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FAQ!! What Supplements Should I Be Taking? Do They Make or Break My Journey? Should I Be Using Weight Loss Supplements? 💊 Supplements Are Supplemental 💊 Supplements are exactly what their name implies—supplemental. They’re meant to support your health and wellness journey, not serve as the foundation or driving force behind it. Focus on building a solid foundation with nutrition, exercise, sleep, and stress management first. 🏋️♀️🍎💤 There is no such thing as a weight loss supplement. No supplement will cause weight loss on its own. They are supplemental, NOT a catalyst. ❌💊 Key Supplements for Health and Wellness 1. Creatine 💪 Benefits: - Supports lean muscle growth, strength, and recovery. - Enhances brain energy, improving focus and memory. - May help reduce symptoms of depression. 2. Magnesium (Glycinate) 🧘♀️ Benefits: - Promotes relaxation, better sleep, and reduced stress. - Eases muscle cramps and menstrual discomfort. - Supports heart and bone health. 3. Theanine 🌿 Benefits: - Reduces stress and promotes relaxation without drowsiness. - Enhances focus and mental clarity, especially when paired with caffeine. - Supports restful sleep by calming the mind. 4. Omega-3 Fatty Acids 🧠❤️ Benefits: - Supports heart health by reducing inflammation and improving cholesterol. - Enhances brain function, mood, and memory. - Promotes joint, skin, and eye health. 5. Vitamin D + K 🌞🦴 Benefits: - Vitamin D: Boosts calcium absorption for strong bones and a healthy immune system. - Vitamin K: Directs calcium to bones, protecting arteries from calcification. - Together, they support bone, heart, and immune health. * Great to take in the winter time and MAY NOT be needed year round * How to Use This Guide: - Incorporate these supplements alongside a balanced diet and lifestyle. 🍽️ - Start with one or two based on your primary goals (e.g., stress relief, muscle support). 🌱 - Consult a healthcare professional for personalized advice and dosages. 👩⚕️👨⚕️ These supplements are there to support your journey—not take the lead! You’ve got this!
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⭐️Join my Fat Loss Community: www.metabolicupgradewaitlist.com⭐️ Do This To Lose Weight Prioritize and hit your daily vitamin and mineral targets, especially from whole foods Reduce omega-6 polyunsaturated fatty acid consumption, especially from processed foods Prioritize proteins like beef since it’s nutrient dense and contains less omega-6 fatty acids Eat grass-fed butter, ghee, tallow, and coconut oil Balance your amino acids by eating a healthy amount of collagen based proteins Stop drinking alcohol Get as much sunlight as you can without burning Lift weights 3 times a week and walk every day Artificial light at night makes you fat, so avoid bright light and artificial blue light at night And get 7-9 hours of sleep each night
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