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Want to gain weight fast? The key is knowing how many calories you need for fast weight gain! In this video, I’ll show you how to use a TDEE Calculator to find your ideal calorie intake for rapid muscle growth and healthy weight gain. 🚀 🔹 Step 1: Find your Total Daily Energy Expenditure (TDEE) 🔹 Step 2: Add a calorie surplus for weight gain 🔹 Step 3: Track your progress & adjust as needed 💡 How to Calculate Your Calories for Weight Gain: 1️⃣ Use a TDEE Calculator: [https://www.calculator.net/tdee-calculator.html] 2️⃣ Choose Your Goal: ✅ Moderate Gain: TDEE + 250-500 kcal ✅ Fast Gain: TDEE + 500-1000 kcal ✅ Extreme Bulk: TDEE + 1000+ kcal 3️⃣ Eat High-Calorie Nutrient-Dense Foods Subscribe to my YouTube channel : http://www.youtube.com/c/FitnessMyLife -------------------------------------------------------------------------------------------------------------------------------------------------------- My Social Media Links: Instagram : https://www.instagram.com/fitnessmylife2018/ Facebook: https://www.facebook.com/Fitness-My-Life-206290109984763/ Threads: https://threads.net/@fitnessmylife2018 Contact - [email protected] ------------------------------------------------------------------------------------------------------------------------------------------------------ 👍 LIKE & SUBSCRIBE for more fitness & nutrition tips! 🔔 Turn on post notifications so you never miss an update! #WeightGain #TDEECalculator #HowManyCaloriesForFastWeightGain #BulkingTips #MuscleBuilding #fitnessmylife2018

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After 3 full weeks on the Sugar Diet, I’m sharing my honest results, thoughts, and what’s changed since week one. From eating candy to dialing in on fruit, juice, and honey throughout the day — I talk about weight changes, energy levels, cravings (especially for salt), and how this approach compares to traditional fasting and clean eating. In this video, I also dive into: What I actually eat each day How sugar fasting affects metabolism and mood The surprising muscle fullness and physique changes The role of sodium, potassium, and cravings My plans to experiment with growth hormone and see what happens Whether you're skeptical or curious, this is a raw breakdown of how the sugar-focused diet feels, works, and evolves. Drop a comment if you’re trying it too — let’s talk! 00:46 – Transition to Fruit in Week 2 01:27 – Week 3: Minimal Candy, One Slip 01:57 – Weight Gain + Adding Meat & Starch 03:00 – Feeling Full, Muscles Looking Better 04:15 – Daily Eating Structure Explained 05:08 – Tuning Into Hunger & Cravings 06:18 – Sugar vs Fasting Mindset Shift 07:41 – Fasting Background + Why Sugar Works 08:40 – Boosting Energy, Mood & Metabolism 10:06 – Cortisol, Carbs & Recovery Benefits 11:18 – It’s Not Candy – It’s Fruit & Nutrients 12:08 – Salt Cravings at Night 13:18 – Thinking About Growth Hormone Return 14:41 – Community Trying the Diet 16:11 – Final Thoughts + Long-Term Plan DO YOUR BLOODWORK: https://www.algodx.ai/?ref=CHASE 10% off with code: Chase Join my membership: www.youtube.com/chaseirons/join Buy my Cold Tub: https://revxwellness.com?bg_ref=Z86QvoRpL4 10% off Semen Evaluation: https://www.givelegacy.com/chaseirons/ Book a 30 min consultation call: https://cal.com/chaseirons?redirect=false for $300 off your next MRI scan: https://prenuvo.com/Chaseirons Buy my shirts: https://chaseirons.myspreadshop.com/men?q=D1 Everything I use from Amazon: https://www.amazon.com/shop/chaseirons Follow me: Instagram: chaseirons Email: [email protected]

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Thoppai Kuraiya Exercise - You can not lose weight or burn fat only in an isolated part of the body such as the abdomen (Belly Fat) - but the myth persists that this is possible. If you want to lose belly fat, you need to burn more calories than you take. Swimming can be a good way to burn calories, but to get - or lose - as in most of these forms of exercise, you should take into consideration certain facts. If you have access to a pool, move your workouts to water is a great way to quickly burn belly fat. Swimming and water aerobics are not only great cardiovascular workout but also every move you make in the pool challenge your muscles because the water creates a constant resistance. The pool offers the added benefit of helping you feel weightless, and keeps you cool and refreshed. Since you can not reduce fat from a specific part of your body, you need to focus on workouts that burn calories and build muscle mass to eliminate body fat. Don't forget to checkout our video on the best foods to reduce belly fat (in Tamil) here @ https://www.youtube.com/watch?v=beGn4loxB9c Subscribe Our Channel : http://www.youtube.com/channel/UCEbADilsbPBsZ0yikWEGQBw?sub_confirmation=1 #24Tamil #TamilHealthTips

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Tom Ingegno, Licensed acupuncturist giving the "skinny" on how acupuncture can help weight loss. This was filmed for Baltimore 25's "Men in Science" series at city hall