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Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about the TikTok trend of Ozempic users posting their "What I Eat in a Day"s, and reviewing the good, the bad, and the possibly quite dangerous. Thank you to Eric Williamson, who is a dietitian and PhD who specializes in sports and weight management. https://www.instagram.com/unlockedfitnessandnutrition/ Tiktok @unlockedfitnessnutrition and https://www.unlockedfitnessandnutrition.com/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/31897524/ https://pubmed.ncbi.nlm.nih.gov/23097268/ https://pubmed.ncbi.nlm.nih.gov/24472635/ https://journals.humankinetics.com/view/journals/ijsnem/28/2/article-p170.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 Some important links: My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf The best baby feeding & eating gear (amazon #affiliate) https://amzn.to/36h1r4a My favourite supplements (amazon #affiliate) https://amzn.to/39pGV3j My favourite kitchen appliances and tools (amazon #affiliate) https://amzn.to/2ubQnXV My favourite healthy snacks (amazon #affiliate) https://amzn.to/2ucC6dD My favourite healthy breakfast foods (amazon #affiliate) https://amzn.to/2SK8b6s My favourite intuitive eating books (amazon #affiliate) https://amzn.to/3wYX9uw My favourite healthy meal ideas and snacks (amazon #affiliate) https://amzn.to/39oA3mC Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey
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#Repost @thepeakproductivitylab • • • 💡 Your mind is built by what you consume. Just like your body reflects what you eat, your thoughts, emotions, and focus are shaped by what you watch, listen to, and who you surround yourself with. As Chris Williamson puts it, your content diet should be Spirulina for the soul, not fast food for your amygdala. ✅ Choose uplifting, educational content over constant negativity. ✅ Be mindful of who you spend time with—your circle influences your mindset. ✅ Recognize when social media & outrage culture are pulling you in too deep. Whitney Cummings highlights an important truth—many of us are addicted to the noise without realizing it. Are you feeding your mind with junk or with growth? Drop your thoughts in the comments. #ModernWisdom #ChrisWilliamson #WhitneyCummings #MindsetMatters #ContentDiet #ProtectYourEnergy #DigitalWellness - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ Try my productivity energy drink Neutonic here - https://neutonic.com/modernwisdom - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/
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Are you eating less but still not losing weight? 🤔 The common mistake many women over 40 make is cutting calories without focusing on protein! 💡 After 40, muscle loss happens faster, and muscle is what helps burn fat even at rest! 🔥
✅ Solution: Make sure each meal includes at least 20-30g of protein from sources like chicken, fish, eggs, or soy to boost fat burning and maintain muscle! 💪
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Bạn ăn ít nhưng vẫn không giảm cân? 🤔 Sai lầm phổ biến là chỉ tập trung cắt giảm calo mà bỏ qua protein! 💡 Sau 40 tuổi, chúng ta mất cơ nhanh hơn, mà cơ bắp chính là thứ giúp đốt mỡ ngay cả khi nghỉ ngơi! 🔥
✅ Giải pháp: Hãy đảm bảo mỗi bữa ăn có ít nhất 20-30g protein từ thịt gà, cá, trứng hoặc đậu nành để giúp giảm mỡ và giữ cơ hiệu quả! 💪
Follow để nhận thêm mẹo giảm cân & dinh dưỡng dành cho phụ nữ 40+! 🎯
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Doctors say rapid weight loss can cause a decline in muscle mass, a major factor when it comes to keeping the weight off, and may recommend strength training and protein consumption plans. https://gma.abc/41MEJNe SUBSCRIBE: https://bit.ly/2Zq0dU5 SIGN UP to get the daily GMA Wake-Up Newsletter: https://gma.abc/2Vzcd5j VISIT GMA: https://www.goodmorningamerica.com FOLLOW: TikTok: https://tiktok.com/@gma Instagram: https://instagram.com/GoodMorningAmerica Facebook: https://facebook.com/GoodMorningAmerica Twitter: https://twitter.com/gma #weightloss #ozempic #health #gma
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Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas 17 Supplements that are Cheap & Worth Taking This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro - 17 Supplements that are Cheap & Worth Taking 0:15 - Supplement #1 1:14 - Use Code THOMAS20 for 20% off House of Macadamias 2:23 - Supplement #2 3:21 - Supplement #3 4:11 Supplement #4 5:39 - Supplement #5 6:26 - Supplement #6 7:45 - Supplement #7 9:20 - Supplement #8 10:35 - Supplement #9 11:40 - Supplement #10 11:54 - Supplement #11 12:50 - Supplement #12 13:58 - Supplement #13 14:53 - Supplement #14 15:45 - Supplement #15 16:47 - Supplement #16 18:14 - Supplement #17
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