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From 320 Pounds to 212: Dennis Sheridan's Weight Loss Journey with GLP-1s on The Downsized Dish In this episode of The Downsized, hosts Christopher and Laraine Durham chat with Dennis Sheridan, a 41-year-old medical device professional based in Long Island, New York. Dennis shares his remarkable journey of losing over 100 pounds in about eight months using Zepbound, a GLP-1 medication. Starting his weight loss journey at 320 pounds, Dennis discusses how he managed to shed the weight, setting a goal weight of 180 pounds which is continually progressing. He delves into his lifelong struggle with weight, dating back to his childhood and various weight loss attempts, including diets and programs, before discovering GLP-1s. Dennis talks about how food has always been integral to his life, fueled by a passion for cooking, and the significant changes his diet has undergone since starting the medication. He mentions the supportive responses from his family and colleagues and discusses managing the side effects of Zepbound, including constipation and heart rate changes. Throughout the discussion, Dennis emphasizes the non-scale victories, such as fitting into smaller clothes, feeling comfortable in airplane seats, and enhanced confidence in everyday life. He also touches on dealing with the misconception and stigma associated with using weight loss medication and shares tips for others considering starting GLP-1 medications. The episode highlights the daily routines, tips, and strategies that have contributed to Dennis's successful weight loss journey, aiming to inspire and educate viewers on the potential benefits of GLP-1 medications for obesity management. DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized Dish 00:41 Meet Our Guest: Dennis Sheridan 02:14 Dennis's Weight Loss Journey 06:04 Challenges and Triumphs 11:05 Lifestyle Changes and Strategies 24:49 Health Improvements and Side Effects 32:28 Discussing Side Effects and Heart Rate Changes 33:46 Injection Site Reactions and Insurance Costs 34:29 Weight Loss and Unexpected Physical Changes 36:29 Relationship with Food Before and After GLP-1s 39:15 Managing Food Noise and Portion Sizes 45:06 Clothing Sizes and Non-Scale Victories 47:52 Reflections on Weight Loss Journey and Future Goals 48:55 Support from Friends and Family 50:17 Addressing Stigma and Medication Use 59:04 Final Thoughts and Encouragement

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Ben Azadi is a podcaster, YouTuber and founder of Keto Kamp. Today on the show we discuss: Ben’s incredible life transformation story, the 5 golden rules for fat loss, the first step someone should take if they want to transform their health, tips for losing stubborn belly fat, small tweaks Ben has made recently that have improved his life, why he has changed his mind on counting calories and much more. Today's sponsor: LivOn Labs Get a FREE carton of Lypo-Spheric® B Complex Plus ($56 value) with any full-price purchase from https://www.livonlabs.com. This supplement has the B vitamins and minerals you need to turn food into sustained, natural energy throughout the day. Just add B Complex Plus and any other full-priced supplement to your cart and enter code BOPST24 at checkout. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you’ve consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov

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Is this nature’s Ozempic? GLP one receptor agonist like Olympic, Mounjaro, victoza, and several others and reduce weight loss, but are very expensive. So people want a natural inexpensive alternative. ##drshintani ##weightcontrol ##weightlosstips ##bloodsugarControl ##bloodsugar ##controldiabetes ##weightlossherbs ##appetitesuppressant

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#drtanvimayurpatel #metforminsideeffects #metformin Welcome to Dr. Tanvi Mayur Patel's channel, where we provide valuable information on health and wellness. In this video, we will discuss an important topic: how to prevent diarrhea caused by Metformin, a commonly prescribed medication for diabetes management. Metformin is widely used to help control blood sugar levels in individuals with type 2 diabetes. However, one of the common side effects of Metformin can be diarrhea, which can be disruptive and uncomfortable. But don't worry, we are here to help! Join Dr. Tanvi Mayur Patel as she explains why Metformin can lead to diarrhea and shares practical tips to minimize or even prevent this side effect. She will discuss various strategies that can be adopted to improve your tolerance to Metformin and reduce the likelihood of experiencing diarrhea. Throughout the video, Dr. Tanvi Mayur Patel will provide insights on dietary adjustments, such as gradually increasing the dosage, consuming smaller, more frequent meals, and avoiding certain foods that may trigger gastrointestinal issues. She will also delve into the importance of staying hydrated, managing stress levels, and maintaining a healthy lifestyle while taking Metformin. Understanding the potential side effects of medications is crucial for effective diabetes management. By following the advice and recommendations provided in this video, you can significantly minimize the occurrence of diarrhea while taking Metformin and ensure a smoother experience in your diabetes treatment journey. Remember to like this video and subscribe to Dr. Tanvi Mayur Patel's channel for more informative content on health, wellness, and medical insights. Share this video with others who may benefit from these tips, and leave your questions and comments below. Thank you for watching, and stay tuned for more empowering videos to help you lead a healthy life! We are happy to announce that with we are ranked Top Endocrinologist in Mumbai. https://threebestrated.in/endocrinologists-in-mumbai-mh Facebook: https://www.fb.com/drtanvimayurpatel Instagram: https://www.instagram.com/drtanvimayurpatel For PAID Consultation : WhatsApp Message on http://wa.me/919987829999 CLINIC ADDRESS ( No branch) 1 Rupal Apartment, Samarth Ramdas Marg, Off 10th Road, JVPD, Juhu, Mumbai, India Google map location https://maps.app.goo.gl/vPUz7hAPBTEoEY5e8 Please Note : This video is for Educational purpose only. We strongly recommend to consult your Doctor/ Physician before taking any medication/Supplementation . All Contents by Speech & Video by : Dr. Tanvi Mayur Patel

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