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Hi, I am 165cm tall and weighted 64kgs(old scale)/66kgs(new scale) on my DAY 1 (16.04.2012). I want to lose 10kgs in a natural way and with minimal effect on my daily life. I will use Kellogg's Special K Rice & Wheat Flakes Original to replace 1-2 meals a day and maintain my normal dinner. I hope it will work and here is my journey. Wish me luck :)
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No time? No problem! This quick cardio routine will have you sweating while burning calories and shredding those stubborn fats. A perfect routine for anyone who is actively looking for a full-body workout that will really improve your overall fitness in just one go. Take note that this is packed with high-energy moves and bodyweight exercises that will leave you feeling stronger, leaner and more energized in no time. With this session, you will jump, lunge, punch, and sweat through a variety of awesome moves set that is designed to target every part of your muscle group. We got Jumping Jacks and Burpess to core-strengthening moves like Mountain Climbers and Dynamic Lunges. Each of these moves are crafted to make sure that your heart is fully engaged. Plenty of rest times are added so you can catch your breath and stay strong until the end. Just commit to this routine and take a step toward your fitness goals! Remember to stay consistent! That is the key to a successful outcome! Pair this routine with a balanced diet with regular hydration for more desirable result. Let's get moving and keep pushing! You got this! Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:08 Jumping Jacks 00:32 Rest 00:59 High Knee Jacks 01:26 Rest 01:53 Step Jacks 02:25 Rest 02:47 Skater Jumps 03:15 Rest 03:42 Side Lunge Windmill 04:18 Rest 04:40 Lateral Steps 05:20 Rest 05:38 Burpee Side Taps 06:49 Rest 07:16 Slow Mountain Climber 07:46 Rest 08:13 Plank Reaches 08:53 Rest 09:15 Punches 09:49 Rest 10:11 Knee Raises 10:43 Rest 11:01 Body Rotations 11:48 Rest 12:06 Windmill 12:55 Rest 13:17 Step Back Jacks 13:51 Rest 14:09 Push Ups 14:47 Rest 15:14 Forward Jump 16:02 Rest 16:29 Step Jacks
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Get shredded abs and lose belly fat in 7 days with this 10 minute home workout. These belly fat loss and abs exercises will help show you how to get a flat stomach at home. This is part of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home. Be sure to check out the new gymshark ombre outfits that launch today! 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com 7 Day Summer Shred Workout Challenge: Day 1: https://youtu.be/5viYwdGtBrw Day 2: https://youtu.be/ypQfmN6trMg Day 3: https://youtu.be/emrq-qkuSrU Day 4: https://youtu.be/4Kc3x1wbqNA Day 5: Coming 12/6/2020 Day 6: Coming 13/6/2020 Day 7: Coming 14/6/2020 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
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Have you heard about the latest craze in weight loss supplements? Keto pills are all the rage, promising to help you achieve your weight loss goals quickly and effortlessly. One particular brand of keto pills that has been making waves on Amazon is the Shark Tank-endorsed product. But what exactly are these pills, and are they worth the hype? In this article, we will delve into the world of keto pills on Amazon and explore the Shark Tank endorsement behind them.
The Shark Tank Endorsement
Shark Tank is a popular TV show where entrepreneurs pitch their business ideas to a panel of investors in the hopes of securing funding. When a product is endorsed by the investors on Shark Tank, it often receives a lot of attention and credibility in the market. This is exactly what happened with the keto pills that are now being sold on Amazon.
The Shark Tank investors were impressed with the concept behind the keto pills – a supplement that can help people achieve ketosis, a state where the body burns fat for energy instead of carbs. With their endorsement, the keto pills gained instant credibility and popularity, leading to a surge in sales on Amazon.
But just because a product is endorsed by Shark Tank doesn’t necessarily mean it’s the real deal. It’s important to do your research and carefully evaluate any weight loss supplement before incorporating it into your routine. Let’s take a closer look at what these keto pills are all about and whether they are worth considering.
Understanding Keto Pills
Keto pills are dietary supplements that are designed to support the ketogenic diet, a high-fat, low-carb eating plan that has gained popularity for its potential weight loss benefits. The idea behind keto pills is to help the body enter ketosis more quickly and easily, allowing it to burn fat for energy instead of carbs.
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Most keto pills contain exogenous ketones, which are ketones that are produced outside of the body and can help jumpstart ketosis. By providing the body with a source of ketones, these pills aim to mimic the effects of a ketogenic diet and promote fat burning.
While keto pills can be a helpful tool for some people following a ketogenic diet, they are not a magic solution for weight loss. It’s important to remember that no supplement can replace a healthy diet and regular exercise when it comes to reaching your weight loss goals. Keto pills should be used in conjunction with a balanced lifestyle for the best results.
How to Choose the Right Keto Pills
With so many keto pills on the market, it can be overwhelming to decide which one is right for you. When shopping for keto pills on Amazon, there are a few key factors to consider:
- Ingredients: Look for keto pills that are made with high-quality, natural ingredients and free from any harmful additives.
- Reviews: Check out the reviews from other customers to see what their experiences have been with the product.
- Price: Consider the cost of the keto pills and compare them to other similar products on the market.
By carefully evaluating these factors, you can make an informed decision when choosing the right keto pills for your weight loss journey. Remember to consult with a healthcare provider before starting any new supplement regimen to ensure it is safe for you.
Final Thoughts
In conclusion, keto pills on Amazon that are endorsed by Shark Tank may offer a convenient way to support your ketogenic diet and weight loss goals. However, it’s important to approach these supplements with caution and do your own research before making a purchase. Remember that no pill can replace the benefits of a healthy diet and lifestyle, so be sure to pair your supplement regimen with a balanced approach to wellness.
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Are you interested in exploring the benefits of Let’s Keto and what it can offer? Look no further than a visit to the official website to discover all the information you need to know about this popular ketogenic diet program. Let’s Keto has been gaining traction in the health and wellness community for its potential to help individuals achieve their weight loss goals while promoting overall wellness. By visiting the official Let’s Keto website, you can learn more about the program, its benefits, and how it can help you reach your health and fitness goals.
Learn About the Let’s Keto Program
When you visit the official Let’s Keto website, you will find detailed information about the Let’s Keto program, including how it works and what sets it apart from other diet plans. Let’s Keto is designed to help individuals achieve ketosis, a state in which the body burns fat for fuel instead of carbohydrates. By following the Let’s Keto program, you can train your body to become more efficient at burning fat, leading to weight loss and improved energy levels.
One of the key aspects of the Let’s Keto program is its focus on whole, unprocessed foods. By emphasizing the importance of eating real, nutrient-dense foods, Let’s Keto helps individuals improve their overall health and well-being. In addition to promoting weight loss, the Let’s Keto program can also help individuals reduce inflammation, improve energy levels, and enhance mental clarity.
Discover the Benefits of Let’s Keto
By visiting the Let’s Keto website, you can learn about the many benefits of following the Let’s Keto program. Some of the benefits of Let’s Keto include weight loss, improved energy levels, reduced inflammation, and enhanced mental clarity. Let’s Keto can also help individuals regulate their blood sugar levels, which can be beneficial for those with diabetes or insulin resistance.
In addition to these physical benefits, Let’s Keto can also have a positive impact on mental health. Following a ketogenic diet has been shown to reduce symptoms of anxiety and depression, as well as improve cognitive function. By following the Let’s Keto program, you can not only improve your physical health but also support your mental well-being.
Get Started with Let’s Keto Today
If you are ready to experience the benefits of Let’s Keto for yourself, visit the official website to get started. On the Let’s Keto website, you can find information on how to sign up for the program, as well as resources to help you succeed on your ketogenic journey. Whether you are new to the ketogenic diet or looking to take your health and fitness to the next level, Let’s Keto can help you achieve your goals.
Don’t wait any longer to start your Let’s Keto journey. Visit the official website today to learn more about the program, its benefits, and how it can help you transform your health and wellness. With Let’s Keto, you can take control of your health and finally achieve the results you have been working towards.
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Dr. Haver adds several supplements to her water. GDX Fiber, Omega-3, Turmeric and GDX Collagen can be found at: https://shop.galvestondiet.com/collections/all Sparkle Osteo-boost: https://lovesparkle.life/products/osteo-boost Creatine: https://www.thorne.com/products/dp/creatine?gclid=CjwKCAjwxaanBhBQEiwA84TVXDuDJY8GkQFmOqEb84RduLou0fXIskzVhN1LyYTufTSPhtZ13zND7hoCQCcQAvD_BwE Other Supplements can be found at: https://www.amazon.com/shop/influencer-952826b7 Want to learn more about Dr. Haver and her work in the field of menopause? Check out our website: https://thepauselife.com/ Pre-order Dr. Haver’s new book, The New Menopause today: https://thepauselife.com/pages/the-new-menopause-book Order YOUR copy of The Galveston Diet Book today: https://thepauselife.com/pages/the-galveston-diet-book Want to sign up for the ‘Pause Life Community? Join now for FREE! https://thepauselife.com/pages/the-pause-life-community Link to Dr. Haver’s Amazon Storefront: https://www.amazon.com/shop/influencer-952826b7 Looking for a new physician? Here is a list of recommended physicians: https://thepauselife.com/pages/recommended-physicians Where are you in your menopause journey? Take our quiz! https://thepauselife.com/pages/menopause-quiz/ Check out your Anti-Inflammation score here: https://thepauselife.com/pages/anti-inflammation-quiz Want to try our supplements? Order Here: https://thepauselife.com/collections/supplements Want to make an appointment with Dr. Haver? Click this link: https://maryclairewellness.com/ There are many topics of interest covered in The ‘Pause Blog. Click this link to go to our searchable site: https://thepauselife.com/blogs/the-pause-blog Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. - About Dr. Mary Claire Haver and The Galveston Diet - Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 3 million followers across social media by posting advice for women going through menopause. She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024. #menopause #perimenopause #womenshealth #galvestondiet #pauselife #thenewmenopause
