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Send us a text (https://www.buzzsprout.com/twilio/text_messages/2436844/open_sms) Welcome to another episode of The Dose, Belinda is back this week and we have some great conversation about black market medications such as Ozempic, Mounjaro & the unreleased Retatrutide - as highlighted in a recent TV show that Paddy was part of. As we approach January we also reflect on our experiences good and bad, of various weight loss clubs we have both tried over the years. The good(ish), the bad and the ugly! Combined Paddy & Belindas weight loss totals over 160lbs supported by GLP1 Medications Ozempic & Mounjaro. None of the content in this episode is to be treated as medical advice. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare. We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer & Nutritional Coach. Find Paddy Here: Instagram: https://www.instagram.com/mounjaropaddy/ TikTok: https://www.tiktok.com/@mounjaropaddy Find Belinda Here: Instagram: https://www.instagram.com/ozempic_insights/ TikTok: https://www.tiktok.com/@bells.mj.insights (https://www.tiktok.com/@bells.mj.insights)
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Managing your GLP-1 medication just got SO much easier! 👋 If you're on a GLP-1 like Ozempic, Wegovy, Mounjaro, Zepbound, Saxenda, Trulicity or others for weight loss or diabetes management, you know how important it is to stay on track with your injections. That's why I wanted to share Shotwise – seriously, this app is a game-changer.
Shotwise is designed to be your ultimate companion on your GLP-1 journey. It takes away the stress of remembering doses and helps you actually *see* your progress. No more missed injections or guessing when you last took your medication!
Here’s what I love about Shotwise:
* **Injection Reminders & Scheduling:** Life gets busy, right? Shotwise lets you set up custom reminders so you never miss a dose. It's super easy to log your injections, track the dose, and even remember where you injected last time to avoid overlaps. Seriously helpful!
* **Weight Tracking Made Simple:** Watching the numbers go down is so motivating! Shotwise has a built-in weight tracker where you can log your weight and actually *visualize* your progress with charts. Seeing your weight trends alongside your injection history is really insightful.
* **Notifications That Work For YOU:** We all have different schedules, and Shotwise gets that. You can customize the notifications to fit your life so they're actually helpful and not annoying.
Basically, Shotwise makes managing your GLP-1 treatment for weight loss so much smoother and less stressful. If you're looking for an injection tracker app to help you stay consistent and motivated with your GLP-1 medication, definitely check out Shotwise! It’s making my GLP-1 journey feel way more in control. #GLP1 #WeightLoss #InjectionTracker #Ozempic #Wegovy #Mounjaro #Zepbound #Saxenda #Trulicity #Diabetes #Semaglutide #Tirzepatide #Liraglutide #Dulaglutide #MedicationManagement #HealthApp #WeightManagement #ProgressTracking
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ABOUT SHILPI GOEL Shilpi Goel is a renowned dietitian and wellness expert, based in Raipur (India) who inspires people to follow a healthy diet and lifestyle to achieve complete wellness. Her mission is to develop a medicine-free society. She is a specialist in weight management, she has more than a decade of experience in the field of nutrition. The energy she imparts to her clients and her inspiring ways to achieve desired results has helped her establish her brand 'NUTRISHILP'. Website link: https://www.nutrishilp.com/ Youtube channel link: https://www.youtube.com/channel/UCvMjH8bBzAf8tJKeCTPCImQ Instagram: https://www.instagram.com/nutrishilp/ Facebook: //www.facebook.com/dietitiansrock/ Email id: [email protected] My other video links: Lauki chilla: https://youtu.be/2UQ48TizhU4 Chola Tikki: https://youtu.be/c5_4ZAUzVSM Healthy Raitas:https://youtu.be/yZgoVh6OiQI Quinoa Pulav:https://youtu.be/41hgQUq7NMw Roti Pizza:https://youtu.be/gCMc0JiyQfc Basen roti with Lauki Bharta :https://youtu.be/1adHB3Z8pe8 Tori Moong Daal:https://youtu.be/VwtWeUhO-K4 Lauki Halwa:https://youtu.be/RkGgjzmnAbk Stuffed Mushroom:https://youtu.be/MxPSRE0jsaw Broccoli Soup:https://youtu.be/3RO787F5mp0 Broccolli paneer tikki:https://youtu.be/BNH7M9VIvus Cauliflower Upma:https://youtu.be/wDfkaRmgjYo #diet #dietplantoloseweightfast #dietmountaindewlanadelrey #dietcokepushat #dietitianaqsa #dietcoke #dietfood #dietvlog #dietmountaindew #dietznutswithsoundeffects #dietplan #dietforweightloss #dietmountaindewlanadelreydemo #dietznutsbasketballdunk #dietchart #dietdoctor #diettolosebellyfat #dietmealplan #dietand #dietandnutritionadvice #dietandexerciseplanforweightloss #dietandworkoutplanforweightloss #dietandexercise #dietandmentalhealth #dietandexercisetolosebellyfat #dietandacne #dietandnutrition #dietanddepression #dietandworkoutvlog #dietandworkout #dietandnutritioncourse #dietandworkoutplantogainmuscle #dietandanxiety #welness #wellnessdance #wellnessbodybuilding #wellnessposing #wellnesscoach #wellnessmusic #wellnessmogul #wellnessolympia2021 #wellnessretreat #wellnessmama #wellnessblog #wellnessmeditation #wellnesscompetition #wellnessshotsrecipes #wellnessindustry #welness #wellnessandfood #wellnessandwisdom #wellnessandhealth #wellnessandhealthylifestyle #wellnessandrecovery #wellnessandselfcare #wellnessandpregnancy #wellnessandcarebylaurie #wellnessandfitness #wellnessandbeauty #wellnessandspa #wellnessandintegrativeoncology #wellnessandwellbeing #wellnessandmentalhealth #health #healthybreakfastideas #healthyrecipes #healthyfoodrecipes #healthygamergg #healthysnacks #healthydinnerideas #healthtips #healthy #healthyliving #healthyjunkfood #healthybreakfast #healthylunchideas #healthyeating #healthandfitness #healthcareprivacypart2 #healthsubliminal #healthaffirmations #healthinsurance #healthanxiety #healthnews #healthcareprivacypart1 #healthband #healthcareprivacypart5 #healthtears #healthcareprivacypart3 #healthbars #healthand #healthandwellbeing #healthandhomestead #healthandwellness #healthandhygiene #healthandfitnesstips #healthanddiseaseclass12 #healthanddisease #healthandsafetytrainingvideo #healthandsafety #healthandbeautysomadasbasu #healthandlifeinsuranceexam #healthandbeauty #healthandnutrition #lifestyle #love #life #instagood #motivation #fitness #instagram #fashion #photography #style #like #happy #follow #photooftheday #inspiration #travel #beauty #loveyourself #nature #happiness #model #success #quotes #gym #bhfyp #goals #workout #beautiful #positivevibes #health #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #healthylifestyle #sport #gymlife #healthy #gymmotivation #personaltrainer #crossfit #instagram #muscle #fitnessmodel #follow #fashion #exercise #like #weightloss diet food recipes Indian healthy food recipes health tips recipes weight loss tasty diet food recipes Indian vegetarian nutrition food recipes dietitian Shilpi Goel the best dietitian diet plan to lose weight fast diet food dietitian advise for weight loss weight loss ke liye diet plan weight loss kaise kare weight loss kerne ka Tarika weight loss ke liye kya khana chahiye keto veg recipes keto diet meal plan
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Time to turn up the heat and BURN SOME FAT! These are all fat melting, cardio moves that will lean you out and make you sweat! But there is NO JUMPING involved! You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Lunge Kicker Right 2. Narrow Squat Pulse 3. Lunge Kicker Left 4. Squat to Side Kick Right 5. Full Squats 6. Squat to Side Kick Left 7. Front Kicks The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you're gonna be life body ready! All music from Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.
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Weight loss and fat loss are two very different things. If you want a toned body with a plan where you actually keep what you lose off - then you DON'T want to lose muscle! In this video, I show you 5 clear signs that you're burning fat, not muscle. MORE WAYS I CAN HELP👇🏼 Want the EXACT system I used to lose 50 lbs? Get The Forever Fat-Loss System here: https://eatingfatisthenewskinny.com/foreverfatloss Get the same meal plan I used to drop 50 lbs, while feeling full and LOVING what I eat👇🏼 https://eatingfatisthenewskinny.com/proteinplan Video Disclaimer: Nissa Graun is not a doctor, and nothing found in this video or on this channel should be used as medical advice. Talk to your doctor before switching your diet or exercise routine, or adding any supplements.
