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📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🎥 WATCH NEXT: One TBSP Of This Everyday Burns Belly Fat Extremely Fast | Ben Azadi https://youtu.be/rOp27W33gBU?si=iBsKdr58FY45PPLo&list=PL3q2XjTF08MCKcJPMJiQlIsuX6UVFq_iG&index=3 🔥 Welcome to the Metabolic Freedom Podcast with Ben Azadi! In this episode, Ben breaks down the 3 critical stages of fat loss—and exactly what to eat at each phase to finally burn stubborn belly fat for good. If you’ve felt stuck, this might be the missing piece. 🎯 This is NOT about cutting calories or killing yourself with cardio. It’s about balancing insulin, reducing cell inflammation, and transforming your metabolism with strategic nutrition and smart lifestyle changes. 🥚 STAGE 1 (Days 1–14): Reset Your Metabolism Focus: Lower insulin + reduce inflammation Remove: Processed carbs (bread, pasta, oatmeal, chips—even the “healthy” kind) Eat daily: 🥚 Pasture-raised eggs with yolk 🥩 Grass-fed beef (or lamb/bison) 🥑 Avocado (½ to 1 per day) 🥦 Cruciferous/leafy low-toxin veggies (broccoli, cauliflower, arugula) 🐟 SMASH fish – Salmon, Mackerel, Anchovies, Sardines, Herring (wild-caught only) 📌 Supplements to include: Electrolytes: Redmond Relight- http:www.ketokampsalt.com coupon code is "AZADI" for 10% off Keto Chow- https://amzn.to/44rGF2d Ultima - https://amzn.to/4lTXjgU LMNT - https://DrinkLMNT.com/KetoKamp Magnesium: Upgraded Formulas: https://upgradedformulas.com/BENAZADI BiOptimizers: http://www.bioptimizers.com/ketokamp use code "KETOKAMP10" 🍽️ Fasting protocol: 16:8 intermittent fasting 3 meals in an 8-hour window (e.g. 8am–4pm), no snacking Benefits: Cravings disappear, bloat reduces, fat starts melting (up to 14 lbs in 14 days!) 🏋️♂️ STAGE 2 (Days 15–30): Build Lean Muscle Focus: Prioritize protein + strength training Protein goal: 1 gram per pound of ideal body weight Eat: Grass-fed beef, pasture-raised chicken, SMASH fish Collagen-rich cuts (oxtail, bone broth) Protein supplements (optional): Kion EAAs – http://www.getkion.com/metabolic for (20% off) Equip Prime Protein – http://www.equipfoods.com/benazadi for (20% off) 🏋️♀️ Workouts: Strength training (2x/week, 20 min): Squats, lunges, push-ups, etc. Sprint protocol (2x/week): 20 sec sprint + 2 min rest x 3 rounds Walk at least 7,000 steps/day Fat loss: Up to 20–30 lbs within the first 30 days! 🚀 STAGE 3 (Day 30+): Optimize & Biohack Focus: Boost mitochondrial function to burn stubborn fat Add any of these tools: ❄️ Cold exposure (cold showers, cold plunge, cryotherapy) Goal: 11 total minutes per week under 59°F Ben's cold plunge : https://plunge.com use code: KETOKAMP 🔥 Heat exposure (sauna, infrared, steam) Goal: 90 minutes per week Ben's sauna: https://get.sunlighten.com/ketokamp for $600 off 🌱 Grounding (barefoot 10–20 min/day) 🍎 Apple cider vinegar (2 tbsp in water or 3 caps of Paleo Valley's ACV) Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68 (ACV Complex) UseCoupon code "ketokamp" for 5% off 🚶♂️ Walk after meals (especially dinner) ⏳ Stop eating 5 hours before bed (deep, fat-burning sleep) 📘 Get Ben’s New Book — Metabolic Freedom Includes the 3-stage protocol, biohacks, fasting tips, and more! Available on Hardcover, Audible, Kindle & Spotify 🎁 Bonus: Free Metabolism Course 👉 http://www.metabolicfreedombook.com 🎤 Catch Ben on Tour! Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more). Details & tickets: http://www.benazadi.com/events _______________________________ 👕 Keto Kamp Merch | https://kampke.to/merch ▷ Official Site: https://www.benazadi.com ▶ Facebook: https://kampke.to/fb ▶ Instagram: https://kampke.to/ig ▶ LinkedIn: https://kampke.to/in ▶ Twitter: https://kampke.to/tw 👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 ▶ Apple: https://apple.co/2JnCeKS ▶ Spotify: https://spoti.fi/34nwla4 Disclaimer: This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
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Stai sotto al sole, sudi tantissimo… e pensi: “Wow, sto bruciando grassi!” In realtà… stai solo perdendo acqua. Il sudore non è grasso che si scioglie. È il modo in cui il corpo si raffredda. Appena ti reidrati, il peso perso torna. ❌ Quindi no: il sudore non è un indicatore di dimagrimento. ✅ Per perdere grasso serve un mix di: Alimentazione fatta bene Allenamento programmato Recupero intelligente Vuoi capire davvero come bruciare e trasformare il tuo fisico? 📍 Ti seguo a Napoli o online. Scrivi “SUDO” nei commenti se vuoi una strategia seria, personalizzata.
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Discovering the Secrets to Sustainable Weight Loss | Indian Weight Loss Diet by Richa When Purva's weight increased from 60 kgs to 183 kgs due to unhealthy carb intake, she struggled to find a solution that worked. In the fastest weight loss course, she discovered that losing weight isn't about eating less but about eating right. She learned the importance of first-class protein to prevent muscle loss and natural saturated fats to keep sex hormones healthy. By following these guidelines, Purva successfully lost 35 kgs in her weight loss journey. 💪🥗 🌟 Remember, it's not about how much you eat, but what you eat! 🌟🍴 🌟 Want to lose up to 12 kgs in a month and transform yourself? 🌟 Here’s how: 📲 WhatsApp your weight & height to: +91 8069825100 📥 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Stay motivated, stay healthy! 💪💕 Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #WeightLossJourney #WeightLoss #WeightLossChallenge #NoCarbs #FatLoss #LoseWeightFast #FatLossJourney #WeightLossTransformation #WeightLossCoach #FastWeightLoss #NaturalWeightLoss #WeightLossTips #PlusSize #PlusSizeWeightLoss #IndianWeightLossDiet
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Oprah Winfrey, the influential television personality and media mogul, has been open about her struggles with weight loss over the years. Recently, she has been vocal about her success with the ketogenic diet, a high-fat, low-carb eating plan that has gained popularity for its potential to aid in weight loss. In this article, we will delve into Oprah’s experience with keto and explore her tips and advice for achieving weight loss success.
Oprah’s Journey with Keto
Oprah first became interested in the ketogenic diet after hearing about its potential benefits for weight loss and overall health. She decided to give it a try and was amazed by the results. By following a strict keto diet, Oprah was able to shed excess pounds and improve her energy levels.
One of the key components of the keto diet is the emphasis on consuming healthy fats, such as avocado, nuts, and olive oil, while drastically reducing carbohydrate intake. This approach helps the body enter a state of ketosis, where it burns fat for fuel instead of carbs.
Although Oprah faced some challenges in the beginning, such as managing cravings for carb-heavy foods, she found that the benefits of keto far outweighed the difficulties. She credits the diet with helping her transform her relationship with food and achieve long-lasting weight loss success.
Oprah’s Tips for Success
Throughout her keto journey, Oprah has shared valuable tips for those looking to embark on a similar path towards weight loss. One of her top pieces of advice is to meal prep and plan ahead to ensure that healthy, keto-friendly options are always available.
In addition, Oprah recommends staying hydrated and incorporating regular exercise into your routine to maximize the benefits of the keto diet. She emphasizes the importance of listening to your body and making adjustments as needed to ensure a sustainable approach to weight loss.
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Another key tip from Oprah is to focus on whole, nutrient-dense foods while on the keto diet. By prioritizing quality ingredients and avoiding processed foods, she believes that individuals can achieve better results and feel more satisfied with their meals.
Oprah’s Words of Wisdom
As Oprah continues on her keto journey, she encourages others to approach weight loss with a positive mindset and a willingness to learn from setbacks. She believes that sustainable change comes from making small, manageable adjustments over time, rather than seeking quick fixes or drastic measures.
Oprah also stresses the importance of self-care and self-compassion throughout the weight loss process. She advocates for taking time to rest, relax, and recharge, as well as seeking support from friends, family, or a wellness coach to stay motivated and accountable.
Ultimately, Oprah’s message about weight loss and the keto diet is one of empowerment and self-love. By embracing a healthy lifestyle and listening to your body’s needs, she believes that anyone can achieve their goals and live their best life.
Conclusion
In conclusion, Oprah’s experience with weight loss and the keto diet serves as inspiration for countless individuals seeking to improve their health and well-being. Her journey highlights the importance of dedication, perseverance, and self-care in achieving long-lasting results.
Whether you’re considering trying the keto diet for yourself or simply looking for motivation to make positive changes in your life, Oprah’s tips and advice can offer valuable insights and guidance along the way. Remember, weight loss is a personal journey, and with the right mindset and support, anything is possible.
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