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Visit https://go.topsecretreviews.com/puravive for special discount pricing on Puravive Check out our review articles here: https://s3.amazonaws.com/puravive-weight-loss/reviews/puravive-review-a-skeptics-90-day-journey-to-shedding-pounds-with-puravive-weight-loss-supplement/index.html https://s3.amazonaws.com/honest-reviews-of/puravive/real-puravive-reviews-my-results-after-90-days/index.html s3.amazonaws.com/best-reviews-of/puravive/real-puravive-review-my-90-day-results-from-puravive-weight-loss/index.html (http://s3.amazonaws.com/best-reviews-of/puravive/real-puravive-review-my-90-day-results-from-puravive-weight-loss/index.html) s3.amazonaws.com/puravive-weight-loss/reviews/puravive-reviews-2024-update-my-shocking-weight-loss-journey-and-results/index.html (http://s3.amazonaws.com/puravive-weight-loss/reviews/puravive-reviews-2024-update-my-shocking-weight-loss-journey-and-results/index.html) Welcome to the latest episode of Podsession, where we cut through the noise to bring you honest reviews and deep dives into health and wellness products. Today, we’re tackling a big one: Puravive, a weight loss supplement that’s been creating a buzz with its unique focus on brown adipose tissue (BAT) activation. Is this just another diet industry scam, or could it be the real deal? Let’s find out. Episode Summary In this episode, we go beyond the marketing hype and take a close look at what makes Puravive different from the typical fat burners and appetite suppressants flooding the market. We’ll explore the science behind brown fat, break down the key ingredients, and share personal experiences from a 90-day trial. If you’ve been burned by weight loss products in the past, you’ll want to hear this. Key Talking Points 1. The Usual Diet Industry Gimmicks: We kick off by addressing the skepticism many of us feel when faced with the latest diet supplement trends. Why does Puravive stand out, and what makes it different from the caffeine-loaded, jitter-inducing pills we’ve seen before? 2. The Science Behind Brown Adipose Tissue (BAT): We dive into the concept of brown fat and why it’s gaining attention in the world of weight loss. Unlike white fat, which stores energy, brown fat burns calories through a process called non-shivering thermogenesis. We’ll discuss how Puravive claims to activate this natural calorie-burning mechanism. 3. Ingredient Breakdown – What’s Inside Puravive? From Luteolin to Holy Basil, we unpack the clinically researched ingredients in Puravive. We’ll explore their roles in boosting brown fat, reducing inflammation, and stabilizing blood sugar levels. Tune in to find out if these ingredients live up to their hype. 4. My 90-Day Journey with Puravive: A personal account of using Puravive for three months. We share the highs, the lows, and everything in between—weight loss progress, changes in energy levels, and unexpected benefits like improved mental clarity and reduced bloating. 5. The Verdict: Does Puravive Live Up to Its Promises? We wrap up with a no-nonsense conclusion. Is Puravive worth the investment, or is it just another supplement to add to the pile of diet fads? We break down the pros and cons to help you decide if it’s right for you. Pros and Cons Recap Pros: • Plant-based, natural ingredients • No stimulants or harsh chemicals • Consistent energy boost without crashes • Promotes steady, sustainable weight loss • Backed by emerging research on brown fat activation Cons: • Premium price point • Only available online via the official website • Individual results may vary depending on lifestyle and genetics Call to Action Ready to try Puravive for yourself? Head to [affiliate link] to get a special discount for our listeners. Plus, Puravive comes with a 180-day money-back guarantee, so you can try it risk-free. If you’ve struggled with weight loss and want a supplement backed by science, this might be worth a shot. Listener Q&A We answer some of your most frequently asked questions about Puravive: 1. Is Puravive safe to use? Yes, Puravive is made with natural, non-GMO ingredients. However, always consult with your healthcare provider before starting any new supplement, especially if you have underlying health conditions. 2. How long does it take to see results? While individual results vary, many users report noticeable changes within 4-6 weeks of consistent use. 3. ...
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Diet cultures be like 🤔 ❌stop eating carbs if you want to lose weight ❌cardio is the best way of losing body fat ❌you can’t eat that , that’s too fattening ❌lifting weights will make you look like a man ❌here is a hiit session to burn off your thanksgiving meal ❌fasting is the best way to lose weight . . And the list goes on! Why do we still promote this skin*y 💩 Why can’t we promote female being strong and healthy! 🤩 Why do all these diet cultures make me (and female in general ) feel like I am never good enough?🫣 I want to be strong ! And most importantly HEALTHY ! 🤩 and yes, it’s totally okay if you love your current body while you start working towards the body of their dreams 🤩💕 💫the body you want- that toned physique- takes more muscle than you thought 💫learning how to manage to eat out and still get results takes time- it’s not an overnight progress 💫having thick thighs is not so bad after all 😉trust me on this one. We can not “spot” the areas where we want to lose weight from but we can definitely work on building some muscles 💕💫 📨DM me “START” for more info on how I can help you too 💃🏼 . . . . . . #bodypositivity #healthyfemalebody #healthfirst #healthylifestylechange #makeithappentoday #newyearsresolutions #femalefitnessmotivation
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So sorry the other video cut off, here is the other half! 💋 👑 JOIN THE SHALLONTOURAGE: BONUS VIDS & TEXTS FROM ME! 👑https://hdly.me/shallon Save 25% with code SHALLON25 🐶 $10 TO SAVE A DOG! 🐶 https://gofund.me/18b79bba 🦥 SAVE RAINFOREST ANIMALS! 🦥https://www.kidssavingtherainforest.org/donate TikToker Remi Bader says she gained back all the weight she lost on Ozemic and that it made her binge eating worse. But does her story add up? I'll dismantle her victim narrative and tell you what I think is really going on! #shallonlester #remybader #ozempic 💜 Listen To My Podcast: Apple: https://apple.co/2YxmmeA Spotify: https://spoti.fi/335AdMt 🔥SHOP SLXO CLOTHING 🔥https://bit.ly/3INA1GT 💋 GET A CUSTOM VIDEO (US) 💋 https://www.cameo.com/shallonxo 💋 GET A CUSTOM VIDEO (UK, AUS, CANADA) 💋https://bit.ly/3rVQenl 💜 Subscribe: http://bit.ly/2YzOtJV 💜 Follow On Insta: http://bit.ly/2YmMQnR 💜 Follow on TikTok: https://bit.ly/3EMtGJ9 💜 Watch More Shallon Lester💜 Latest Uploads: http://bit.ly/31jN8cg ⭐Kardashian Psychology: http://bit.ly/31nX2cR ⭐Confidence & Body Image: http://bit.ly/2SYo87c ⭐The Truth About Taylor Swift: http://bit.ly/2T7zkyx ⭐Gigi & Bella Hadid: http://bit.ly/2Ti93NX ⭐College Dating & More: http://bit.ly/2ZqfAIP ⭐Players & F**kboys: http://bit.ly/2SY8cSF ⭐The Truth About Shawn Mendes: http://bit.ly/2ZC04ti 💜About Shallon Lester💜 CELEB GOSSIP AND LOVE LESSONS! Got a love, dating or friendship question? You've come to the right place! I'm Shallon Lester, a two-time published author, NYC magazine editor and star of Howcast's viral kissing videos. I spill the tea on celebs like Kylie Jenner, the Kardashians, Beyonce, Shawn Mendes, Justin Bieber, Hailey Baldwin, Rihanna and more, breaking down their relationships, scandals and psychology to see what lessons WE can learn, and give you no-nonsense advice and real-world tips on everything from dating apps and players, to family and friends!
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Thinking about starting a GLP-1 weight loss program online? In this video, we review Sunrise (FindSunrise.com) — a telehealth platform offering FDA-approved and compounded GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro™. Learn about pricing, medications, insurance options, and what real patients are saying. We’ll break down their Core and Compound Select programs, pros and cons, and whether it’s worth the money in 2025. If you're looking to lose weight with the help of a licensed provider and potentially save with insurance, don’t miss this review. 🔔 Subscribe for weekly reviews on GLP-1 providers and telehealth weight loss programs.
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Banyak pejuang diet yang menyamakan intermittent fasting dengan puasa Ramadan, ini karena dalam waktu tertentu orang tidak makan dan minum. Tapi ternyata perbedaanya ada di teknik dry fasting yakni diet tanpa minum, dengan water fasting yaitu diet boleh minum air tertentu. Tapi uniknya, ternyata Ade Rai sempat mengutip penelitian melakukan puasa Ramadan seperti tidak makan dan minum, ternyata dinilai lebih ampuh menahan lapar dibanding melakukan intermittent fasting yang tetap memperbolehkan menyesap air. Kita dengar lebih jauh yuk, seperti apa pendapat Binaragawan Indonesia, Ade Rai! #AdeRai #IntermittentFasting #Puasa #Diet #TipsKesehatan #Ramadhan
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Get Results with BEST ABS workout TO BURN BELLY FAT at home, no equipment needed! It will help to create a flat stomach, great looking ABS and burn belly fat! To best achieve six pack abs, you need to understand the basic anatomy of the core muscles. First off, there’s the rectus abdominis, which can be further divided into two regions; the upper and lower abs. Given that they’re innervated by different nerves, each of these two regions can be selectively activated with different abs exercises. Next, there’s the obliques which run down the sides of the abs. Lastly, there’s the serratus anterior situated right on top of the ribs. Each of these muscles play a significant role in sculpting out ripped abs. Meaning that your abs workout routine and abs exercises needs to be designed in a way that hits each of these various muscles. In this video, I’ll show you how to craft the best ab workout for a six pack based on both scientific research and our anatomical understanding of the core muscles. #abworkout #losebellyfat ⚡️MY BEST ABS WORKOUT TO LOSE BELLY FAT: https://www.youtube.com/watch?v=i2wm_lS7TbY&list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥MORE fat burning, AB workouts here: https://youtube.com/playlist?list=PLu5F-7A9L2r1H-I1uZBuEtxyXiTEvd4c_ 🔥Workout Details: 30sec work time / 10 rest 00:00 Frog Sit Ups 00:47 Reverse crunch 01:27 Seated Windshield Wipers 02:07 Mountain climber 02:47 Side raise + crunch R 03:27 Side raise + crunch L 04:07 Abs twist 04:47 Bicycle 05:27 Roll up with rotation 06:07 3 point crunch 06:47 Heel touch 07:27 Cross Climber 08:07 Heel touch 08:47 V ups 09:27 Frog Sit Ups 💙Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬 🔥I am Vairis Leibom. My height is 1.84m My weight is 95kg. I am former professional athlete at 2014 i competed at Sochi Winter Olympic Games as Bobsleigh athlete. 100% Naturally dedicated to fitness for 15 years. Gear i use - Links: 🛒 Amazon Must Haves - https://www.amazon.com/shop/vairisleiboms ⚠️DISCLAIMER: Vairis workout strongly recommend that you consult your physician before starting any exercise or workout program. #getabs #absworkout #BESTabsworkout #howtolosebellyfat #bellyfatworkout #abs #abschallenge #sixpack #howtogetsixpack #workout #howtotrainabs #ab #totalabs #dailyabs #shreddedabs #getabsin2weeks
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Wenn es um das effektive Abnehmen geht, spielt der Kalorienbedarf eine entscheidende Rolle. Viele Menschen fragen sich, wie sie ihren Kalorienbedarf richtig berechnen können, um ihr Zielgewicht zu erreichen. In diesem Artikel werden wir uns genauer mit diesem Thema beschäftigen und Ihnen zeigen, wie Sie Ihren Kalorienbedarf für ein erfolgreiches Abnehmen ermitteln können.
Wie berechne ich meinen Kalorienbedarf?
Um Ihren Kalorienbedarf zu berechnen, müssen Sie zunächst Ihren Grundumsatz bestimmen. Der Grundumsatz ist die Menge an Energie, die Ihr Körper benötigt, um seine lebenswichtigen Funktionen aufrechtzuerhalten. Dieser kann mithilfe verschiedener Formeln berechnet werden, die Faktoren wie Gewicht, Größe, Geschlecht und Alter berücksichtigen.
Nachdem Sie Ihren Grundumsatz ermittelt haben, müssen Sie zusätzlich Ihren Leistungsumsatz berücksichtigen. Der Leistungsumsatz gibt an, wie viele Kalorien Sie durch körperliche Aktivität verbrennen. Je nach Ihrem Aktivitätslevel müssen Sie Ihren Grundumsatz entsprechend anpassen, um Ihren Gesamtkalorienbedarf zu berechnen.
Es ist wichtig zu beachten, dass eine zu drastische Reduzierung der Kalorienzufuhr zu gesundheitlichen Problemen führen kann. Es wird empfohlen, nicht mehr als 500 Kalorien unter Ihrem Gesamtkalorienbedarf zu liegen, um nachhaltig und gesund abzunehmen. Eine ausgewogene Ernährung mit ausreichend Nährstoffen ist ebenfalls entscheidend, um Ihren Körper optimal zu versorgen.
Tipps zur effektiven Gewichtsabnahme
Um effektiv Gewicht zu verlieren, sollten Sie nicht nur auf die Kalorienzufuhr achten, sondern auch auf die Qualität der Lebensmittel. Versuchen Sie, auf verarbeitete Lebensmittel und zuckerhaltige Getränke zu verzichten und setzen Sie stattdessen auf frisches Obst, Gemüse, Vollkornprodukte und mageres Eiweiß.
Es ist ebenfalls wichtig, regelmäßige Bewegung in Ihren Alltag zu integrieren. Versuchen Sie, mindestens 30 Minuten pro Tag zu trainieren, sei es durch Spaziergänge, Joggen, Radfahren oder Fitnessübungen. Kombinieren Sie Ausdauer- und Krafttraining, um Ihren Stoffwechsel anzukurbeln und Muskeln aufzubauen.
Denken Sie daran, dass Abnehmen ein Prozess ist, der Zeit und Geduld erfordert. Setzen Sie sich realistische Ziele und belohnen Sie sich für Ihre Fortschritte, auch wenn sie klein sind. Bleiben Sie motiviert und behalten Sie Ihr Zielgewicht langfristig im Blick, um gesund und dauerhaft abzunehmen.
Was passiert, wenn ich meinen Kalorienbedarf nicht einhalte?
Wenn Sie Ihren Kalorienbedarf nicht einhalten, kann es zu verschiedenen Auswirkungen auf Ihren Körper kommen. Eine zu geringe Kalorienzufuhr kann zu Mangelerscheinungen, Müdigkeit, Leistungseinbußen und einem geschwächten Immunsystem führen. Im schlimmsten Fall kann es zu Essstörungen wie Magersucht oder Bulimie kommen.
Auf der anderen Seite kann ein zu hoher Kalorienverbrauch dazu führen, dass Sie nicht abnehmen oder sogar an Gewicht zunehmen. Es ist wichtig, ein gesundes Gleichgewicht zu finden und auf die Bedürfnisse Ihres Körpers zu hören. Konsultieren Sie bei Unsicherheiten einen Ernährungsberater oder Arzt, um Ihre individuellen Ziele und Bedürfnisse zu besprechen.
Abschließend lässt sich sagen, dass die Berechnung Ihres Kalorienbedarfs ein wichtiger Schritt auf dem Weg zum erfolgreichen Abnehmen ist. Indem Sie Ihren Grundumsatz und Leistungsumsatz ermitteln und auf eine ausgewogene Ernährung sowie regelmäßige Bewegung achten, können Sie Ihre Ziele erreichen und langfristig halten. Bleiben Sie motiviert, geduldig und vor allem gesund, um Ihren Traum vom Wunschgewicht zu verwirklichen.
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