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By providing your body with a direct source of ketones, Apex Keto+ can help bridge the gap between your body’s current energy source (carbohydrates) and its new energy source (fat). This can result in a smoother transition to ketosis and a significant increase in energy levels, allowing you to stay active and alert throughout the day.
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Metabolic health is crucial for overall well-being, and following a ketogenic diet can have a positive impact on various aspects of your metabolism. However, some people may struggle to fully optimize their metabolic health on a keto diet, which is where Apex Keto+ comes in.
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Weight loss is often a primary goal for many people following a ketogenic diet, and Apex Keto+ can help you achieve lasting results in this area. By supporting your body’s natural fat-burning processes, this supplement can help you shed excess pounds and keep them off for good.
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GLP-1 Medications & Weight Loss: Everything You Need to Know Curious about the buzz surrounding weight loss medications like Ozempic and Wegovy? In this episode (#197) of the Healthy Real Food Podcast, we dive into the science-backed facts and expert insights on GLP-1 medications, including semaglutide and tirzepatide. Discover how these medications work, their benefits, risks, and the essential lifestyle changes needed to make them effective. Perfect for anyone considering these medications or looking for honest, evidence-based information on sustainable weight loss. Join us for a comprehensive discussion tailored to empower your health journey! 00:00 Introduction to Weight Loss Medications 01:45 Understanding GLP-1 Medications 03:20 Science and History of GLP-1 Medications 06:14 Benefits and Risks of GLP-1 Medications 08:55 Proper Use and Misuse of GLP-1 Medications 11:03 Maintaining Muscle and Metabolism 20:21 Myths and Misconceptions 22:46 Side Effects and Costs 28:04 Personal Experiences and Final Thoughts 37:18 Summary and Conclusion
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🌟 Kickstart Your Weight Loss Journey! 🌟 Welcome to our 12-month weight loss program designed to help you shed pounds and transform your lifestyle in a sustainable, science-backed way. This first video dives deep into the foundational concepts of energy, calories, and metabolism. You'll learn: ✅ How to calculate your Basal Metabolic Rate (BMR) ✅ The role of Total Daily Energy Expenditure (TDEE) in weight loss ✅ Why understanding Body Mass Index (BMI) matters ✅ The science behind creating a caloric deficit for fat loss ✅ Tips to align your lifestyle with your weight loss goals Whether you're just starting or looking to enhance your current plan, this step-by-step guide will give you the tools and knowledge to succeed! 💡 Stay tuned for monthly updates and tips to achieve your dream results! 📌 Don’t forget to: ✔️ Like this video if you found it helpful ✔️ Subscribe to follow the entire 12-month series ✔️ Share with friends who want to start their weight loss journey 📄 Get Your Complimentary Weight Loss Guide! 📄 FREE! I’ve created a step-by-step document to help you follow along with this video. Inside, you’ll find: ✔️ A breakdown of all the key concepts explained in this video ✔️ Easy-to-use formulas for calculating BMR, TDEE, and BMI ✔️ Practical tips for implementing a caloric deficit ✔️ Useful links to additional resources, tools, and trackers 🎁 View it here: [https://docs.google.com/document/d/e/2PACX-1vQAyXvu6Q7qm8R4AAT4ow1hqdQlVtNVxkrJSjgA-vjeW4iL7Yp_y6l8ZNOjoTmz5gmtLdUoG64Ozxfm/pub] BMI calculator: https://www.cdc.gov/bmi/adult-calculator/index.html BMI chart: https://www.nhlbi.nih.gov/sites/default/files/media/docs/Session6-BMIChart-508.pdf BMR calculator: https://www.calculator.net/bmr-calculator.html TDEE calculator: https://tdeecalculator.net/ #WeightLossJourney #CaloricDeficit #BMR #TDEE #HealthyLifestyle #SustainableWeightLoss #weightloss #diet Timestamps: 00:00 - Intro 02:27 - Lifestyle, goals and targets 04:05 - Energy (Calories) 07:50 - Month 1 Key concepts 14:00 - Body Mass Index (BMI) 21:00 - How much weight do you need to lose? 24:17 - How many calories do you need to live? (BMR) 28:48 - How many calories do I use per day? (TDEE) 31:13 - How many calories do I need to lose per day? (Caloric deficit) 36:45 - Plan of action 37:55 - First month's goals 43:40 - Outro
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