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What is Mounjaro, and how does Mounjaro work? These are questions I was asked on my journey and now im spilling the beans! kinda… So if you’re curious about tirzepatide, confused about GLP-1 meds, weekly injections, or wondering if it’s available in the UK you’re in the right place. Hi, I’m Joanna 👋 I’ve lost over 130lbs using Mounjaro, paired with major lifestyle changes. I’m not a doctor, just someone who’s lived this journey, researched obsessively, and turned years of binge eating into real transformation. In this video, I cover: ✅ What is Mounjaro (tirzepatide)? ✅ How do GLP-1 and GIP receptor agonists work? ✅ Mounjaro vs Ozempic (semaglutide) key differences ✅ My personal start (UK access, research, what I read) ✅ Dosing, schedule, and how to inject ✅ Common side effects I experienced ✅ How long it stays in your system ✅ NHS availability in 2025 (UK context) ✅ Why this isn’t a “magic shot” but a real tool for change 💬 Drop your questions in the comments and don’t forget to like & subscribe if you’re on your own GLP-1 journey or thinking of starting one! Let’s demystify this medication together. ⸻ #Mounjaro #GLP1 #WeightLossJourney #MounjaroUK #Ozempic #Zepbound #Tirzepatide #GLP1Explained #MounjaroSideEffects #InsulinResistance #MetabolicHealth #MounjaroResults #UKWeightLoss #GLP1Journey

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Fitness Cool Down - Fall On Me by Great Big World, Christina Aguilera Choices Coach is a YouTube Fitness Channel created by female fitness trainer, Sara Moser. Always consult with your physician before starting an exercise program. These exercises are intended for healthy adults and may not be suitable for people with injuries, joint problems, and other medical conditions. Always listen to your body, and cease any exercise that is hurting your back or your joints. Choices Coach allows you to build your own workout playlist. I recommend building a total body workout playlist by choosing workouts in the following order: Cardio Warm-Up Cardio Dance (2-3 videos) Chest & Back Legs or Barre Arms Cool Down Abs Glutes Stretch Final Relaxation Choices Coach: Weight Loss Menu Guide on Amazon https://amzn.to/2FARBOA Find out how to eat to reach your weight loss goals when dining out or at home, including fast food options and easy recipes. BLOG: http://www.choicescoach.com INSTAGRAM https://www.instagram.com/choicescoach/ FACEBOOK https://www.facebook.com/choicescoach/ TWITTER https://twitter.com/FitnessSara

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Fat Burning is a process dictated by specific and well-understood biochemical pathways. But what people talk about are not these facts but their own speculations which just gets them into a lot of trouble and leads to making many dietary mistakes. I read some of the comments posted on my videos, particulary on the one about ketones. I've stated it many times that the body prefers to burn fat as its primary source of fat but many argue against my point. Here, I show the specific biochemical steps leading to either fat burning or fat manufacture. As you can see it is all highly regulated by specific enzymes with different mechanisms of control effected by various hormones which are largely determined by the food types that a person eats. You can get all the facts on this by reading my book, Net Carb Scam at www.byebyecarbs.com.

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🔔 Subscribe for more evidence-based health content! Ever since GLP-1 medications like Ozempic and Wegovy became popular, I've been bombarded with ads for supplements claiming to "naturally boost GLP-1" or be "nature's Ozempic." But do they actually work? Spoiler: probably not. 😬 In this video, I break down the truth about GLP-1 supplements by examining the actual ingredients in popular products. What I found: ✅ Berberine shows the most evidence for increasing GLP-1 compared to the other ingredients in these products (but most products use ineffective doses and berberine has really poor oral bioavailability) ✅ Many use "proprietary blends" (red flag! 🚩) ✅ Most ingredients have little to no GLP-1 effect ✅ Prices range from $70-100+ per month with no FDA evaluation These supplements can't replicate the effects of prescription GLP-1 medications like Ozempic or Mounjaro. If you need weight loss or blood sugar management, please consult your doctor rather than spending hundreds on unproven supplements. Don't fall for marketing that takes advantage of people looking for affordable alternatives to expensive medications! 💸 It is also important to note that some supplements are out there for GLP-1 support. These products don't claim to increase your GLP-1 levels but rather are designed to be taken alongside medications like Ozempic and Mounjaro. They tend to contain nutrients like protein and vitamins that you may not consume enough of when on GLP-1 analogues. Bit of a different style of video today, hopefully you enjoyed it. I'm still in the middle of setting up my new space to make videos etc so videos may be sporadic for a couple more weeks but I'm super excited to get back into the swing of things. *A little bit about me: My name is Kamini, I have a bachelor of pharmacy with first class honours from Curtin University. I am currently working as a registered pharmacist, while completing a master of Human Nutrition. As I go through my work and studies, I am continuously learning new things and this channel is where I pass on my learnings and knowledge to anyone that is interested so that we can all play the long game that is health, together.Weight Loss Success Stories 122924 Weightloss Weightlossfast

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Ancient Celtic warriors skipped grains before battle and fueled up with fat, meat, and broth. No bread. No sugar. Just real energy. Their nutrition mirrors today’s keto diet—high-fat, low-carb, and built for endurance. Would you eat like a Celtic warrior to boost your strength and focus? Let me know in the comments!