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Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better. Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews. http://www.bodyrecomposition.com In this podcast, Lyle and I discussed fat loss . Topics that are covered: 1. What genetic and environmental factors can contribute to making fat loss more difficult for some people? 2. What is the difference between fat set points and fat settling points? 3. When combining high activity and low calories without seeing progress, what might be causing the stall? 4. How does leptin, ghrelin and cortisol affect bodyweight regulation? 5. Metabolic adaptations seem to affect some people more than others. What are strategies that one can use during a fat loss period to reverse some of this adaptations to some extent?
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What is a Keto Diet? #diet #ketodiet #ketodietplan #healthyeating #ibcmangai --------------------------- IBC MANGAI For Queries, Advertisements & Collaborations; WhatsApp : +91 9600116444 Contact: +91 44 6634 5005 / +91 9600116444 Mail - [email protected] IBC Mangai is all about an Entertaining and informative channel for all women. We strive hard to bring in many great contents and information related to women. Please share your valuable feedback to us. Subscribe: https://bit.ly/2WQ25SB Facebook: https://bit.ly/2SW12zl Twitter: https://twitter.com/IbcMangai Insta: https://www.instagram.com/ibcmangai/
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Obesity is a widespread health issue affecting millions of people worldwide. It is associated with a higher risk of developing various diseases, including diabetes, hypertension, heart disease, and certain types of cancers. While there are several approaches to weight management, including diet and exercise, some individuals may require additional assistance in their weight loss journey. In recent years, oral semaglutide has emerged as a promising option for those struggling to lose weight.
The Role of Oral Semaglutide in Weight Loss Regimens
Oral semaglutide is a medication that belongs to a class of drugs known as GLP-1 receptor agonists. GLP-1 receptor agonists work by mimicking the effects of a naturally occurring hormone called glucagon-like peptide-1 (GLP-1), which helps regulate blood sugar levels and reduce appetite. By stimulating the GLP-1 receptors in the brain, oral semaglutide can increase feelings of fullness, reduce hunger, and ultimately lead to reduced calorie intake.
One of the key benefits of using oral semaglutide for weight loss is its convenience. Unlike injectable GLP-1 receptor agonists, which require regular injections, oral semaglutide comes in pill form, making it easier and more convenient for patients to adhere to their treatment regimen. This can be especially beneficial for individuals who may have reservations about injecting themselves or who have a fear of needles.
Studies have shown that oral semaglutide can lead to significant weight loss when combined with a calorie-restricted diet and exercise. In a clinical trial known as STEP 1, participants who took oral semaglutide lost an average of 14.9% of their body weight after 68 weeks of treatment, compared to 2.4% in the placebo group. These results demonstrate the effectiveness of oral semaglutide in helping individuals achieve their weight loss goals.
Potential Side Effects of Oral Semaglutide
Like any medication, oral semaglutide can cause side effects in some individuals. The most common side effects reported in clinical trials include nausea, vomiting, diarrhea, and constipation. These side effects are typically mild to moderate in severity and tend to improve over time as the body adjusts to the medication. It is important to discuss any concerns about side effects with your healthcare provider before starting treatment with oral semaglutide.
In rare cases, oral semaglutide may also increase the risk of developing pancreatitis or thyroid tumors. It is essential to inform your healthcare provider if you have a history of pancreatitis or if you have a family history of medullary thyroid carcinoma, as these conditions may increase your risk of experiencing adverse effects while taking oral semaglutide. Your healthcare provider will be able to determine if oral semaglutide is a safe and appropriate treatment option for you based on your medical history and individual risk factors.
Conclusion
Overall, oral semaglutide has shown great promise as a valuable tool in weight loss regimens for individuals struggling with obesity. Its unique mechanism of action, convenience, and demonstrated efficacy in clinical trials make it a compelling option for those looking to achieve and maintain a healthier weight. However, like any medication, oral semaglutide is not without potential side effects, and it is crucial to weigh the benefits and risks with your healthcare provider before starting treatment. With the right guidance and support, oral semaglutide can help individuals take significant steps towards improving their overall health and well-being.
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Going on a macrobiotic diet plan starts with a good nutrition plan and advice from your holistic health practitioner. Start getting healthier with tips from a certified health counselor in this free video on the macrobiotic diet plan. Expert: Cortney Shallow Bio: Cortney Shallow is certified Holistic Health Counselor (HHC) at the Natural Therapies Institute in Wilmington NC. Filmmaker: Rendered Communications Series Description: Keeping up with good nutrition on a daily, weekly and yearly basis is the best way to feel amazing and healthy. Discover what your body needs with tips from a certified health counselor in this free video series on nutrition advice.
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Want even more info? Check out the following: https://instagram.com/mbodypro/ https://www.facebook.com/mbodypro http://www.mbodypro.com/blog/ Looking to get started and make changes NOW? Click here and let's make it happen! http://www.mbodypro.com/programs/ http://www.mbodystrength.com/collections/all Marcus Martinez of MBody Strength demonstrates a High Intensity Strength & Fat Loss Gym Workout that incorporates kettlebell exercises using standard gym dumbbells. Workout: Seated Dumbbell Presses (Heavy) - 5 x 3-5 Pull Ups 5 x 3-5 Weighted Pistols 5 x 3-5 each side Dumbbell Swings 5 x 10 each side Turkish Get Ups 5 x 2-3 each side Windmill 5 x 3-5 each side Find out more at www.MBodyStrength.com
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⚠️ You *need* to know this about Ozempic (or any GLP-1 drug). Yes, it works. But what happens when you *stop* it? Here’s what most people don’t realize… It’s not just that your hunger comes back. It’s that your *metabolism* has changed. When you're eating 800-1000 calories a day, you're not just losing fat — you're losing muscle too. And less muscle = lower calorie needs. So when you come off the medication and go back to eating “normal,” your body doesn’t need as much food as it did before… but your appetite says otherwise. That’s the perfect storm for rapid weight regain. (Which is why 95% of people gain it all back.) And to make things worse — you’re weaker, have less energy, and no plan for what comes next. I’m not anti-Ozempic. But I *am* against not having a long-term strategy in place. I work with a lot of people in this exact situation. If you’re scared to get off the meds… or just want a smarter way to do this — I got you. 👇 Comment **STRATEGY** and I’ll send you a free assessment to help you get started the right way. #ozempic #glp1 #weightlossdrugs #fatloss #dietitian #weightlosscoach #diettips #sustainableweightloss
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Are apple cider vinegar gummies the latest health trend or just a fad? In this video, we dive into the science behind these popular supplements and separate fact from fiction. We'll explore the potential benefits of apple cider vinegar, from weight loss to digestive health, and examine the evidence for whether gummies are an effective way to get your daily dose. Whether you're a health enthusiast or just curious about the latest wellness craze, this video is for you. So, do apple cider vinegar gummies really work? Watch to find out! 🎥 OUR HOLISTIC NUTRITION PLAYLIST https://www.youtube.com/playlist?list=PLKBVaipOekFyYsFBM2ZFzPz4qECqx4k2V ▬▬▬▬▬▬▬▬▬▬▬ GET MORE ON SOCIAL: ▬▬▬▬▬▬▬▬▬▬▬ 🔔 SUBSCRIBE FOR MORE: youtube.com/channel/UC-de9ZOMzlXKcAzDoI8N9gw?sub_confirmation=1 ➕PINTEREST: pinterest.com/dynamicexistence1 ➕INSTA: instagram.com/dynamic_existence_ ▬▬▬▬▬▬▬▬▬▬▬ OUR RECOMMENDED LINKS ▬▬▬▬▬▬▬▬▬▬▬ ✦ Sugar-Free Apple Cider Vinegar Gummies for Adults: https://amzn.to/3YyGHSn ✦ Goli Apple Cider Vinegar Gummy Vitamins: https://amzn.to/4jsGCIk ✦ Powder Drink– Japanese Style Apple Cider Vinegar Blends with Green Coffee & Guarana Extract https://amzn.to/4lz0N9j Disclaimer: Some of these links are affiliate links.That means I might get paid a small commission if you click on one of the links/products. It doesn't cost you anything extra at all, but it helps support the growth of my channel so I can keep making more videos for you like this one. 𝗧𝗛𝗔𝗡𝗞𝗦 𝗦𝗢 𝗠𝗨𝗖𝗛 𝗙𝗢𝗥 𝗬𝗢𝗨𝗥 𝗦𝗨𝗣𝗣𝗢𝗥𝗧! 🙏 ❤️ Thanks for tuning in, and don't forget to like and subscribe for more holistic wellness tips and on how to live your best life! We'd love to hear from you! Share your thoughts in the comments below and let us know if you've had a similar experience. Disclaimer: This video is for educational purposes only and not intended as medical advice. Always consult with a healthcare professional before starting any new health practice.
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Lose belly fat in 10 days with this standing abs home workout for women. These no equipment fat burning exercises make up a 6 minute workout. It will work your lower and upper abs, helping you get a flat stomach from home. To download your free home workout programs here: https://www.leanwithlilly.com Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/product... 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/50873... Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS 'lillysabri20' on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload.
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Build Your Personal Plan with Kitty Anderson of Create A Menopause Recovery email [email protected] Here's my deep dive on weight loss drugs. The risks are significant! Cleveland Clinic nutritionists say we can get the same weight loss with diet. However, brains are different. So micro-dosing of GLP1 might give you extra control to pursue lifestyle/diet. Different brains need different treatments. Low carb diets stop the blood sugar problems that lead to lack of diet control. High fiber makes you feel full. The right diet will ACTIVATE the HRT! If you are on this channel, you are neurodivergent. Use a Functional Medicine Doctor. You have complex health issues. (Sorry) My clients are using many doctors to knit together a SAFE SOLUTION in menopause! Coaching can still help you of course. You will need a higher nutrient diet - Paleo and AIP. AIP gives 7-10 times the nutrient level of a processed foods diet. See my videos on nutrition. Come to coaching for weight loss plans. Talk through the research. Build Your Personal Plan. email. [email protected] More on GLP1 -- Deep dive. References included. https://docs.google.com/document/d/1_FWc0r5b1ghvawxR5JBqxeiqFpSWA4hFXyhUiMpQJzI/edit?usp=sharing Disclaimer: I do not sell drugs or hormone replacement therapy. We discuss 20 ways to get Hormone Replacement Therapy. I help you assess your personal response to hormone replacement therapy. I do not sell anything other than health coaching sessions. I keep the conversation wide open to any treatment that you are interested in. I do share my personal experiences which may not be your experience in menopause. I do share summaries of industry and health-related information. This is part of a coaching service. I work under contract with clients that need custom education and assistance at menopause. I am certified for Health and Wellness Coaching under the National Medical Board. I am certified for Health and Wellness Coaching by the Mayo Clinic School of Medicine. I am certified in Immune Strengthening by Autoimmune Wellness, LLC I have used HRT for 17 years. I have used an immune strengthening diet for 14 years. I am happy to share my personal experience with clients. [email protected] Best & Worst HRT, Diabetes & Menopause, Black Women and Menopause, HRT for Women over 60 years, HRT Extras: what else to add, Pharmaceutical Dangers, Pellets & Injections, List of estradiol functions, List of progesterone functions, List of testosterone functions, Menopause Nutrition Basics, Comparing Diets, Dangers of Extreme Diets, Specific Diet Research, Intermittent Fasting, Keto, Mediterranean. What Affects Your HRT, HRT Critical Issues, List of Pharma Causing Weight Gain, List of Pharma Causing Dementia, Recommended Blood Levels for HRT. Testing & HRT. Saving Money on HRT. Issues with “Natural Bioidentical” HRT! Managing Migraines at Menopause. Evaluating Risky Mammograms and Breast Cancer Risk. Special Considerations for Attention & Focus. Using Psychiatric Medications Safely. When to Add Low Dose Naltrexone. Toxic Pharmaceuticals. The Business of Profit-Making Medicine & HRT. Victims of Fake HRT. Real Risk of Stroke with HRT Use. In wellness, Kitty #Menopause #Perimenopause Weight Loss Alzheimer's Dementia Hot flash Night sweats Brain fog Joint pain CBD oil Sleep medication Herbal HRT MHT Hormone Replacement Estrogen Progesterone Testosterone skin aging brain health better sleep mental health anxiety depression midlife irritability overeating food cravings nutrient density nutrition movement stress management estrogen dominance progesterone sensitivity healing relationships mindfulness menopause coach midlife coach problem solving help for menopause menopause recovery fear of HRT
