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Learn about what Berberine is, how it works, and which benefits it may have for insulin resistance, AND how it compares to a pharmaceutical like Metformin. If you're interested in taking berberine, we recommend Jade Supplements (use code REVOLUTION10 for 10% off) ➡️ https://type2diabetesrevolution.com/berberine ⚠️ FREE Ultimate Blueprint for Perfect Fasting Blood Sugar + 7-Day Meal Plans: https://type2diabetesrevolution.com/fbs-blueprint Diana and Jose are type 2 diabetes experts. Diana is a Registered Dietitian, Certified Diabetes Care & Education Specialist, and has a Master’s in Nutrition Science. Jose is an Exercise Physiologist with a degree in Exercise Science and a two-time Ironman triathlete. Their mission is to not just help you get your blood sugar under control but also help you reverse the ROOT cause of type 2 diabetes so you can eliminate or lower your need for medication and live a diabetes-free lifestyle! Small changes = big results. Reverse insulin resistance and place type 2 diabetes into remission for good with Diana & Jose! ⭐ Recommended Products and Discount Codes⭐ Protein Powder (REVOLUTION) ➡️ https://type2diabetesrevolution.com/protein-powder Glucometer & Ketone Kits (REVERSING10) ➡️ https://type2diabetesrevolution.com/glucometer Plant-Based Packaged Foods (T2D15) ➡️ https://type2diabetesrevolution.com/plantstrong 0:00 Intro 0:40 What is metformin? 2:33 What is berberine? 3:55 How does berberine work? 4:32 Side effects to berberine? 5:09 Best way to take berberine ⭐ Check out the studies referenced in the video above⭐ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8696197/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9709280/ https://pubmed.ncbi.nlm.nih.gov/30393248/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3478874/ https://pubmed.ncbi.nlm.nih.gov/25498346/ https://www.sciencedirect.com/science/article/pii/S2211383512000871 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8107691/ https://www.sciencedirect.com/science/article/abs/pii/S0944711312001870?via%3Dihub https://academic.oup.com/jcem/article/93/7/2559/2598635 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3310165/ https://www.nature.com/articles/nm1135 https://www.sciencedirect.com/science/article/abs/pii/S037887411400871X?via%3Dihub https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529214/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377488 https://medlineplus.gov/druginfo/natural/1126.html This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means we make a small commission when you shop through them at no extra cost to you. We do not align ourselves with any brand that we do not 100% love, use, and trust.

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"I want to age the best way that I can, and I want to be strong," the actress said in a recent interview Chrissy Metz has a new look! The actress, 44, showed off her slimmer figure in a colorful, ruffle-trimmed dress at Variety’s Power of Women event on May 1 in Nashville, after previously revealing her 100-lb. weight loss. Her pastel pink, blue and yellow short-sleeve dress hit right below the knee, and also featured a ruffled V-neckline and three-quarter-length sleeves. The This Is Us alum paired the look with white cowboy boots and a layered pearl and silver chain necklace. For her glam, she opted for a glowy, pink makeup look with dramatic lashes. She also wore her long brown hair down in loose waves.Metz told the Daily Mail in April that she had lost 100 lbs. during an interview to promote her children’s book, When I Talk to God, I Talk About Feelings. She also said she had been consistently practicing weight lifting. "I have always enjoyed strength training. I've always enjoyed lifting weights — like, I don't want to run unless I'm being chased," the actress said of her fitness regime, which involves a personal trainer. Metz credited her long-term health as the motivation for her health journey. "I want to age the best way that I can, and I want to be strong. And that's really the impetus behind any of it," she said. The actress also noted to the outlet that it's important to "destigmatize" the prescription medication Ozempic, which has been used by many celebrities for weight loss. "It's something I feel like, it is so personal and I think it's important to destigmatize anything," she said of the drug. "But I also think it's people's personal decision to decide what it is that they want to do for their body. I think ultimately, at the end of the day, we all just want to feel good and feel good about ourselves." Metz has long been open about her weight and body image. In November 2018, she told Glamour that it took her decades to feel comfortable enough to wear a swimsuit. "I grew up wearing a T-shirt at the pool," she explained. "As an adult, I was like, 'I’m gonna find a bathing suit I like and I’m gonna wear it.' " Earlier that summer, Metz did just that. While vacationing with a friend in Barbados, the actress snapped a photo of herself wearing a black Lane Bryant suit and shared it on Instagram. Metz recalled that she received a few strange responses to the post. "There were people like, 'Oh my God, look at you! You know I could never do that,' " she recalled to the outlet. "It’s a backhanded compliment, but I’m doing what I want to do.""I was in L.A. for 21 years, but my family is in Florida, where I'm from, and during the pandemic, I could drive to them from here. It's just a better quality of life here. Everything is 15 minutes away, and it's just so much less stress," she said. She said she enjoys the overall vibe of Nashville. "There's a lot going on," she explained. "There's obviously great music, great food. I grew up in the South, so I'm used to sort of that hospitality — it feels more communal here. In L.A., it was always like, 'Oh, you have an audition? What's it for? Oh, you have an audition? What for?' It was all very dog-eat-dog." *** Fair Use Disclaimer: - This video is transformative and does not harm or compete with the original works. - All content is created for educational or informational purposes. - Only limited visual and audio materials are used, strictly when necessary. - The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.