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Discover how miniscule the risk actually is. We're going to dive even deeper into this topic on July 12 at 11 am at my complimentary webinar. Registration link: https://drsimaaidun.com/webinar Those of you with health and weight concerns will want to be there. How to Overcome the Damaging Consequences of Weight Gain on Our Health We'll discuss: * Who is a proper candidate for GLP-1 medications? * How we closely monitor the health of our patients on GLP-1 medications. * The pros and cons of GLP-1 medications. * What do you do once you've lost the weight?

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Foods that burn belly fat? Click Here: http://piusvic.com/blog/Howtoburnbellyfatfast I'm kind of surprise that would be weight losers are not taking advantage of various foods that burn belly fat. This video reveals foods that will help you to burn your belly fat. You will get faster result by using exercises in conjunction with foods that burn belly fat. Why it is recommended to combine fitness training with belly fat loss is that, you will get overall body toning. In addition to working out at the gym, you'll still have to make some adjustments to your eating habits and lifestyle pattern. No more junk food and late night treats! http://www.youtube.com/watch?v=LnP5_tAOfSc Refined carbohydrates and sweets only increase the blood sugar level and rather than inducing satiety, they increase the appetite and reduce the fat burning process specific to the body. Belly fat loss can only occur if you gradually eliminate the foods that harm your body and prevent you from burning the adipose tissues. Except you know the body fat loss secrets, you will continue to struggle. Fresh fruits, vegetables, lots of water, cereal, seeds and low fat dairy products should be the pillars of any diet aiming at burn belly fat. Also eat more of lean meat like chicken, fish, for added benefits and source of nutrition. To discover more foods that burn belly fat, Visit my Channel: http://www.youtube.com/burnbellyfatexpert

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http://www.beatbodytraining.com In this video we are going to talk about fasted cardio/ exercise. Lots of people always ask me about this topic so I decided to make a video and explain it to you all. There are some great benefits to doing your work out in this state, but remember that there are many ways to lose weight so if you don't like this method that's fine. You can still lose weight with different methods. So why is it good to do fasted cardio for fat lose. Well lets look at the rules when it comes to losing weight. 1. Eat less calories. 2. Move more. That is it. That is how you lose weight. No matter what anyone else tells you. This is what it comes down to. Eat less. Move more. So when you are doing fasted cardio you don't eat for a period of 16 hours. During that time you are going to sleep for 8 hours and when you wake up in the morning you are going to do your work out at the gym or outside. You are going to be running off of the fuel you had the day before. Your body is going to burn off that extra calories that it didn't finish while you were asleep. While all this is going on your body is looking for fat to use as fuel since you have no carbs in you at the moment. So areas that are hard to burn like your lower belly, your hips, butt will all be used as fuel for you to run off of. Sound great right. Right, now this brings me to my next point. DRINK A TONE OF WATER! If you are not drinking lots of water then you are doing this whole thing wrong. You must and I repeat must have lots of water so that you don't pass out. Also you have to remember that diet is and always will be king. If you burn 500 calories while doing fasted cardio and then you go and eat 600 calories of food that has no fiber or health benefits, well guess what. Your fat again. So always keep your diet in check. If you need nutrition meal plans to follow then feel free to go to my website and order my plan that has helped thousands of people lose weight. http://www.beatbodytraining.com So there you have it. Fasted cardio. It works, but it might not be for everyone. Remember that you have to not eat for 16 hours for it to count as a fasted state. Please drink lots of water. Thank you for watching and don't forget to rate, like, subscribe and I'll make another video for you on this topic with even more details. God bless. Sound effect provided by www.meejah.co.uk Follow me on facebook at Beat Body Training Inc Follow me on Instagram @muggymug email me at [email protected]

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Kaiser Permanente Center for Health Research Director's Speaker Series Portland, Oregon June 26, 2018 Dr. Christopher Gardner is a Professor of Medicine at the Stanford Prevention Research Center, and he holds the Rehnborg Farquhar Professorship at the Stanford University School of Medicine. Dr. Gardner has received numerous teaching awards and has served on boards and advisory committees for organizations including the Culinary Institute of America and the American Heart Association. Intro music courtesy of www.bensound.com

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