 한국에서 구매시: 교보문고 링크: https://product.kyobobook.co.kr/detail/S000201078057 YES24 링크: http://www.yes24.com/Product/Goods/117627535 알라딘 링크: https://www.aladin.co.kr/shop/wproduct.aspx?ItemId=311799991 미국에서 구매시 KBOOKSTORE 링크: https://kbookstore.com/catalog/product/view/id/677739/s/1-7-9788925576947/category/2/ 5% 할인 쿠폰 증정! 결재하실 때 "7HABITS5OFF"을 쿠폰란에 넣으시면 됩니다. (2023년 4월 15일까지 유효하며, 계정당 1회 사용 가능합니다) 임영빈 원장 | Justin Rheem, MD, CMD UCLA 내과 | 스탠포드 노년내과 전문의 Board Certified Internal Medicine, Geriatrics, and Medical Directorship ▶노년기 건강, 지금부터 준비하세요 --- 99세까지88하게TV #임영빈노년내과#미국상위1퍼센트부자들의7가지건강습관#99세까지88하게 직접 진료를 받고 싶으신 분은 아래로 연락주시기 바랍니다. 1. 임영빈 내과 (엘에이 오피스) 505 S Virgil Ave #101 Los Angeles, CA 90020 Tel: 1-213-909-9888 2. 임영빈 내과 (가디나 오피스) 15435 S Western Ave #100B Gardena, CA 90249 Tel : 1-310-807-0840 ********************************** Disclaimer All rights reserved. 사전 동의 없이 본 내용의 전체 또는 일부의 출판, 수정, 방송을 금합니다. 본 방송은 정보전달을 목적에 두고 있습니다. 개인의 증상과 관련한 상담 및 진단, 치료는 가까운 진료기관에 내원하시어 전문 의료진과 상의하시기 바랍니다.
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http://cellularhealingdiet.com The Cellular Healing Diet Weight Loss System by Dr. Dan Pompa is a more than a weight loss diet plan for those that can't lose weight. The Cellular Healing Diet reduces inflammation therefore supporting your body for conditions such as diabetes, heart disease, thyroid, arthritis, weight loss resistance and weight loss.
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Summary of the Priming Protocol The Priming Protocol is a structured approach developed by Raymond Nazon of the Steak and Butter gang designed to eliminate cravings, restore metabolic health, and prepare individuals for a fasting-focused lifestyle using an ancestral feasting and fasting model. The primary goal is to saturate the body with optimal nutrition through carnivore-based eating before implementing fasting routines. To join the next Priming 101 workshop with Raymond: https://sbg-s-meat-up.mn.co/share/ATN29gdpIpsfnxFT?utm_source=manual
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PROTEIN Rich Lunch Ideas For WEIGHT Loss @fitnesscare6241 Looking for protein-rich lunch ideas for weight loss? Watch this video for quick and healthy meal inspiration to help you reach your goals! Intermittent Fasting- Day 1 https://www.youtube.com/watch?v=bYAIroEgNe8 Intermittent Fasting Day 2 https://www.youtube.com/watch?v=5ZVo1ztRl0Q Intermittent Fasting Day 3 https://www.youtube.com/watch?v=azAmKeZY_kc Intermittent Fasting Day 4 https://www.youtube.com/watch?v=q0lbs_h7W0g Intermittent Fasting Day 5 https://www.youtube.com/watch?v=pJ63dnF4yaM full Day Diet Plan-1 https://www.youtube.com/watch?v=VkSrhLHhg5k Intermittent Fasting Day 4 Full Day Diet Plan-2 https://www.youtube.com/watch?v=cUQBKLVClAg Full Day Diet Plan -3 https://www.youtube.com/watch?v=RZRxmg5wYZg Full day diet Plan -4 https://www.youtube.com/watch?v=qQfDbyUcQnw Full day diet plan-5 https://www.youtube.com/watch?v=7nRCCX1t6So Full Day diet Plan-6 https://www.youtube.com/watch?v=fCVPT8LEEq4 #shorts #shortvideo #lunch #lunchideas #lunchboxideas #weightloss #weightlossjourney #weightwatchers #youtubeshorts #lunchrecipes #lunchtime #food #howtoloseweight lunch ideas for weight loss | lunchbox ideas | lunch recipes | High Protein lunch | lunchbox recipes | Weight loss | weight watchers Recipes | Healthy lunch ideas | DISCLAIMER information provided in this video is for informational purposes only and is not intended for individuals with medical conditions or those taking medication. Please consult your doctor before attempting any diets mentioned here. The recommendations on this channel may not be suitable for everyone and should not be used as a substitute for professional medical advice.
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Crush calories fast with this explosive Ball Slam to Burpee combo! This high-intensity full body movement is perfect for burning fat, boosting strength, and getting lean—right from home. Ideal for your HIIT workout routine or weight loss journey! Benefits of This Exercise: Boosts metabolism Works entire body: legs, core, arms Perfect for home workouts Increases endurance & strength Try it for just 30 seconds and feel the burn! Subscribe for more quick and effective fat-burning workouts. #shorts #fatburningworkout #burpeeworkout #ball #hiitforbeginners #gymexercises #weightloss #weightlossworkout #fullbodyworkout #gymworkout
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Skipping breakfast does not determine whether you will lose fat 👇 Your 𝐓𝐎𝐓𝐀𝐋 calories and macronutrients (carbs, fats and proteins) will determine whether you will lose fat. Think of calories as energy coming into the body. When there is a surplus of energy, body fat will be deposited. When there is less energy coming in, the body will start to burn fat. Your macronutrients will determine your body composition. If you consume less calories but aren’t consuming the right macros, you’d likely lose muscle. Think of losing fat like baking a cake. We need to focus on making the cake first before we focus on the icing and toppings. Too often, dieters focus on the icing before the cake is even baked. Examples like having breakfast as a non-negotiable or committing to a 16/8 fast. Remember, the only thing that matters is your total calories and macros, specifically your protein by the end of the day. If you do decide to skip breakfast then it is your responsibility to make up the protein and calories later into the day. The biggest takeaway is to create an eating schedule that 👇 1. Allows you to hit your calories and macros 2. Aligns with you and is sustainable Hope this helps. #skippingbreakfast #shouldieatbreakfast #breakfastforweightloss #weightlossig #weightlosshelp
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Hitting a plateau on your GLP-1 journey? You’re not alone — and it doesn’t mean the meds have stopped working. In this video, Dr. Andres Sasson (GLP-1 patient and physician) explains what to do when the scale stops moving, and how to stay on track mentally, physically, and medically. ✅ Why plateaus happen ✅ When to adjust your dose (and when not to) ✅ Simple mindset shifts that help ✅ Tips to re-engage your progress This journey takes time — and Lighthouse is here to guide you through every step. 🔔 Subscribe for more real talk from people who take what they prescribe. 📅 Book a consult: https://lighthouseweightloss.janeapp.com
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http://www.howdini.com/howdini-video-6661841.html Weight loss tips: How to jump-start your diet - Part 1 If you've gone on, and off, a million diets in your life, maybe it's time to change your approach. Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction.
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