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https://www.digistore24.com/redir/411008/RDPsystems1/ Losing weight isn’t just about cutting calories—it’s about balancing the right nutrients. Our macros calculator helps you determine the perfect ratio of proteins, fats, and carbohydrates to support your weight loss journey efficiently and sustainably. Weight Loss Calculator: how to understand what you need to lose weight Reaching your ideal weight requires more than just guessing your daily intake. A successful plan includes: Balanced Macros – Eating the right proportions of protein, fats, and carbs to fuel your body while losing weight. Caloric Deficit – Consuming fewer calories than your body burns without depriving yourself. Hydration – Drinking enough water to support metabolism and digestion. Physical Activity – Incorporating movement, whether it’s walking, strength training, or high-intensity workouts.

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Thanks so much to Homeaglow for sponsoring today’s video! Head to https://www.homeaglow.com/abbeysharp to get your first 3 hours of cleaning for only $19. Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. Today we’re taking a look at influencer Samantha Jo’s experience with losing 70 lbs on the weight loss drug Zepbound, and we’re gonna do a deep dive on the reality of extreme weight loss. Check out my brand neue theory for your new favourite plant-based, 2-in-1 protein powder probiotic: https://neuetheory.com/ FREE HUNGER CRUSHING COMBO™ E-BOOK! https://www.abbeyskitchen.com/hunger-crushing-combo/ FREE PROTEIN 101 E-BOOK! https://www.abbeyskitchen.com/protein-intake-recommendations/ A FEW DISCLAIMERS 1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs. 2) Please use this video (as with all of my review videos) as educational, not as unique recommendations. 3) Please be kind in the comments. 4) Trigger warning to those with disordered eating tendencies. 5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out! RESEARCH LINKS https://pubmed.ncbi.nlm.nih.gov/23764746/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10674813/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020879/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020879/ https://pubmed.ncbi.nlm.nih.gov/35719053/ https://dom-pubs.onlinelibrary.wiley.com/doi/10.1111/dom.14280 https://www.frontiersin.org/articles/10.3389/fnbeh.2020.614884/full https://cdn.memiah.co.uk/blog/wp-content/uploads/nutritionist-resource.org.uk/2021/05/intuitive_eating_info_graphic.jpg https://pubmed.ncbi.nlm.nih.gov/34170647/ https://pubmed.ncbi.nlm.nih.gov/36498958/ https://www.accessdata.fda.gov/drugsatfda_docs/label/2022/215866s000lbl.pdf https://pubmed.ncbi.nlm.nih.gov/37427372/ https://pubmed.ncbi.nlm.nih.gov/11477511/ https://pubmed.ncbi.nlm.nih.gov/19165161/ https://pubmed.ncbi.nlm.nih.gov/21760636/ https://pubmed.ncbi.nlm.nih.gov/31507062/ https://pubmed.ncbi.nlm.nih.gov/26898319/ https://pubmed.ncbi.nlm.nih.gov/12567923/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9722456/ Follow me on Instagram and TikTok! @abbeyskitchen https://www.instagram.com/abbeyskitchen https://www.tiktok.com/@abbeyskitchen Anorexia & Restrictive Dieting Freedom E-Course (Use promo code Abbey20 for 20% off) https://grace-s-school-b818.thinkific.com/courses/anorexia-restrictive-dieting-freedom-course?ref=b86f01 My book, The Mindful Glow Cookbook affiliate link: https://amzn.to/2nev0lf​​​​​​​​​​​​​ ​​​​​​​​​​​​ Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next! With Science & Sass, Xoxo Abbey

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Discover the secret to burning fat and unlocking natural energy. In this video, you’ll learn the conditions your body needs to burn fat effectively, why traditional fat-burning methods often fail, and how to regain the energy levels of your youth. I’ll share: How stress and toxins block fat burning. Why vitamins like B5 and magnesium are crucial. The role of intermittent fasting and alkaline diets in fat-burning. Simple strategies to detox and protect your mitochondria for optimal energy production. By following these tips, you can boost your energy, lose weight, and feel vibrant at any age! Don’t miss out on this transformative journey. Let’s work together to achieve your health goals. FREE 30-minute consultation link: https://bit.ly/3Tym9XK Remember to subscribe and turn on notifications Inquiries: [email protected]

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Yoga is an ideal exercise to body and mind. Practicing yoga offers a number of health benefits, including healthy and strong body, peace of mind, increased focus & concentration, etc. Yoga has its significance since ancient times. And, it is true that Yoga has helped many of us to live calm and peaceful lives. let’s take a look at 9 proven health benefits of yoga. Improves your flexibility & posture. You only need to include yoga in your daily routine to benefit from a body that is strong, supple and flexible. Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would, in turn, help relieve you of body pain due to incorrect posture. Lowers blood sugar Yoga lowers blood sugar and LDL (“bad”) cholesterol and boosts HDL (“good”) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways: by lowering cortisol and adrenaline levels, encouraging weight loss, and improving sensitivity to the effects of insulin. Get your blood sugar levels down, and you decrease your risk of diabetic complications such as heart attack, kidney failure, and blindness. Weight Loss yoga for weight loss be effective, it can help you boost your metabolism, and build stronger muscles, two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you’ll be more likely to see the pounds come off quicker. Better breathing: Yoga includes breathing practices known as pranayama, which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayamas emphasize slowing down and deepening the breath, which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing, we can significantly affect our body’s experience of and response to stress. Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain. Energy. Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly, you will feel energized after your yoga session rather than tired. Yoga Naturally Reduces Pain This is one of the most important health benefits of Yoga. There are countless studies proving that yoga can be very effective at relieving pain. It doesn’t matter if you suffer from fibromyalgia, arthritis, or migraine headaches, yoga has been proven to effectively reduce pain from all these ailments. And if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear. Cardiovascular conditioning: Even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise. Mental sharpness Regular practice of yoga has been proven to help with memory and concentration, and even, in recent studies, it’s been shown to help prevent and treat Alzheimer’s disease.

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Semaglutide with B12 has been gaining popularity as a weight loss solution in recent years. This combination of medications has shown promising results in helping individuals achieve their weight loss goals. In this article, we will explore the benefits of Semaglutide with B12 for weight loss and how it can help individuals on their journey to a healthier lifestyle.

Understanding Semaglutide and B12

Semaglutide is a medication that belongs to a class of drugs known as glucagon-like peptide-1 receptor agonists. It works by stimulating insulin production in the body, which helps to regulate blood sugar levels. B12, on the other hand, is a vitamin that plays a crucial role in energy metabolism and is essential for the proper functioning of the nervous system. When combined, Semaglutide and B12 can work together to promote weight loss by helping individuals manage their appetite and energy levels.

One of the key benefits of Semaglutide with B12 is its ability to promote feelings of fullness and satiety. By enhancing insulin production and regulating blood sugar levels, Semaglutide helps to reduce cravings and prevent overeating. B12, on the other hand, helps to boost energy levels and improve metabolism, making it easier for individuals to stick to their weight loss goals.

In addition to promoting weight loss, Semaglutide with B12 has also been shown to have other health benefits. This combination of medications can help to reduce the risk of developing chronic conditions such as diabetes and heart disease. By improving insulin sensitivity and regulating blood sugar levels, Semaglutide with B12 can help individuals maintain a healthy weight and reduce their risk of developing obesity-related health problems.

How Semaglutide with B12 Works

Semaglutide with B12 works by targeting key mechanisms in the body that are involved in weight regulation. Semaglutide stimulates insulin production, which helps to regulate blood sugar levels and reduce cravings. B12 helps to boost energy levels and improve metabolism, making it easier for individuals to burn calories and lose weight. By combining these two medications, individuals can achieve better results in their weight loss journey.

In addition to helping individuals lose weight, Semaglutide with B12 also has other benefits for overall health. This combination of medications can help to improve insulin sensitivity, lower blood pressure, and reduce inflammation. By addressing these underlying health issues, Semaglutide with B12 can help individuals improve their overall health and well-being.

Overall, Semaglutide with B12 is a promising weight loss solution that offers a range of benefits for individuals looking to achieve their weight loss goals. By targeting key mechanisms in the body involved in weight regulation, Semaglutide with B12 can help individuals manage their appetite, boost energy levels, and improve metabolism. With its proven efficacy and safety profile, Semaglutide with B12 is a viable option for individuals looking to achieve sustainable weight loss and improve their overall health.

Benefits of Semaglutide with B12

There are several benefits to using Semaglutide with B12 for weight loss. One of the main advantages of this combination of medications is its ability to promote feelings of fullness and satiety. By regulating blood sugar levels and insulin production, Semaglutide with B12 can help individuals reduce cravings and prevent overeating. This can make it easier for individuals to stick to their weight loss goals and achieve sustainable results over time.

Another benefit of Semaglutide with B12 is its ability to improve metabolism and boost energy levels. B12 plays a crucial role in energy metabolism and is essential for the proper functioning of the nervous system. By supplementing with B12, individuals can improve their energy levels and burn more calories throughout the day. This can help to accelerate weight loss and improve overall health and well-being.

In addition to promoting weight loss, Semaglutide with B12 also has other health benefits. This combination of medications can help to lower blood pressure, improve insulin sensitivity, and reduce inflammation. By addressing underlying health issues, Semaglutide with B12 can help individuals improve their overall health and reduce their risk of developing chronic conditions such as diabetes and heart disease.

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