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Make sure to warm up before starting this workout! WARM UP: https://www.youtube.com/watch?v=67eD2Y1lqO0&t=237s This workout is quick, intense and effective without going crazy and doing high impact moves. It is perfect for beginners or those who are new to HIIT workouts. To keep things interesting, there are no repeats of exercises during this workout and instead of walking on the spot during out rest periods, we will be jogging to be the most efficient with our time during this workout. If you need to take a breather, please do not hesitate. Take this workout at your pace and your level. Im so excited to crush this workout with you! Make sure to comment below when you complete this workout! KEEP DANCING WITH ME: https://youtube.com/playlist?list=PLG9XM5PzrT1eUy_R9xkiVfs9GNvwNS3Xz COOL DOWN: https://www.youtube.com/watch?v=x4MHzjnSayc&t=193s KEEP UP WITH ME INSTAGRAM → https://www.instagram.com/growwithjo/?hl=en FACEBOOK → https://www.facebook.com/growwithjoofficial/ PINTEREST → https://www.pinterest.ca/growwithjo/ TIKTOK → https://www.tiktok.com/@growwithjo?lang=en CONTACT EMAIL → [email protected] _________________________________________________________________ DISCLAIMER: All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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These are some of my favorite essentials that I CANNOT live without on my GLP-1 diet! •Sparkling Water – Refreshing and hydrating with a bubbly twist. If it’s flavored, it’s for me. •Protein Shakes – Always convenient and nutrient-packed- I can always count on this to give me the energy I need. •Protein for Coffee – Love boosting my morning brew with this magically powder. •Hot Chocolate (Protein-Rich) – A cozy, satisfying treat before bedtime. •Liquid IV – Hydration support with added electrolytes for balance. My favorite flavor atm? Popsicle firecracker! •Protein Snacks – Quick, portable bites to curb hunger while staying on track. I was never this into beef jerky as I am now. It’s so easy!!! •Vitamin Patches – For all the people who forget to take their pills- this is great. Just stick this bad boy on and keep it moving! If you’re on a GLP-1 diet and need some nutrient-rich snacks, save this post for inspo! #glp1 #ozempic #dietfoods #nutrientrich
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GLP Fatigue is real, bestie! 😩 I stayed tired the whole time I was on Sema and even when I switched to Tirz. But when I added Lipo C + made a few simple changes, things started to shift! Let’s talk about why you’re probably tired and what might actually help give you your energy back. Come get this tea ☕️💪🏽 Thanks so much for watching. Please subscribe to my YouTube channel.🥰🫶🏼🙏🏼 #GLP1Journey #GLP1 #GLP3 #Tirzepatide #Semaglutide #Retatrutide #LipoC #WeightLossJourney #ProteinIsPower #Heyimshic #GLP1Support #FatigueFix #EnergyBoostTips #GLP1Fatigue #WellnessBestie #GlowUpSeason #GlowUp #fatigue
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