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Here's how eating from four basic food groups helped Alton lose 50 pounds. This video is part of Good Eats show hosted by Alton Brown . SHOW DESCRIPTION :Pop culture, comedy, and plain good eating: Host Alton Brown explores the origins of ingredients, decodes culinary customs and presents food and equipment trends. Punctuated by unusual interludes, simple preparations and unconventional discussions, he'll bring you food in its finest and funniest form.