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In this video I answer the question how long does it take to get abs and reach 15% body fat if you’re starting at 25 - 30% body fat. Recommended videos: 5 Signs That You Won't Get Below 20% Body Fat (Reality Check) https://www.youtube.com/watch?v=ZrPwnpoRABA 3 Habits You Need To Get Below 20% Body Fat https://www.youtube.com/watch?v=u5TNMuPSwYM Subscribe here https://www.youtube.com/subscription_center?add_user=shockingfit Coaching: If you want me to coach you on your fitness journey, go to https://go.tomic.com/mentoring-25-to-15-body-fat to see the results of my coaching program. There you can also apply to work with me. About the video: 15% body fat is an excellent goal when you’re looking to get lean for the time. This is especially the case if you’re starting overweight at 25% body fat or above 30% body weight. When you get below 20% body fat, you get the majority of health benefits from being leaner. From a visual perspective, the physique will look great, you’ll get rid of most belly fat, and you’ll be able to see some of your abs as well. And in this video, I go over the timeline and how long does it take to lose weight for someone starting at 200 lbs at 25% body fat to get to 15% body fat. I go over exact weeks and months, how to calculate your fat-free mass, how to estimate your body fat percentage, and the most common mistakes you need to avoid on your fat loss journey. If you're looking to lose fat, this video will help you understand what to expect and how long it takes to see results. About Me: My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term. Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance. Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company. #bodyfat #getlean #fitness Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video, including but not limited to economic loss, injury, or illness.
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Ramon's Weightloss Video Log Day 36
Hi, I'm Nick A 15 year entrepreneur who's built multiple successful businesses, I currently own 7 companies and brands ranging from supplements to apparel, and on this channel I share everything that I've learned along the way. We'll dive into topics like achieving health and fitness goals, launching your own business, and building side hustles to earn extra income. I know the struggles of both - I've been there myself. but, through this channel I'll guide you, support you, and help you break through those challenges. All I ask in return is that you subscribe, engage with me, and drop your questions in the comments! Let's grow together! Also, I'm a fitness nutrition specialist with over 200lbs of weight loss and years of experience coaching others with their weight loss goals. I offer downloadable workout programs as well as fully customized meal plans, and phone consultations at www.nmfitness90.com. I keep it 100% real and honest so if you're looking for that you found it! Please visit the link below to get hooked up! https://linktr.ee/nmfitness90 Code 'NMFITNESS' to Save Helix HRT: https://helixhrt.com/ MA Research Chems: https://maresearchchems.net/ Check out all of MY companies NMFITNESS (ME): https://linktr.ee/nmfitness90 https://performancelabzsupps.com https://nxtlevelsupplements.com https://performancelabz.com https://convictclothing.net If you guys EVER have any questions that you would like answered, please feel free to drop a comment or shoot me a message and I WILL get back to you.
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