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In this video, I explain in details what keto diet is and if it is effective for you? I spend a LOT of time trying to make my videos as concise, polished, and useful as possible for you - if you would like to support me on that mission then consider subscribing to the channel - you'd make my day 😁 _________________________________________________ My Favourite (You can support me with these links) Sport Mat: https://amzn.to/4ejhBNT Foam Roller (big size): https://amzn.to/4b1jCv3 Gun Massage: https://amzn.to/3VrvL71 Jump Rope: https://amzn.to/3VyQFkK ______________________________________________________ Chapters: 0:00 Intro 0:47 Micronutrition 1:59 What is the keto diet? 2:44 Where did it come from? 3:35 What makes the keto diet different? 5:31 Does the keto diet work? 10:04 Final thoughts ______________________________________________________ Instagram: https://www.instagram.com/kamran_spor... Twitter: https://twitter.com/k_hosseinzadeh Tiktok: https://www.tiktok.com/@kamran_sportslab Location: Berlin, Germany DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. The content in this video is for informational and educational purposes only. We are not medical professionals, so please consult with a healthcare provider before starting any exercise program. Participate at your own risk, and stop if you experience any pain or discomfort. We are not liable for any injuries or damages resulting from this video. Prioritize your safety and well-being at all times. Thank you for understanding. #Sporttherapy #SportMedicine #SportPhysicaltherapy

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In this video, I’m sharing my fat loss journey with you! Watch as I track my weight, the distance I walked, and the calories I consumed. Join me in celebrating these small victories on the road to a healthier lifestyle! Weight: 97 15KG , Distance Walked 0KM in 60 mins time , calories goal 1670 and calories consumed 2065. I almost end up stepping my foot on a giant black venomous snake yesterday so I'm very scared to go to that place today, so imma exercise at home for the rest of this week and may return to walking from Monday. Today I ate junk food for the snacks so the calories went little higher upto my maintaince calories, so Tomorrow I'll try to fast until evening and end the day with a single meal. Water intake is 3 litres Sleep tracking 1:00 AM to 11:00 AM I will try to improve my sleeping schedule in the future. Thanks for watching please do like the video and subscribe to this channel to follow my fat loss progress also share this video with your friends so that they will also get the motivation to start their fat loss routine. YOU GOT THIS BRO, JUST PROVE THEM WRONG!

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Join Brittany's transformative journey as she overcomes the challenges of a sedentary lifestyle and poor eating habits. After a crucial wake-up call from her doctor, Brittany is determined to adopt a sustainable weight loss plan for her health and well-being. Discover her experiences with various fad diets and their temporary results, and how the eighty-twenty rule became her key to a balanced and mindful approach to eating. Watch as she incorporates more whole, nutrient-dense foods, enjoys her favorite treats in moderation, and adds movement and strength training to her daily routine. Learn how Brittany found joy in healthy eating and empowered herself through small, sustainable changes. #WeightLossJourney #HealthyEatingHabits #EightyTwentyRule #SustainableWeightLoss #FitnessJourney #MindfulEating #HealthyLifestyle If you enjoyed this video, please like and share! -- MY CHANNEL : https://www.youtube.com/@UCu8I3YdHgwRIMzuSowBxheg -- MY CHANNEL : https://www.youtube.com/@UCCwRvYgXJlLj6P0BBQHQM4A -- MY WEBSITE : HTTP://WWW.HAIQUANSTORE.COM Hello everyone, thank you for watching my channel videos, don't forget to share and subscribe to my channel. Dear friends, below I will leave some links. Links to Amazon sales pages in the US market. The links on this page are affiliate links, that is, at no additional cost to you, I can earn a commission if you click and make a purchase. .. thank you very much --- The 22 best insoles for plantar fasciitis, according to podiatrists : 1. PowerStep Pinnacle Insoles - Orthotics for Plantar Fasciitis Relief -- https://amzn.to/4k43Y7S 2. Full-Foot Arch Support - Soft Cushioning & Stability-APMA Certified-Fits Most Shoes & Boots - Unisex -- https://amzn.to/41hxkZ7 3. Spenco Polysorb Heavy Duty Maximum All Day Comfort and Support Shoe Insole Women's 7-8.5 / Men's 6-7.5 -- https://amzn.to/3CXg3uZ 4. REVITALIGN Unisex-Adult Pwr Thane Heavy Duty Insole -- https://amzn.to/41gxhwP 5. Profoot Orthotic Insoles For Plantar Fasciitis & Heel Pain, Women's 6-10, 1 Pair -- https://amzn.to/40ZXL4q 6. Superfeet Casual Pain Relief Insoles (Everyday) - Trim-to-Fit Arch Support Shoe Inserts for Plantar Fasciitis - Professional Grade - 7.5-9 Men / 8.5-10 Women -- https://amzn.to/3X4OwyN 7. Dr. Scholl’s Plantar Fasciitis Pain Relief Orthotic Insoles, Immediately Relieves Pain -- https://amzn.to/4b4TIIC 8. STRYDA Slim Orthopedic Insoles - 100% Cork Soles to Promote Natural Foot Function -- https://amzn.to/4gRUqKI 9. Medial & Lateral Heel Wedge Insoles for Foot Alignment, Knee Pain, Bow Legs, Osteoarthritis - 3 Pairs (Black) -- https://amzn.to/410ov4z 10. VALSOLE Heavy Duty Support Pain Relief Orthotics - 220+ lbs Plantar Fasciitis High Arch Support Insoles for Men Women -- https://amzn.to/4b2PssZ 11. Support, Distributes Pressure, Trim to Fit Inserts, Work Boots & Shoes, Men Size 8-14, 1 Pair -- https://amzn.to/3CG5XPe 12. PCSsole Plantar Fasciitis Insoles Men Women -- https://amzn.to/4k0jFgm 13. Profoot Orthotic Insoles for Plantar Fasciitis & Heel Pain, Men's 8-13, 1 Pair -- https://amzn.to/4hEYlvw 14. Anti Fatigue Medium Arch Support Shoe Inserts for Men Women Flat Feet Pain (Size L) -- https://amzn.to/3X3Ptas 15. Lower Back, Knees, Heel & Plantar Fasciitis, Arch Support Shoe Insoles for Men Women, FSA HSA Eligible -- https://amzn.to/42UcsZl 16. Mild Pronation and Foot & Arch Pain - Shoe Inserts for All (M 8-8.5, F 10-10.5) -- https://amzn.to/3EQviq4 17. Samurai Insoles Ninjas Plantar Fasciitis Relief Arch Support Shoe Insoles - Podiatrist Designed, Orthotic Lab Made in The USA -- https://amzn.to/40Y2xzn 18. Work Boot Shoe Inserts Orthotic for Flat Feet, Pronation, Heel & Foot Pain -- https://amzn.to/3X3itiy 19. Professional Grade - Men 9.5-11 / Women 10.5-12 -- https://amzn.to/4gHFTkv 20. 2 Pairs of 220+ lbs Plantar Fasciitis Insoles Men Women -- https://amzn.to/4b5mEQF 21. Orthotic Inserts for Arch Pain[Trim to Fit: Men 8-12/Women 9-13] -- https://amzn.to/4hVIjwM 22. 250+ lbs Heavy Duty Insoles for Shoes and Work Boots | Plantar Fasciitis Relief & Arch Support | Orthotic Inserts for Men & Women | Relieve Foot Pain -- https://amzn.to/40YTI8p And here we reveal something very important: DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase. Affiliate commissions help fund videos like this and articles on websites like this HAIQUANSTORE.COM independently determines what we cover and recommend. When you buy through our links, we may earn a commission

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