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What’s the deal with Mounjaro? 🤔 This new diabetes and weight loss drug is making waves—but how much do you really know about it? In this video, we break down the science, the hype, and the reality behind tirzepatide, the key ingredient in Mounjaro and Zepbound. From blood sugar control to dramatic weight loss to unexpected side effects, here’s what you need to know. 🩺 What is it? Learn what tirzepatide is, how it works, and why it’s being called a game-changer. ⚙️ How does it work? We’ll break down the science of GLP-1 and GIP receptor agonists and how they impact appetite, metabolism, and insulin regulation. ⚠️ Side Effects: Nausea? Fatigue? Stomach issues? We’ll cover the risks, benefits, and who should (or shouldn’t) take it. 📜 History & Hype: How did a diabetes drug become one of the hottest weight loss treatments? And is it really better than Ozempic? 🔬 Pharmacology: A deep dive into how tirzepatide affects the body and what it means for the future of obesity and diabetes treatment. Whether you're curious about the science, the medicine, or the controversy, this video has you covered. Don't forget to like, subscribe, and share for more medical deep dives! #Mounjaro #Zepbound #Tirzepatide #WeightLoss #Diabetes #TheStealthDoctor CHAPTERS 01:12 - Why take it? 02:14 - How does it work? 03:17 - Side effects 04:49 - R&D 07:28 - Pharmacology

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Why Skipping Meals Is a Bad Idea If You Want to Lose Weight When it comes to weight loss, one of the most common mistakes I see is people skipping meals — especially breakfast or lunch — in an effort to “save calories.” It sounds logical: eat less, weigh less. But in reality, skipping meals can backfire and make it harder, not easier, to lose weight in a healthy and sustainable way. Let’s break down why: 1. It sends your body into stress mode When you skip a meal, your blood sugar drops and your body experiences that as a form of stress. In response, it releases cortisol — the stress hormone. Elevated cortisol can lead to increased fat storage, especially around the belly, and disrupts your hunger cues. Instead of burning fat, your body becomes focused on survival, slowing your metabolism and holding on to energy. 2. You’re more likely to overeat later Skipping meals often leads to extreme hunger later in the day — and that’s when willpower goes out the window. You’re not just “a little hungry” — you’re ravenous. This often leads to fast, high-calorie choices (like carbs or sugar) and larger portions than your body actually needs. The result? You end up consuming more calories overall — not less. 3. It disrupts your energy, mood, and focus Food is fuel, and your brain and body both need a steady supply to function well. When you skip meals, you might feel tired, irritable, anxious, or foggy-headed. That not only affects your productivity but also increases the chances of emotional or mindless eating. So, what should you do instead? ✅ Eat balanced meals regularly — ideally every 4–5 hours. ✅ Focus on real, whole foods with enough protein, fiber, and healthy fats to keep you full. ✅ Listen to your hunger signals instead of ignoring them. Your body is smart — work with it, not against it. If you want to lose weight and feel better, the answer isn’t skipping food — it’s learning how to nourish your body with consistency and confidence. This is exactly what I help my clients do every day. ✨ If you're curious about how to build sustainable eating habits without dieting or deprivation, DM me.

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