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Welcome to Tabby's Fit Vlog! Being FIT is about working out twice a week and eating enough to FULLY recover to be able to give more than your all at the next training. People have become way too afraid of eating. STOP THAT! Trust that your body needs enough energy (glycogen). So if 80 to 90 percent of your food intake is 'clean' (no sugar or trans fatty acidic fried crap ~ or at least try to (air) fry with organic coconut oil and stay away from the combination: "dairy with sugar"). NO CARDIO people. If you don't see your abs yet, don't become impatient and "TRY" some added CARDIO. NO! Try trusting that the more muscles you build (and that will be inevitable if you work out twice a week) the faster your body fat will melt away. The answer is: hang in there and be super patient. It's not realistic to expect super results in just a few weeks in, especially when you're a beginner at a FIT lifestyle. Please be kind to yourself and persevere in what you've started. Maybe my videos will help you, I sure hope so! Vlog 1: https://www.youtube.com/watch?v=budrTt07vpg Vlog 2: https://www.youtube.com/watch?v=VLLKLY4-LnU Vlog 3: https://www.youtube.com/watch?v=MmjkUrhpLYs Music composed by: Tabby "I wish you all the fittest life possible! -x- Tabby" PS: I don't train my calves to keep them as thin as possible like Meghan Markle's amazing legs, good luck! PPS: Staying FIT is also about how you manage stress levels. Keep stress to a minimum. Beware of negative thoughts and try not to repeat them in your head. Make new thoughts, seek distraction, go outside or at least do SOMETHING. DO something! Really, it will keep you happy and therefore healthy :-D
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Дайте собі шанс спочатку схуднути природним шляхом: здорове харчування, фізична активність і дбайливе ставлення до себе. Але ми живемо у світі, де: - стрес переслідує нас щодня, - нічні "марафони" позбавляють сну, - шалений ритм роботи не лишає ні хвилини на себе, - часом тренування не можливі, через бажання приділити час близьким, - а шкідливі звички видаються єдиним способом розрядки (особливо переїдання). Якщо ж рік старань не приніс бажаного результату – це не провал, а сигнал, що час підключати додаткові можливості! Медичні інструменти можуть упевнено підштовхнути вас до мети — і допоможуть утримати результат, коли самотужки впоратись не вдалось. Пам’ятайте: зайва вага та метаболічні розлади не просто впливають на фігуру. Вони пришвидшують старіння, відкривають двері для хронічних захворювань – від серця до діабету. Вкладаючи зусилля у здоров’я сьогодні — ви інвестуєте у своє щастя, енергію, приємні емоції завтра. Почніть турбуватися про себе вже зараз – це ваш капітал для якісного та довгого життя!
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Nutritional ketosis, or a keto diet, could help improve symptoms of mental illnesses such as bipolar disorder, schizophrenia, depression, anxiety and more. But please don’t start a keto diet to treat mental illness without first understanding common pitfalls and risks. A keto diet alters physiology in ways that could potentially initially worsen symptoms of mental illness. These alterations are typically short-lived but it’s important to manage them carefully, preferably under the guidance of a clinician. Table of Contents: 0:00 - Introduction 1:17 - Disclaimer 2:18 - Four Concerns while Starting Keto 2:57 - Interview with Dr. Chris Palmer, pt 1 5:46 - You Deserve Professional Care 6:19 - Interview with Dr. Georgia Ede, pt 1 8:08 - Feeling Worse before you Feel Better 8:50 - Interview with Beth Zupec Kania 10:43 - Dealing with Keto Flu 11:42 - Interview with Dr. Georgia Ede, pt 2 13:08 - Do What's Right for You 14:24 - Interview with Dr. Georgia Ede, pt 3 15:51 - The issue of Sleep 17:58 - Interview with Dr. Chris Palmer, pt 2 19:20 - How to Talk to Your Doctor about Keto 21:58 - Outro In this video, Dr. Bret Scher speaks with worldwide experts Dr. Chris Palmer, Dr. Georgia Ede, and dietician Beth Zupec-Kania to help you understand how to work with your clinicians to initiate nutritional ketosis safely. Experts featured in this video: Georgia Ede, MD - www.diagnosisdiet.com Twitter @GeorgiaEdeMD You can find her document about how to talk to your doctor about ketogenic diets in psychiatric disorders on our website here: https://metabolicmind.org/resources/ Chris Palmer, MD - www.ChrisPalmerMD.com Twitter @ChrisPalmerMD Beth Zupec-Kania www.BethZupecKania.com Twitter @KaniaZupec Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry. Learn more about metabolic psychiatry and meet the visionary 2022 Metabolic Mind Award Winners at https://tinyurl.com/Baszucki-Group About us: Metabolic Mind™ is a nonprofit initiative incubated by Baszucki Group. Our mission is to provide education and resources in the emerging field of metabolic psychiatry, including ketogenic interventions for mental disorders. JOIN OUR MAILING LIST AT https://metabolicmind.org/ Other resources for Metabolic Psychiatry, metabolic neuroscience and ketogenic metabolic therapy for mental disorders: Diagnosis Diet - https://www.diagnosisdiet.com/ New Study: Serious Mental Illness Improves on Ketogenic Diet - https://www.psychologytoday.com/us/blog/diagnosis-diet/202207/new-study-serious-mental-illness-improves-ketogenic-diet The Role of Ketogenic Metabolic Therapy on the Brain in Serious Mental Illness: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9728807/ Chris Palmer MD - https://www.chrispalmermd.com/ Stanford Metabolic Psychiatry Clinic - https://metabolicpsychiatry.com/ What Is Metabolic Psychiatry? 5 Questions Answered by Dr. Shebani Sethi https://med.stanford.edu/news/all-news/2022/11/metabolic-psychiatry.html Baszucki Group - https://baszuckigroup.com/our-work/metabolism-mental-health/ BipolarCast: Keto + Bipolar youtube channel, Hosted by Matt Baszucki and Iain Campbell, PhD https://www.youtube.com/channel/UCDB-iMvEJ-HeHqpamIN5JWw https://twitter.com/IainCampbellPhD Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications. #MetabolicMind #KetoForMentalHealth #MetabolicPsychiatry #BipolarTreatment #MetabolicNeuroscience #KetogenicMetabolicTherapy #DepressionTreatment #NutritionalKetosis #MentalIllnessTreatment #MentalHealthIsMetabolicHealth #BipolarDiet
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The hype is enormous: A new weight-loss drug is being aggressively marketed on social media - promising patients a quick fix for obesity. But what’s the truth behind the hype? This documentary reveals the unscrupulous marketing for a weight-loss injection that’s being touted as a scientific sensation. The active ingredient involved, Semaglutide, was originally developed for diabetes patients. For people who are slightly or moderately overweight, too, it seems to be an easy way to slim down. Experts, however, are warning against people administering the injection without medical supervision. "For people who just want to shed a few kilos, these new drugs are a risk. We have still have no long term data” says Dr. Lucie Favre from an obesity consultation center in Lausanne, Switzerland. The real problem for a lot of people, she adds, has more to do with poor dietary habits and insufficient exercise. "Relying solely on the injection means treating the effects of the problem and not the cause,” says Favre. A film investigating the benefits and dangers of the new medication. #documentary #dwdocumentary ______ DW Documentary gives you knowledge beyond the headlines. Watch top documentaries from German broadcasters and international production companies. Meet intriguing people, travel to distant lands, get a look behind the complexities of daily life and build a deeper understanding of current affairs and global events. Subscribe and explore the world around you with DW Documentary. Subscribe to: ⮞ DW Documentary (English): https://www.youtube.com/dwdocumentary ⮞ DW Documental (Spanish): https://www.youtube.com/dwdocumental ⮞ DW Documentary وثائقية دي دبليو (Arabic): https://www.youtube.com/dwdocarabia ⮞ DW Doku (German): https://www.youtube.com/dwdoku ⮞ DW Documentary हिन्दी (Hindi): https://www.youtube.com/dwdochindi For more visit: http://www.dw.com/en/tv/docfilm/s-3610 Follow DW Documentary on Instagram: https://www.instagram.com/dwdocumentary/ Follow DW Documental on Facebook: https://www.facebook.com/dwdocumental We kindly ask viewers to read and stick to the DW netiquette policy on our channel: https://p.dw.com/p/MF1G
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