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Excess protein may dramatically increase the risk of cancer and accelerate aging. Dr. Valter Longo, one of the top scientists in aging research and creator of the Fasting Mimicking Diet, explains why the risk is so high. Viva Longevity's mission is to find the most credible scientists and help them tell their stories. PAPERS: Nature: Optimal dietary patterns for healthy aging https://www.nature.com/articles/s41591-025-03570-5 Fasting mimicking diet cycles versus a Mediterranean diet and cardiometabolic risk in overweight and obese hypertensive subjects: a randomized clinical trial by Valter Longo https://www.nature.com/articles/s44324-023-00002-1 Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population https://www.cell.com/cell-metabolism/fulltext/S1550-4131(14)00062-X Dietary carbohydrate intake and mortality: a prospective cohort study and meta-analysis https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(18)30135-X/fulltext Dietary Amino Acids and Risk of Stroke Subtypes: Results from 3 Large Prospective Cohort Studies https://www.sciencedirect.com/science/article/pii/S0022316625001786 Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540 Dietary protein intake in midlife in relation to healthy aging – results from the prospective Nurses’ Health Study cohort https://www.sciencedirect.com/science/article/pii/S0002916523662823 FILM: Fasting and the Longevity Revolution with Valter Longo (awesome): https://www.fastingandthelongevityrevolution.com/ WEBSITES: All things Dr. Longo — books, a documentary, information https://valterlongo.com/ Fasting Mimicking Diet kits (Prolon): https://prolonlife.com/ The Create Cures Foundation (A Longo foundation): https://createcures.org/ Fondazione Valter Longo https://www.fondazionevalterlongo.org/en/ 0:00 Excess protein is dangerous 2:18 Valter Longo's mission & discoveries 8:24 IGF-1's profound role 17:35 Excess animal protein increases cancer risk by 400% 21:15 Foods that increase longevity 32:22 Why is red meat so bad? 37:11 Protein vs carbs 40:36 Plant vs animal protein 46:43 Low carb diets 49:00 Fasting mimicking diets 1:04:22 Cancer and autoimmunity 1:22:17 GLP-1 Ozempic 1:32:52 Protein powder 1:35:30 Chris' takeaways
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Kelly Osbourne rocked a little black dress at her birthday party in Los Angeles on Tuesday night, showing off her 85-pound weight loss. Sharon Osbourne and Ozzy Osbourne’s daughter turned 36-years-old and revealed back in August that she underwent gastric sleeve surgery almost two years ago. Exclusives from #ETonline : https://www.youtube.com/playlist?list=PLQwITQ__CeH2Y_7g2xeiNDa0vQsROQQgv
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She’s been trending internationally for her stunning weight loss success, with the actress constantly showing off her dramatic body change in different outfits across various social media channels. What was the trick, one may ask? The ketogenic diet definitely aided her droppping the pounds from the and she praises keto gummies for helping her stay on a high-fat, low-carb diet to kick-start her ketosis, a biochemical process that encourages the body to efficiently burn fat for fuel.
What are Keto Gummies?
They are also a convenient way of getting your regular nutrient quota when not at home or for those on the go who simply want to pop a keto sweet. These are available as simply keto gummies, although some can be mixed with MCT oil, collagen and other keto supplements of your choice.
So these sugar-free gummies are a healthy alternative to junk food such as candy bars or ice-cream, packed with simple sugars and carbs. These vitamin-enriched gummies are easy to carry and can be taken whenever the need is felt, making them a good convenience item in pursuing the dietary targets. An added benefit is the wide variety of flavours available, which caters to sweet-tooths without causing any regress in the diet.
Just as Rebel Wilson noted her recent spectacular success on Instagram: ‘Been doing my keto gummies for 3 weeks now, fits perfect in my handbag!’ When you make it easier to remain in ketosis because your essentials are as accessible as your jujubees, you’re more likely to embrace your keto diet, both imagined and real. Those cumulative advantages will help not only to promote weight loss but also to achieve improved health.
Rebel Wilson’s Favorite Keto Gummies
During a television interview and social media posts, the actor Rebel Wilson shared that she likes to have keto gummies as a part of her daily routine, as they help her maintain her energy levels and keeps her feeling full longer, thus she is able to live by her weight loss norms. With keto gummies that contain premium ingredients such as green tea, turmeric, several flavourings, the best sweetener options, and without any preservatives or unhealthy chemicals; it is easier and more enjoyable to maintain the keto lifestyle.
The keto gummies help him a lot by making the transition to keto smoother. Plus the convenience of the snack keep him on track with his diet. He mentioned that his life is very busy and he does not have time to eat regular food. He needs something fast and easy which these keto gummies became more of a lifestyle for him. The ability to find something yummy and quick to get nutrients without breaking gose into ketosis is very helpful for him to maintain his svelte body and to feel amazing. He said yes, they really are that good.
Whichever label you prefer: if you would like to lose weight, become healthier, or want a delicious snack to help you stay keto, then keto gummies are worth a shot. . Just like Rebel Wilson!
Are Keto Gummies Really Effective?
The other burning question surrounding keto gummies is, do they actually work? Of course, the answer really depends on whether the gummies are actually of good quality with clean ingredients and whether they fit well with whatever overall ketogenic diet and lifestyle you wish to pursue. If you invest in high-quality, clean-ingredient keto gummies and pair them with a generally healthy ketogenic diet then, yes, you can absolutely use these supplements to support your health and weight goals.
Note that it’s not a sure-fire way to lose weight. Take it in accordance with your diet, exercise schedule, and other lifestyle factors. Keto gummy bears in the overall context of a healthy life makes for the best results. As is the case with any supplement or snack, keto gummies work best when integrated into your lifestyle.
While the ultimate answer lies in what fits into your lifestyle and individual needs best, if you want something that helps boost your fat intake and is easy to consume and taste good – giving you one more tool to support your ketogenic lifestyle, keto gummies can be just that. As long as you purchase from reputable brands, and use it as part of an overall healthy practice, you might find that your weight loss, health and the ketogenic experience go a long way in boosting your overall quality of life.
Where to Buy Keto Gummies
So, if you want to try keto gummies, you might wonder where can I buy keto gummies. You can find many sorts of keto gummies in almost any health food store that you can walk into, and almost any online supplement retailer will provide you with more gummy bear flavours than you can shake a rattlesnake at. The key here is to do your homework, just like you would with any supplement you are considering trying, before you reach for the first product you see.
In terms of shopping considerations for keto gummies, look for zero artificial flavours, colours and sweeteners, as well as the absence of any allergens and sensitivities. When turning to your sweet gummy source, remember to stick with a trusted, reputable brand that delivers quality products, as well as the substantial benefits your body can gain from daily keto gummy ingestion.
Keep in mind this is not a miracle solution – keto gummies are just one aspect of the bigger puzzle to help you lose weight and improve your health, alongside your overall diet quality, exercise pattern and lifestyle habits. By staying informed about the products you’re choosing and sticking to a consistent commitment to your healthy habits, you too may experience the amazing benefits of this product alongside our satisfied customers.
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Summary or FAQ
Overall, keto gummies can be a useful supplement and taste bud-pleasing way to support your keto lifestyle and weight loss goals, provided that you are implementing them as part of an overall holistic healthy approach to life. If you buy from reputable sellers and utilise quality products with clean ingredients but absolutely don’t consider them to be food, you can expect great results in your weight loss endeavors. They can also assist you in achieving a healthier lifestyle, no matter what goals you personally wish to achieve. And that is to lose weight, become healthier, or simply enjoy tasty gummies while in ketosis!
Remember, this doesn’t mean that keto gummies are a wonder drug that will magically rid your body of excess pounds. Instead, they need to be used in tandem with a healthy diet, a proper exercise regime, stress-management and other lifestyle factors that will have the most benefit to fat-burn and overall well-being. Purchase these products from reputable sources and concentrate on making informed choices about how you nourish your body. These supplements calls for commitment and determination, but it will definitely be worth your while. Get started, be consistent and with the support of quality keto gummies, you will be on your way to leaner you.
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