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If you want to get a 6 pack and you're not sure which ab workout to do, give this one a try. This six pack workout is designed to do two things in just 22 days. The first is to help you develop stronger abs by training them through all of their functions. No ab function is left out as you work your way from your lower abs to your upper abs and not forgetting to hit the obliques as well. The second thing that this ab workout is meant to do is to help establish a habit over the course of 22 days. Research has shown that 22 days is the time period within one must stay consistent with something in order to turn that activity into a habit. If you can stick to this 6 exercise ab workout for just three weeks, you will start to see changes to your lifestyle and approach to workout out that could stick with you forever. Now, if you are starting out at a high body fat percentage, don't be discouraged by the fact that you won't be seeing your abs in just 22 days. The reality is that it will take you longer to achieve lower body fat levels to start to see visible abs, but by maintaining a consistent effort with this workout and by getting your nutrition in check, you will be well on your way to seeing your six pack abs. So, while you are following this 22 day ab workout, be sure to put a heavy emphasis on your nutrition and diet because, as I always say, you simply cannot out train a bad diet. A commitment to eating better will lead to you stripping away enough body fat to be able to see the abs that you are working so hard for. Once you've stripped away enough body fat, your abs will pop more and will be stronger as a result to sticking to this 22 day ab workout plan. The good news? Your body fat levels do not have ot be nearly as low as you may have thought they needed to be in order to get a six pack. Some can see even the outline of complete set of abs at body fat levels in the mid-teens. There are a total of 6 ab exercises in this ab routine. They start with lower ab movements and progress through midrange and oblique exercises, ending with top down movements at the end it predominantly influence your upper ab fibers. The key to getting 6 pack abs is that you perform them for the given rep or time range. If you can successfully complete the prescribed reps or time for a given exercises, simply wait 10 seconds before repeating that exercises again. If you, at any point, cannot complete the time or reps, you have reached extinction. Extinction simply means that you are done with that exercise and it's time to move onto the next one. If you are a beginner and you reach extinction on your first go, that's okay, you will get stronger and better as the 22 days progress and you'll be able to perform the exercise for longer as you continue. The exercises in this six pack ab workout are as follows: W Raises x 5 reps (lower abs) Black Widow Knee Slides x 30 seconds (bottom up rotation) Butterfly Sit-Ups x 10 reps (midrange) Seated Corkscrews x 30 seconds (obliques) Frog Crunches x 10 reps (upper abs) Power Overs x 5 reps each side (top down rotation) This entire ab circuit is to be performed just one time through, however, remember that you may be repeating individual exercises multiple times if you are able to complete all of the prescribed reps or time for each. In this case, again, you would rest 10 seconds and repeat the exercise until you couldn't finish what was prescribed. This is a killer ab workout but it's an ab workout that everyone can do, regardless of what body fat level or ability level you are at right now. Get Abs in 22 Days - http://athleanx.com/x/22-day-ab-workout Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking for a step-by-step workout program with a meal plan included, be sure to head over to athleanx.com and use the program selector to find the program that best matches your current training goal and ability levels. For more videos on building muscle, make sure to subscribe to this channel here on YouTube and remember to turn on your notifications so you never miss a new video when it’s published.

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5 Celebrities Whose Careers Were RUINED by Losing Weight* In this eye-opening video, we dive into the shocking stories of **5 celebrities whose careers took a drastic downturn after losing weight**. From Hollywood stars to music icons, drastic weight loss affected their fame, health, and public perception. Was it the pressure of the industry, personal struggles, or something else? Watch till the end to find out! 🔔 **Subscribe & Hit the Bell Icon** for more celebrity deep dives and pop culture revelations! ✔️ The surprising impact of weight loss on celebrity careers ✔️ Before & after transformations that changed everything ✔️ Behind-the-scenes reasons for their drastic changes ✔️ How the public and industry reacted 💬 **Let us know in the comments:** *Which celebrity’s story shocked you the most?* 1. Celebrity weight loss 2. Celebrities ruined by weight loss 3. Hollywood weight loss transformations 4. Famous actors who lost weight 5. Stars who disappeared after losing weight 6. Celebrity career downfalls 7. Weight loss and fame 8. Extreme celebrity transformations 9. Body image in Hollywood 10. Celebrity health struggles 11. Shocking weight loss stories 12. Before and after celebrities 13. Celebrities who lost too much weight 14. Weight loss regrets 15. Hollywood pressures 16. Celebrity weight loss backlash 17. Stars who ruined their looks 18. Weight loss and career decline 19. Famous weight loss fails 20. Unrecognizable celebrities 21. Body shaming in entertainment 22. Celebrity weight loss disasters 23. Actors who lost their charm 24. Weight loss and public perception 25. Hollywood’s unrealistic beauty standards 26. Celebrities who faded away 27. Weight loss and mental health 28. Stars who lost their appeal 29. Extreme dieting in Hollywood 30. Celebrity weight loss consequences #CelebrityWeightLoss #HollywoodScandals #FameDownfall #BeforeAndAfter #CelebrityTransformations #WeightLossRegrets #HollywoodPressure #BodyImage #CelebrityDownfall #FamousWeightLoss #ExtremeDiet #CelebritySecrets #UnrecognizableStars #HollywoodTruth #CelebrityHealth #WeightLossStruggles #CelebrityScandals #FameAndWeight #LostFame #CelebrityChanges #ShockingTransformations #HollywoodBeautyStandards #StarAppearance #WeightLossEffects #CelebrityLifestyle #PublicPerception #CelebritySecrets #FameAndHealth #CelebrityDecline #WeightLossJourney - "Celebrities who lost too much weight" - "Stars ruined by weight loss" - "Celebrity weight loss disasters" - "Famous actors who lost their charm" - "Celebrities who disappeared after weight loss" - "Extreme weight loss Hollywood" - "Celebrity career decline weight loss" - "Before and after weight loss celebrities" - "Celebrities who lost public appeal" - "Weight loss ruined their career" *This video is for entertainment and educational purposes only. All clips, images, and music used fall under **Fair Use** (Section 107 of the Copyright Act), as they are transformative, used for commentary, criticism, and analysis. No copyright infringement intended. All rights belong to their respective owners. If you are the owner and would like a clip removed, please contact us directly for resolution.*

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