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"GLP-1" is thrown around a lot, but did you know it's a natural hormone our bodies make? The only thing is it can decrease for different reasons, like: → High-fat, low-fiber diets → Obesity or insulin resistance → Sedentary lifestyle → Poor gut health or a disrupted microbiome → Chronic inflammation or oxidative stress The good news is that it can be reversed with targeted lifestyle changes. *This is for informational purposes and is not medical advice.

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