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Hey! I'm Michelle, a Family Nurse Practitioner specializing in medical weight loss using GLP-1 medications. In this video, I cover my recommendations for weight loss maintenance.

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Is weight loss medication cheating? Not even close. Here’s why:👇 1. It’s not a shortcut, it’s a tool For people who’ve tried everything — diets, workouts, mindset shifts — this isn’t skipping steps. It’s finally seeing progress where nothing else worked. 2. Obesity is medical, not moral You wouldn’t shame someone for using insulin or an inhaler. Weight loss meds address real biological barriers, not a lack of willpower. 3. Your body fights back After weight loss, hunger hormones spike and metabolism slows. Medication helps quiet that response so results don’t vanish overnight. 4. Mental burnout is real Starting over for the tenth time isn’t a character flaw, it’s exhausting. The right support at the right time can make all the difference. 5. It’s science-backed, not wishful thinking These aren’t magic pills. They’re regulated treatments, prescribed with guidance, and most effective when paired with real lifestyle change. You’re not cheating. You’re choosing a different kind of strength. Ever felt judged for how you’re trying to lose weight? Let’s talk in the comments. You’re not alone. #RightangledPharmacy #MedicalWeightLoss #ScienceNotShame #RealSupport #NotCheatingJustHealing

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Batter recipe: Idli rice - 1 cup Black Urad dal - 1/2 cup Toor dal - 2 tbsp Green moong dal - 2 tbsp Horse gram - 2 tbsp Dried peas - 2 tbsp Chickpeas - 2 tbsp Black chickpeas - 2 tbsp Moong dal - 2 tbsp Whole Ragi - 1/4 cup Raw peanuts - 2 tbsp Almonds - 12 nos Rinse it couple of times till the water runs clear Soak it overnight Grind it into a fine consistency adding some water (not too thick nor thin) Add salt - 3 tsp Mix well with your clean hands or a spoon Let it ferment for 3 to 4 hours in a warm place. Fermentation differs by temperature. This batter is good for a week if refrigerated. Winter ingredients such as seeds, nuts, millets, etc. adapt the body to cold weather by generating heat, boosting immunity, supporting energy needs, and maintaining overall health. Incorporating these foods into your diet helps you stay warm, nourished, and healthy through the season. Tangy and Spicy Chutney in no time 🤗 Instant Garlic 🧄 Chutney 😋 The garlic gives it a strong, savory taste, while the spices add depth and a bit of kick. It’s usually vibrant, fiery, and a bit pungent, making it a perfect complement to dishes like dosa, Idli, or even as a side with rice and curry. 🧄 Recipe Soak a small piece of tamarind in 1/2 cup of water & extract Turmeric powder - 1/2 tsp Chili powder - 1 tsp Coriander powder - 1 tsp Cumin powder - 1/2 tsp Salt to taste Mix well Sesame oil - 2 to 3 tbsp Mustard seeds - 1 tsp Hing - 1/4 tsp Curry leaves Garlic - 15 to 20 cloves (finely chopped) Sauté for 2 mins till it turns aromatic Pour in the liquid mixture Cook till the raw smell goes and the oil separates Add finely chopped coriander leaves Enjoy 🤗 Follow ​⁠@SouthCookery for more simple recipes ✨ Have courage and be kind ✨🫶 #weightloss #protienrich #breakfastideas Jalandhar by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

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