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How to keep the fat tissue, a must for healthy, in the delicate balance, not too less and not too much with Ayurveda is described in this video #bellyfat #obesity #overweight Three Ayurvedic recipes for reducing excess fat How the simple buttermilk recipe can help you get rid of obesity what can we all do in the comforts of our homes to tackle the problem of excess fat int eh belly and buttock areas.

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Low Carb Pioneer Dr Eric Westman Discusses The Science Behind Keto Success 1420047

Send us a message with this link, we would love to hear from you. Standard message rates may apply. (https://www.buzzsprout.com/twilio/text_messages/2346940/open_sms) On this episode discuss the side effects of GLP-1 medications like Ozempic and Wegovy, Zepbound, and Mounjaro offering practical strategies to manage these effects while still benefiting from the medications. • GLP-1 medications (Ozempic, Wegovy, Mounjaro, Zepbound) help manage type 2 diabetes, obesity, and can reduce cardiovascular risk • Most common side effects are gastrointestinal: nausea, vomiting, diarrhea, bloating, and constipation • "Sulfur burps" are a frequently reported side effect that some manage with Pepto-Bismol • Start with low doses and increase slowly to minimize side effects • Eat smaller portions, avoid greasy/spicy foods, and practice mindful eating to reduce GI symptoms • Stay hydrated and increase fiber intake to prevent constipation • Gallbladder problems and pancreatitis risk may increase with rapid weight loss • Some evidence suggests potential vision changes requiring regular eye check-ups • Medications like insulin or blood pressure drugs may need adjustment when on GLP-1s • Most side effects improve with time as your body adjusts to the medication Send us an email at [email protected] or visit our Instagram or website to stay updated with weekly episodes released every Monday. & so much more (https://www.centrahealth.com/centra-news/so-much-more-podcast) A bi-monthly podcast where we share the stories of our Caregivers, patients and... Listen on: Apple Podcasts (https://podcasts.apple.com/podcast/id1494720604)   Spotify (https://open.spotify.com/show/2U5lv8DSUBFUi7WLbBeLD4) Support the show (https://buymeacoffee.com/yourcheckup) Subscribe to Our Newsletter! (https://dashboard.mailerlite.com/forms/1434168/150957077720729260/share) Production and Content: Edward Delesky, MD & Nicole Aruffo, RN Artwork: Olivia Pawlowski

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Welcome 2013 Workout - Barcelona Wellness New Year training with Kettlebells, TRX and some Kick Boxing - this video is dedicated to my awesome students - I love you all. Find more workouts on my blog www.barcelonawellness.com

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WINTER SPECIAL METHI MUTTER APPE - Do you also make different types of appe at home? 🌬️❄️ Winter is here, and so is my favorite seasonal snack: **Methi Mutter Appe**! 🙌 I absolutely love making appe because they offer the same delightful taste and texture of deep-fried snacks, but with much less oil. It’s a guilt-free indulgence that’s perfect for the chilly weather! Methi (fenugreek) and Mutter (green peas) pack a nutritious punch, bringing all their health benefits straight to your plate. 💚 ### Here’s how you can make this winter special delight: 1️⃣ Finely chop 1 cup of fresh methi leaves. 2️⃣ Coarsely pound a small piece of ginger with 2-3 green chilies. 3️⃣ In a mixing bowl, combine 1 cup Bajra Atta with 2 tbsp Suji or Besan. 4️⃣ Add in 2 tbsp of finely chopped green garlic, the ginger-green chili paste, 1/4 cup of coarsely ground raw green peas, 1/2 tsp ajwain, 1 tsp Jeera, fresh coriander, and the chopped methi. 5️⃣ Season the mix with salt, 1/2 tsp haldi, 1 tsp chili powder, and 1.5 tsp dhaniya powder. Optionally, throw in Garam Masala or Kitchen King Masala for that extra zing! 🌶️ 6️⃣ Adjust the batter’s consistency with a little water. (Tip: A pinch of baking soda can give it a fluffier texture!) 7️⃣ Preheat your appe pan with a few drops of oil and sprinkle some white sesame seeds. 8️⃣ Once the seeds crackle, add your batter and cook until both sides are beautifully golden. 🌟 Serve these delightful appe with green chutney or dahi, and they make the best companions for chai! Perfect for those on a weight loss journey too! #ChefMeghna #healthysnacks #MethiMutterAppe #GuiltFreeIndulgence #WinterWarmers #HomeCooking #GetFitWithMeghna #ReelKaroFeelKaro #ReelitFeelIt #FeelitReelit #foodreelsinindia #WinterRecipesByMeghna

Simpli ACV and Keto Gummies: Exploring the Combination of ACV and Keto in Simpli’s Gummies

Forget injections—GLP-1 weight loss drugs like Ozempic might be trending in 2025, but did you know you can activate similar fat-burning pathways naturally? Strength training, Zone 2 cardio, and high-fiber, high-protein meals have been shown to boost GLP-1 levels and reduce hunger without the side effects. Studies suggest this combo may outperform medication for long-term results. Skip the needles—train smart, eat smart, and let your body do the work. 👉 For science-backed fitness hacks that actually work, follow Ricson’s Health Hub. Your future self will thank you. @ricsonshealthhub #NaturalOzempic #GLP1FatLoss #OzempicAlternative #WeightLoss2025 #RicsonsHealthHub ⚠️ Medical Disclaimer: This video is for informational purposes only and is not intended to provide medical advice. Always consult with a qualified healthcare professional before starting any diet, supplement, or exercise program.