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(KUTV) As we get closer to the holidays, you may be looking for a way to burn off some of that holiday stress. One way is to do 20 minutes of HIIT Training.If you have never tried interval training, now is a good time to give it a shot. HIIT Training stands for High Intensity Interval Training. We recently dropped in during a HIIT Training class at Utah State University in Logan. It is kind of a series of pushing yourself for a certain amount of time and then recovering for a certain amount of time, said trainer Carley Roberts. Carley tells us HIIT Training involves a combination of different exercises from squats to lunges to even jump ropes. You are constantly moving and then resting. Usually we push ourselves for about a minute and then we recover for about 30 seconds.Its a full body workout designed to build endurance all while burning fat.A Google search found HIIT training classes at the following locations:- XCEL Fitness- Crossroads Fitness- Tremontons HIIT Center- Utah State UniversityWe should mention that you should always talk to your physician before starting any new exercise program.(Copyright 2014 Sinclair Broadcast Group)

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Cardio’s a fat-burning fave, but is it the only way to lose body fat? Coach Angel busts this myth in episode 3 of our series! Discover why pairing cardio with strength training beats going solo—think faster metabolism, muscle growth, and fewer injuries. Ready to rethink your routine for real results? Watch now! What You’ll Learn: - Why cardio alone isn’t enough for fat loss - How strength training boosts metabolism and burns more calories - The power of a balanced cardio + strength plan Timestamps: 0:00 - Welcome to Myth-Busting Ep. 3 0:20 - The Cardio-Only Myth Explained 0:33 - Strength Training: The Missing Piece Subscribe: Hit subscribe and the bell 🔔 for more myth-busting and fitness tips! Join Us: Got questions? Drop them in the comments—what’s your go-to fat-loss move? Tags: #CardioVsStrength #FatLossMyths #WeightLossTips #StrengthTraining #FitnessMythBusting Blog Post: https://sculptfitnessla.com/cardio-exercise-need-lose-body-fat-myth-busted/ -- Check Out Sculpt Fitness Website - https://sculptfitnessla.com/ Facebook - https://www.facebook.com/sculptfitnessla/ Instagram - https://www.instagram.com/sculptfitnessla/ Twitter - https://twitter.com/SculptFitnessLA/ LinkedIn - https://www.linkedin.com/company/sculpt-fitness-la/

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The distaste for the ketogenic diet has been enormous as it is acknowledged to be a process that reduces weight and improves one’s overall health. However, some sort of persons find it difficult to follow a rigid low-carb high-fat eating regimen. Keto Burn Gummies are an answer to this problem. This product offers an effortless means of facilitating the fat burning in your body and hence promoting keto lifestyle.

What Are Keto Burn Gummies?

Keto Burn Gummies is a dietary supplement designed specifically for those on the ketogenic diet. Some of the powerful components available in these gummies include Beta-Hydroxybutyrate (BHB), which is a ketone naturally produced by your body. These gummies will add extra ketones into your system, thus fasten up the process of breaking down fats.

Most people can’t achieve or sustain ketosis where fats instead of carbohydrates are efficiently burned for energy use. Using this product however, you can accelerate your journey towards reaching ketosis and also sustaining it leading to weight loss outcomes thus increased vitality.

How Do Keto Burn Gummies Work?

Once you take these gummies, they are absorbed into the bloodstream while releasing BHB ketones to be used within cells as fuel. By providing an alternative form of fuel in terms of ketones, one can support their body’s ability to burn fat much more easily.

Additionally, Keto Burn Gummies help suppress cravings and stave off hunger pangs so that adhering to your keto diet plan becomes easier. In contrast, all ingredients enable gummy bears serve as a continuous source of energy necessary for normal daily function without causing drowsiness or fatigue throughout the day.

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There are several reasons why you should consider taking keto burn gummy every day. They have been shown to boost energy levels making individuals feel better when they wake up in the morning as well as look less tired even after several hours out in the sun. They may also speed up weight loss and improve body composition by supporting your body to reach ketosis.

Another advantage of these gummies is how easy they are. These gummies can be easily carried along with you hence keeping you on track regarding your keto eating habits wherever you are. They won’t feel like a dietary supplement but will remind you when taking this tasty candy as if you were just savoring its sweet taste.

Are Keto Burn Gummies Safe?

Before trying any new supplements, it’s always good to consult with your healthcare provider especially if there are underlying health conditions or you’re already on medications. However, for healthy people who follow a ketogenic diet, most Keto Burn Gummies are considered safe. Not only do these gummy bears contain natural ingredients, but they also do not contain any potentially harmful additives which mean that they are safe to use while observing a keto lifestyle.

It should be noted that although helpful in the context of weight loss journey, Keto Burn Gummies aren’t some magical potion. The best results will only come by introducing them into one’s routine together with other healthy foods and regular physical activity. If used correctly alongside lifestyle changes such as diet and exercise, Keto Burn Gummies could take one’s fat burning efforts to another level altogether.

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On this weeks episode of RAW TALK, Brad & Sal link up again after 6 years & talk Fitness, Supplements, Psychedelics, & his Spiritual Journey that lead him to Christ! Hope you guys enjoy, see you next Tuesday! Sponsored by: TRANSCEND Use code "RAWTALK" for 15% OFF https://www.Transcendcompany.com/rawtalk Sponsored by: Versa Gripps Use code "BRADLEY15" for 15% OFF Versa Gripps Here: https://www.versagripps.com/collections/versa-gripps?utm_source=event&utm_medium=other&utm_campaign=bradley_june_2024 SUBSCRIBE HERE: https://www.youtube.com/c/REALRAWTALK?sub_confirmation=1 LISTEN ON APPLE PODCASTS: https://podcasts.apple.com/us/podcast/rawtalk/id1294154339 FOLLOW RAWTALK PODCAST: INSTAGRAM | https://instagram.com/getrawtalk TIKTOK | https://tiktok.com/@askrawtalk FOLLOW BRADLEY: INSTAGRAM | https://instagram.com/bradleymartyn SUBSCRIBE TO RAWTALK PODCAST CLIPS: https://www.youtube.com/channel/UCvzSBNBOK599FqzrTZS8ScQ/?sub_confirmation=1 SUBSCRIBE TO LIFE OF BRADLEY MARTYN: https://www.youtube.com/channel/UCWTQG2aMDYKGDqYEGqJb1FA/?sub_confirmation=1 SUBSCRIBE TO FITNESS CHANNEL: https://www.youtube.com/bradleymartynonline?sub_confirmation=1 RAWGEAR: https://www.rawgear.com (CODE:RAW) ___________________________________________________________________________ Timestamps: (0:00) Intro (1:04) Re Connecting w Sal After 6 Years (4:17) The Evolution of Sal’s MindPump Podcast (6:51) Sal’s Observations on the Shifting Fitness Industry Over the Last 10 Years (15:59) Advancements in Fitness Tech & Their Impact on the Fitness Culture (29:25) Exploring the Implications of the New Health Technologies (39:53) Sal Speaks on the Supplement Grey Market (42:05) The Importance of Blood Work if Taking Supplements, Peptides or Steroids (44:01) The Secret to Getting Jacked (47:58) The benefits of NAD & Glutathione (52:44) Most Effective Supplements & Peptides for Muscle Building & Fat Loss & Most Common Nutrient Deficiencies (1:02:54) Pros & Cons on Psychedelics & Sal’s Experience with/ Ketamine Therapy (1:13:27) The Secret to Life & How Do We Get People to do the Hard Work? (1:23:06) Sal’s Journey From Being an Atheist to Converting to Christianity (1:40:53) Why Gyms Are A Great Path to Spirituality (1:45:25) Doing What You Love Coincidentally Leads to Making You the Most Money (1:49:23) Sals Thoughts on Nicotine (1:52:11) Wrapping up!