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Are you waiting for a health scare before taking your weight seriously? Don’t let a stroke, heart attack, or diabetes diagnosis be your wake-up call. Your body deserves care now—not later. In this episode of Real Talk with Coach Kisha, we dive into the power of prevention and why women over 40 must take action before a crisis hits. Whether you’re on GLP-1 medications like semaglutide or not, this conversation will help you take those first steps with confidence. 👩🏾‍⚕️ Coach Kisha shares: ✔️Why prevention always beats panic ✔️The hidden risks of delaying action after 40 ✔️How to get started (even if the scale isn’t moving) ✔️A compassionate, holistic approach to weight loss—on or off medication 🔗 Helpful Links: Start your FRESH Start Weight Loss Journey here → https://amplehealthandwellness.com/fresh-start-page Join the next FRESH Start Workshop → https://amplehealthandwellness.com/workshop Download the Complimentary No Regain Checklist → https://omniform1.com/forms/v1/landingPage/6807a7291a6c374b80964e63/683bcb23aaa0dbd0d616e37d Our Mini-Journal for Reflection → https://stan.store/AmpleHW/p/get-my-weight-talk-thursdays-minijournal-now Read Ample's Weight Loss Book → https://amplehealthandwellness.com/the-book-page 💬 COMMENT BELOW: What’s your reason for starting now? #GLP1Support #WeightLossOver40 #HolisticHealth #WomenOver40 #PreventiveHealth #SustainableWeightLoss #FRESHStartProgram #RealTalkWithCoachKisha

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She's Mad At Celebrities For Losing Weight Instagram: https://instagram.com/dacept Today, we react to the worst of fat acceptance "thick-tok." These tiktok girls have the worst takes when it comes to the topic of fat acceptance, the takes are so bad that they've made multiple tiktoks where they shame celebrities for losing weight and getting on a better track in their own personal lives. The reasons they list in their tiktoks are absolutely awful (as expected) and the message they spread is a complete anti thesis to any self improvement. Very pathetic. #tiktok